The Tim Walcott Podcast
by Tim Walcott
most guys over 35 probably need TRT (medical doctor speaks out on…
About this podcast
as of Feb 14/26, all episodes are audio files ripped from my YouTube channel (@iamtimwalcott).
I have worked privately with over 500 clients and have a decade of experience in the fitness industry. I created a nutrition system called The MacroIntuitive Protocol to help 6 and 7 figure entrepreneurs lose 20 lbs while eating out every week and going on business trips every month.
my goal with this channel is to share what's working with my private clients, what's working with myself, and how you can easily copy it all for yourself.
if you want to work privately with me and my team, you can complete the application link found in the description of each episode.
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Episodes
The newest 20 of 118 episodes
- most guys over 35 probably need TRT (medical doctor speaks out on testosterone) · 1 h 38 min · Season 1 Episode 117• this is an audio file ripped from my YouTube channel. click here for the YouTube episode. • click here to apply for our 1:1 coaching container • watch this 6 minute video…
- my exact playbook for how I got shredded in 7 weeks (dexa said I lost muscle...) · 27 min · Season 1 Episode 116• this is an audio file ripped from my YouTube channel. click here for the YouTube episode. • click here to apply to work privately 1:1 with me • message me on Instagram with…
- instantly boost your confidence by creating an alter ego (destroy all self-doubt) · 1 h 9 min · Season 1 Episode 115• this is an audio file ripped from my YouTube channel. click here for the YouTube episode. • click here to apply to work privately 1:1 with me • message me on Instagram with…
- my physique update at 172 lbs (getting shredded eating sushi) · 21 min · Season 1 Episode 114• this is an audio file ripped from my YouTube channel. click here for the YouTube episode. • click here to apply to work privately 1:1 with me • message me on Instagram with…
- you need to believe you are the one (brainwash yourself for success) · 12 min · Season 1 Episode 113• this is an audio file ripped from my YouTube channel. click here for the YouTube episode. • click here to apply to work privately with me and my team • message me on…
- master this one thing to burn stubborn belly fat (need it to get abs) · 10 min · Season 1 Episode 112• this is an audio file ripped from my YouTube channel. click here for the YouTube episode. • click here to apply to work privately 1:1 with me • message me on Instagram with…
- qna episode (do this if you got fat after vacation) · 26 min · Season 1 Episode 111• this is an audio file ripped from my YouTube channel. click here for the YouTube episode. • click here to see how I used the MacroIntuitive Protocol to get to 9.4% bodyfat in…
- doctor explains why ozempic loses muscle (everyone gets this wrong) · 1 h 13 min · Season 1 Episode 111• this is an audio file ripped from my YouTube channel. click here for the YouTube episode. • click here to see how I used the MacroIntuitive Protocol to get to 9.4% bodyfat in…
- should you cut or bulk? (here's exactly what to do) · 18 min · Season 1 Episode 110• this is an audio file ripped from my YouTube channel. click here for the YouTube episode. • click here to see how I used the MacroIntuitive Protocol to get to 9.4% bodyfat in…
- qna episode (cheat meals are stupid and the problem with fasting) · 32 min · Season 1 Episode 109• this is an audio file ripped from my YouTube channel. click here for the YouTube episode. • click here to see how I used the MacroIntuitive Protocol to get to 9.4% bodyfat in…
- 3 ways to break through any plateau (simple equation) · 7 min · Season 1 Episode 108• this is an audio file ripped from my YouTube channel. click here for the YouTube episode. • click here to see how I used the MacroIntuitive Protocol to get to 9.4% bodyfat in…
- don't lose your results after dieting (maintenance phase explained) · 30 min · Season 1 Episode 107• this is an audio file ripped from my YouTube channel. click here for the YouTube episode. • click here to see how I used the MacroIntuitive Protocol to get to 9.4% bodyfat in…
- do these 3 things to get abs (simplest fat loss plan ever) · 13 min · Season 1 Episode 106• this is an audio file ripped from my YouTube channel. click here for the YouTube episode. • click here to see how I used the MacroIntuitive Protocol to get to 9.4% bodyfat in…
- should you do the carnivore diet? (this might surprise you) · 11 min · Season 1 Episode 105• this is an audio file ripped from my YouTube channel. click here for the YouTube episode. • click here to see how I used the MacroIntuitive Protocol to get to 9.4% bodyfat in…
- managing fatigue is stupid for 99% of people (and keeping them small) · 8 min · Season 1 Episode 104• this is an audio file ripped from my YouTube channel. click here for the YouTube episode. • click here to see how I used the MacroIntuitive Protocol to get to 9.4% bodyfat in…
- how to gamify fat loss and get shredded (faster results) · 10 min · Season 1 Episode 103• this is an audio file ripped from my YouTube channel. click here for the YouTube episode. • click here to see how I used the MacroIntuitive Protocol to get to 9.4% bodyfat in…
- the only 3 things that matter for fat loss (stupid simple) · 7 min · Season 1 Episode 102• this is an audio file ripped from my YouTube channel. click here for the YouTube episode. • click here to see how I used the MacroIntuitive Protocol to get to 9.4% bodyfat in…
- you don't need motivation (do this instead) · 13 min · Season 1 Episode 101this is an audio file ripped from my YouTube channel. click here for the YouTube episode. click here to see how I used the MacroIntuitive Protocol to get to 9.4% bodyfat in 7…
- how many calories should you eat after dieting? (reverse dieting) · 16 min · Season 1 Episode 100this is an audio file ripped from my YouTube channel. click here for the YouTube episode. click here to see how I used the MacroIntuitive Protocol to get to 9.4% bodyfat in 7…
- here’s my exact plan to get below 10% bodyfat (only 3 things) · 13 min · Season 1 Episode 99this is an audio file ripped from my YouTube channel. click here for the YouTube episode. click here to see how I used the MacroIntuitive Protocol to get to 9.4% bodyfat in 7…







