Step Zero
by Kaitlin Henry
Latest episode
Recovery as a Startup - Reinventing Your Life Interview with Gregg…
Recovery as a Startup - Reinventing Your Life Interview with Gregg…
About this podcast
Step Zero, hosted by life coach Kaitlin Henry, invites listeners into a journey of sober curiosity, emotional sobriety, and self-healing.
Kaitlin, who chose to stop digging before hitting rock bottom, serves as a compassionate guide for those exploring life without alcohol. Drawing from her own six-year sobriety journey, she shares insights, hard-earned lessons, and spiritual discoveries she wishes she had known earlier.
If you’re ready to take “Step Zero” towards removing alcohol from your life and finding deeper purpose, this podcast offers inspiration and guidance to start healing right where you are. Expect meaningful conversations on growth and spiritual fulfillment.
Episodes
The newest 20 of 65 episodes
- Recovery as a Startup - Reinventing Your Life Interview with Gregg Champion · 1 h 4 min · Episode 64In this inspiring episode, Greg Champion shares his transformative journey from addiction to recovery, highlighting innovative approaches like Startup Recovery that combine…
- Gratitude Before Abundance - When Your Kid Becomes Your Spiritual Teacher · 13 min · Episode 63This episode explores the subtle but powerful shift from scarcity to gratitude, especially when you’re in that uncomfortable in-between space of “I’m okay… but not fully secure.”…
- The Life You Build After You Stop Drinking - Interview with Ian Fee · 48 min · Episode 62In this episode, I’m joined by Ian Fee, author and entrepreneur, who has been sober since 2017. Ian didn’t wake up in a jail cell or lose everything overnight. Instead, sobriety…
- A Season of Waiting Without Numbing · 9 min · Episode 61Today’s episode feels intimate and unfiltered. I’m sharing a journal entry from two days after my seven year sobriety anniversary, sitting in my meditation corner, red light on…
- Unbottling What’s Already Within - A Conversation with Amanda Kuda · 54 min · Episode 60In this episode, I’m joined by Amanda Kuda for a grounded, honest conversation about sober curiosity and what it really means to choose clarity before life falls apart. Amanda…
- Seven Years Sober - What Still Matters Today · 8 min · Episode 59This is a rare solo episode marking seven years of sobriety, and it felt important to pause and actually acknowledge it. I share what feels different now, what emotional sobriety…
- Sober & Sound - What Emerges When the Noise Stops - Interview with Gary Mairs · 57 min · Episode 58This conversation is raw, honest, and deeply human. I’m joined by Gary, the voice behind Sober and Sound, and we talk about what sobriety really looks like when it’s not wrapped…
- Comedy, Punchlines & Pause - Interview with Comedian, Actor & Writer Dustin Ybarra on Drinking, Recovery & Being Human · 57 min · Episode 57I’m sitting down with comedian, actor, and writer Dustin Ybarra, and this one is funny, raw, and unexpectedly tender. We talk about what “progressive” alcoholism looked like for…
- Breaking Cycles, Raising Kids, Staying Sober - Interview with John @soberdad84 · 57 min · Episode 56In this episode I sit down with John, known online as The Sober Dad, for a powerful and deeply honest conversation about recovery, fatherhood and the emotional work that happens…
- Being Sober During the Holidays · 19 min · Episode 55In this episode, I revisit one of the most powerful conversations I have ever recorded about staying sober through the holidays. I share what my drinking used to look like this…
- The Truth About Midlife Drinking Culture - Answering the Call to Change with Sarah Siegel-Kolodziejskiup · 49 min · Episode 54This episode with Sarah Siegel Kolodziejski is for anyone who has ever thought, this just is not working anymore, even if everything appears fine on the outside. Sarah is the…
- Laughing Through the Hard Parts - Turning Pain into Punchlines Interview with Kristin Key · 47 min · Episode 53In this episode, Kristin Key joins me with the honesty, humor, and heart that make her such a magnetic presence on stage and in life. Kristin, a nationally touring comedian and…
- Not Just a Wine Mom - Allie Clark on Trauma, Healing, and Choosing a Different Life · 1 h 4 min · Episode 52This conversation is such a powerful reminder that healing isn’t linear, and sobriety isn’t about willpower, it’s about understanding yourself. In this episode, Allie shares her…
- Well-Life - How Mikey Margolin Is Redefining Wellness Culture in Las Vegas with Etho Club · 41 min · Episode 51I loved this conversation with Mikey, because his story is the perfect blend of honesty, purpose, and those goose bump moments that make you rethink what is possible for your own…
- The Creative Rebuild: Finding Truth, Purpose, and Presence with Rafael McMaster · 52 min · Episode 50This one’s a powerful story of rock bottom turned renaissance. Rafael McMaster shares about sobriety, self-awareness, and a mission to help the next generation live consciously…
- Beyond the Buzz - Redefining Sobriety and Self-Trust - with Karolina Rzadkowolska · 1 h 3 min · Episode 49In this inspiring conversation, I sit down with Karolina Rzadkowolska, best-selling author of Euphoric: Ditch Alcohol and Gain a Happier, More Confident You. We talk about what…
- Rediscovering & Recovering Out Loud - Interview with Alcohol-Free Abby · 54 min · Episode 48When Abby Calabrese decided to quit drinking, it wasn’t because she hit rock bottom. It was because she finally saw herself clearly. In this episode, we talk about the power of…
- Holistic Healing and the Courage to Begin Again - A Conversation with Shannon Leigh McCabe · 44 min · Episode 47In this episode, I sit down with the incredible Shannon Leigh McCabe, a holistic nutritionist and sober coach whose story will leave you inspired. Shannon opens up about her…
- Interview with Kim Peretz, Podcast Host, Creator and Spiritual Mentor · 58 min · Episode 46This week, I’m joined by the radiant Kim Peretz, host of the top-charting Claim Your Power podcast. We explore the heart of sober curiosity, emotional sobriety, and what it…
- Redefining Recovery - Interview with Richard Blair, Founder and CEO of ALYST Health · 55 min · Episode 45I had such an honest and moving conversation with Richard Blair, founder and CEO of ALYST Health, who has been shaping the recovery world for over two decades. We talked about…
