Start Where You Are - Stop Thinking, Start Doing
by Kim Lloyd & Sue Donaher
Latest episode
Episode 32 -Filmmaker Brooks Harris Talks About Her Whistleblower…
Episode 32 -Filmmaker Brooks Harris Talks About Her Whistleblower…
About this podcast
You KNOW how to eat healthier, start a fitness routine, and shut your phone off before midnight. And yet day in and day out you find yourself banging your head on the steering wheel because you drove past the gym. Again. But you just don't know why the cycle perpetuates itself.In this podcast, online personal trainer and nutrition coach Kim Lloyd and co-host Sue Donaher break down why we struggle with resistance and offer practical tips and strategies that you can employ to help you get from the knowing, to the doing.
Episodes
The newest 20 of 35 episodes
- Episode 32 -Filmmaker Brooks Harris Talks About Her Whistleblower Experience · 49 minSend us Fan Mail Check out the trailer for Blowback here. If you would like to make a donation to help Brooks' documentary "Blowback" to life, you can make a donation here. What…
- Episode 31 - Giving Yourself Permission to Play Bigger with Producer and Director Mark "Swany" Swanhart - 6:28:26, 12.53 PM · 42 minSend us Fan Mail Mark "Swany" Swanhart has over 25 years of experience in the entertainment industry as a Writer, Director, Choreographer and Producer. His creative work spans…
- Building a Company, and Yourself - Conversation with Former Joybird CEO Chris Stormer - 5:18:26, 10.31 AM · 41 minSend us Fan Mail In this episode, Kim sits down with former Central Cambria classmate and friend Chris Stormer, the former CEO of Joybird Furniture to learn more about his…
- Episode 29 - Interview with Trauma Informed Wellness Expert Laura Khoudari · 37 minSend us Fan Mail Laura Khoudari is a trauma-informed wellness expert and author. Her book, Lifting Heavy Things: Healing Trauma One Rep at Time, has appeared in The New York…
- Episode 28 - How to Move Past Stuck With Lael Couper Jepson · 41 minSend us Fan Mail Lael Couper Jepson is the voice that moves you, the spark that shifts you, and the energy that stays with you, and you will feel that energy as you listen to…
- Episode 27 - Fiction Creates Friction - The Stories We Tell Ourselves with Chris Ruden · 45 minSend us Fan Mail Chris Ruden is a transformational keynote speaker, change management expert, and disability inclusion advocate who engages audiences across the USA and…
- Episode 26 - Understanding Ableism With Dr. Karin Boxer · 42 minSend us Fan Mail In this episode, Kim is joined by Dr. Karin Boxer, a disability inclusion strategist, speaker, and former philosophy professor, for a conversation about ableism…
- Episode 25 - Rethinking How We Work in Groups With Dr. Stephanie Cawthon · 28 minSend us Fan Mail In this episode, Kim talks with Dr. Stephanie Cawthon, a professor at the University of Texas, public speaker, and author who specializes in accessibility…
- Finding Meaning: Why Spiritual Coaching Matters More Than Ever With Reverend Dr. Linda Neas · 32 minSend us Fan Mail In this episode, Kim sits down with Reverend Dr. Linda Neas—Interfaith minister, author, and spiritual coach—to explore what spiritual coaching actually looks…
- Episode 23 - Understanding Neurodivergence With Expert Pasha Marlowe · 35 minSend us Fan Mail Pasha Marlowe is a therapist, coach, speaker, author, mother to 3 amazing humans, and an avid world traveler. With over 30 years of experience working with teams…
- Episode 22 - A Technology Audit with Dr. Amy Wood · 27 minSend us Fan Mail In this conversation with coach and author Dr. Amy Wood, we explore the idea of doing a “technology edit”—a practical way to take control of your devices instead…
- Episode 21 - Living Luminously with Melissa Boyd · 43 minSend us Fan Mail Melissa Boyd is a renowned spiritual medium and business coach, delivering real-world applications for her channeled insights and helping her clients embrace…
- Episode 20 - I’m Not Motivated—Now What? · 20 minSend us Fan Mail If you’ve ever waited to feel motivated before starting a workout, prepping a meal, or getting back on track—this episode is for you. Motivation is unreliable…
- Episode 19 - Rocovery IS Productive. Re-thinking the Role of Rest · 27 minSend us Fan Mail We've all been told that productivity means pushing harder, doing more, and never slowing down. But what if the key to better performance, more energy and…
- Episode 18 - 3 Ways to Stay Healthy with a Busy Work Schedule · 21 minSend us Fan Mail Office Stretching Video Burnout Book
- Episode 17 - Building Resilience Through Nutrition · 20 minSend us Fan Mail We're living in crazy times right now, and finding as many ways as possible to manage your stress is crucial to not only maintaining your sanity, but your health…
- Episode 16 - What Does it Really Mean to Start Where You Are · 9 minSend us Fan Mail Article on how many steps you should get.
- Episode 15 - Understanding Macronutrients · 28 minSend us Fan Mail In this episode, Kim breaks down the functions of the three macronutrients - carbohydrates, protein, and fats. Here is a link to the self-paced nutrition class…
- Episode 14 - Understanding Menopause and Weight Loss with Allison Poole · 52 min · Season 1 Episode 14Send us Fan Mail Not just menopause. Perimenopause. Post-menopause. In this episode, I welcome my friend, physical therapist and fellow coach Allison Poole to the show to discuss…
- Episode 13 - What Does Your 100% Look Like? · 15 minSend us Fan Mail We all have our own expectations of what our 100% looks like. Sometimes, that innate need to show up at 100% or not at all can get in the way when we're trying…
