Start Before You're Ready
de Kelly Young
Ep 108: Different Seasons, Same Determination with Rebecca Weaver
Despre acest podcast
Welcome to Start Before You’re Ready, a podcast dedicated to inspiring and educating those on their journey toward health and happiness. Join us as we dive into authentic conversations with individuals who have embraced the challenge of adapting healthy behaviors, sharing their struggles and unique paths to success. This show is for anyone who has ever felt overwhelmed or uncertain about where to start on their wellness journey.
Our Mission
In a world where perfection often feels like the goal, we believe every small step counts. Our message is simple: you don’t have to wait for the perfect moment to make a change. Whether you’re just beginning or have faced setbacks, every action you take toward your goals is worth celebrating. Let’s explore the power of starting small and building upon your own success.
Who We Serve
Our audience comprises individuals who want to take steps toward better health and those who already exercise and focus on nutrition but may not feel like they’re nailing it. If you consider yourself a work in progress, this podcast is for you.
What Makes Us Unique
Start Before You’re Ready stands out in the crowded podcast landscape by combining storytelling with actionable insights. Each episode features guests who share their struggles and triumphs, allowing listeners to connect with real experiences. As a solution-oriented fitness coach with 30 years of experience, I’ll provide expert advice tailored to each guest’s challenges, ensuring that our audience walks away with practical strategies they can implement immediately.
Goals of the Show
• Personal Growth: To foster a community of individuals committed to improving their health and happiness.
• Brand Awareness: To introduce listeners to Inergy’s studio and virtual workout programs while highlighting the value of our nutrition coaching services.
• Engagement: To invite listeners to join our community and take part in a supportive journey toward wellness.
Join Us
Tune in to Start Before You’re Ready for engaging stories, expert advice, and a supportive community that believes in progress over perfection. Together, let’s take those first steps toward a healthier, happier life—because every journey begins with a single step!
Episoade
Cele mai noi 20 din 109 episoade
- Ep 108: Different Seasons, Same Determination with Rebecca Weaver · 43 min · Episodul 108In this episode of Start Before You’re Ready, I’m joined by Rebecca Weaver, a mom of two, IT executive, and member of our KBC community for 11 years. Rebecca shares how her…
- Ep 107. Life Doesn't Have to Be Perfect to Keep Showing Up with Kjersti Oliver · 44 min · Episodul 107In this episode of Start Before You're Ready, I'm joined by longtime KBC member Kjersti Oliver, whose story is an incredible reminder that life doesn't have to be perfect for us…
- Ep 106. From Gym Bro to Bootcamper: Chip Connell’s Story · 46 min · Episodul 106In this episode of Start Before You’re Ready, I sit down with Chip Connell, who has been part of our KBC/INERGY community since 2020. Chip grew up playing soccer, spent years…
- Ep 105. Everything Is Figureoutable: Megan Jacoby on Strength, Resilience & Showing Up · 44 min · Episodul 105In this episode of Start Before You’re Ready, I sit down with longtime KBC member Megan Jacoby, who has been part of our community for 11 years. Over that time, I’ve watched…
- Ep 104. The Reason You Start Isn’t Always the Reason You Stay · 34 min · Episodul 104In this episode of Start Before You’re Ready, I’m sharing three stories from my book, Start Before You’re Ready: The Power of Taking Action. Jodi, Gloria, and Rebecca all started…
- Ep 103. 15 Years of Just Showing Up: Mo’s Story · 42 min · Episodul 103What happens when someone who doesn’t think group fitness is for him decides to show up anyway? Mo has been part of the KBC community for 15 years, and today, on his 54th…
- Ep 102. What I’d Tell You If I Wasn’t Afraid to Say It · 28 min · Episodul 102What would I really tell you as a fitness trainer and coach after two margaritas? In this honest episode, I’m sharing some of the things I believe but don’t always feel…
- Ep 101. Never Give Up: Cole Parvin’s Run to Honor Families Affected by Addiction · 39 min · Episodul 101In this powerful episode of Start Before You’re Ready, Kelly sits down with Cole Parvin, a Northern Virginia athlete who is turning profound loss into purposeful action. After…
- Ep 100. Raise Strong Girls: Confidence, Fitness, and Finding Your Power with Coach Nicole Foley · 43 min · Episodul 100Coach Nicole Foley returns to Start Before You’re Ready to share how her Empower Her program is helping middle- and high-school girls build more than physical strength. From…
- Ep 99. Ted Moore on Smarter Strength Training, Small Groups, and HYROX · 37 min · Episodul 99In this episode of Start Before You’re Ready, Kelly sits down with Inergy trainer Ted Moore to talk about his transition from athlete and member to strength coach. Ted shares…
- Ep 98. Clean and Shred: Simple Nutrition That Actually Works with Amy Beyer · 56 min · Episodul 98Kelly Young and Amy Beyer talk about how to make nutrition simpler, more sustainable, and more realistic for everyday life. Amy shares how her approach to food evolved over 12…
- Ep 97. Reps, Confidence, and Community: Two College Girls on Starting Before They’re Ready with Bella Maniscalco & Alli Connors · 41 min · Episodul 97This week on Start Before You’re Ready, Kelly sits down with two young women who spent the summer pouring into the KBC community: Bella Maniscalco, a marketing student at College…
- Ep 96. From Foreclosure to Top 5% Gym Owner: How Evans Armantrading Built CNU Fit and CNU Stretch · 45 min · Episodul 96In this episode of Start Before You’re Ready, I sit down with Evans Armantrading, CEO of CNU Fit and CNU Stretch in Dover, Delaware. Evans is a Brooklyn native, former Air Force…
- Ep 95. Pick One Thing: Your August Accountability Challenge · 36 min · Episodul 95This week’s episode feels more like a coaching session than a podcast. Kelly shares what came up during Run Club this morning as members set their intentions for August, and…
- Ep 94. The Hidden Pain Behind a Strong Exterior with Beth Maier · 54 min · Episodul 94In this episode of Start Before You’re Ready, Kelly sits down with friend and original KBC student Beth Maier for a heartfelt, funny, and inspiring conversation about fitness…
- Ep 93. Move Better for Life: Yoga, Stretch, and Healthy Aging with Meg Phillips · 48 min · Episodul 93This week Kelly sits down with Meg Phillips, a longtime friend and one of the most versatile coaches at KBC and INERGY. Meg teaches every format in the studio, leads the Retro…
- Ep 92. The Core Performance Blueprint: Protect Your Body for Longevity, with Viraj Chang · 44 min · Episodul 92In this episode of Start Before You’re Ready, Kelly sits down with physical therapist and clinical Pilates instructor Viraj Chang, owner of Accelerate Physical Therapy in…
- Ep 91. What I Got Right and Wrong About Fitness · 32 min · Episodul 91In this continuation of her story, Kelly takes you deeper into the moments that shaped not just her career, but her values as a business owner and leader in the fitness industry…
- Ep 90. From Bally’s to Boot Camp: My Love Letter to the Fitness Industry · 41 min · Episodul 90This episode shares Kelly’s lifelong journey in the fitness industry and why community is still the heartbeat of fitness. From being a three‑sport athlete in the 80s to joining…
- Ep 89. You Don’t Have to Be Local to Be Hungry for Change with Meghan Mack · 39 min · Episodul 89In this episode of Start Before You’re Ready, Kelly sits down with her friend Meghan, a fellow lacrosse mom who lives two hours away in Richmond and has never actually set foot…
