Stop Peeing Your Pants
de dr.kristinjohnson
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IT'S YOUR SPORTS BRA! | Bladder Leakage | Postpartum | Pelvic Floor PT
IT'S YOUR SPORTS BRA! | Bladder Leakage | Postpartum | Pelvic Floor PT
Despre acest podcast
Women in any stage of motherhood: pregnancy, postpartum, MOPS, mom of teens, perimenopause, you don't have to have bladder leakage, or full on pee your pants when you sneeze, cough, jump, or run! Aren't you tired of wearing panty liners & changing your pants multiple times each day? Don't settle on peeing your pants being normal, because it's not! Learn about your pelvic floor!
Dr. Kristin Johnson, orthopedic pelvic floor physical therapist, owner of R3 Mobile PT is here to guide you to stop your bladder leakage. Her course will get your urinary incontinence treated in 90 days or less!
Episoade
Cele mai noi 20 din 113 episoade
- IT'S YOUR SPORTS BRA! | Bladder Leakage | Postpartum | Pelvic Floor PT · 12 min · Sezonul 3 Episodul 11Have you been wearing the same sports bras since college? Or did you size up your band during pregnancy to accommodate your growing ribcage? Your ribcage mobility can play a role…
- Does Postpartum Depression Have Anything To Do With Bladder Leakage? · 10 min · Sezonul 3 Episodul 10Could your bladder leakage be connected to postpartum depression? In this episode, we’re diving into the research behind the surprising link between postpartum depression and…
- Pass or Smash: Pelvic Floor Edition · 13 min · Sezonul 3 Episodul 9What pelvic floor products, exercises, and advice are actually worth your time? In this episode, I’m playing Pass or Smash: Pelvic Floor Edition and sharing my honest take as a…
- The Real Reasons You’re Constipated And Why It’s Making You Pee Your Pants · 13 min · Sezonul 3 Episodul 8Did you know that constipation could be contributing to your bladder leakage? In this episode, I’m breaking down the real reasons you may be constipated—including how pregnancy…
- How To Make Your Urge To Pee Go Away: 3 Tips That Actually Help · 10 min · Sezonul 3 Episodul 7Do you feel like you constantly have to pee or struggle with a sudden, overwhelming urge to pee? In this episode, I explain: - How to make your urge to pee go away, including 3…
- HOT TAKE: Do You Really Need an Internal Pelvic Floor Exam? · 12 min · Sezonul 3 Episodul 6Do you need an internal pelvic floor exam to treat pelvic floor problems? In this episode, we break down: - What a pelvic floor exam and internal pelvic floor treatment actually…
- Postpartum Bladder Leaks: 4 Things I Do as a Pelvic Floor PT to Stay 100% Dry · 11 min · Sezonul 3 Episodul 5Struggling with postpartum bladder leakage or peeing your pants when you sneeze, jump, run, or laugh? This is SO common—but it's NOT normal and you don't have to live with it. In…
- Surviving the 4th Trimester: A First-Time Mom & Pelvic Floor PT Recap · 23 min · Sezonul 3 Episodul 3Welcome back! I made it through the 4th trimester, though I believe you're postpartum forever, and I'm hoping to get back into a routine with the Stop Peeing Your Pants podcast…
- How My Planned Home Birth Risked Out & Turned Into a Positive, Physiological, Pain-Free Hospital Birth | My Birth Story as a Pelvic Floor PT · 1 h 26 min · Sezonul 3 Episodul 2Is it possible to have a truly physiological birth in a hospital setting when your plans for a home birth fall through last minute? As a Pelvic Floor PT and first time mom, I was…
- The Real Reason I Started This Podcast, Plus, It's Baby Month · 17 min · Sezonul 3 Episodul 1Struggling with bladder leakage, postpartum incontinence, or leaking when you run, jump, cough, sneeze, laugh, or squat? In this Season 3 kickoff episode (and baby month 🎉), I’m…
- Do I Have To Give Up Coffee To Stop Peeing My Pants? (+ the supplements making bladder urgency worse) · 11 min · Sezonul 2 Episodul 52In this episode of Stop Peeing Your Pants, I’m breaking down a surprising cause of bladder leaks and urinary urgency that many people overlook: supplements and everyday drinks. I…
- Can AI Fix Your Bladder Leakage? Pelvic Floor PT Reviews Rehab Plan · 20 min · Sezonul 2 Episodul 51Can AI actually create a program to stop your bladder leakage — especially if you’re leaking with coughing, sneezing, running, or jumping? In this episode, I asked Google Gemini…
- Why You’re Leaking After A C-Section Birth · 15 min · Sezonul 2 Episodul 50Think you’re the only one peeing your pants after a C-section? You’re not—and it’s way more common than people talk about. In this episode, we break down how a C-section birth…
- Nurses And Teachers: Holding Your Pee Isn’t A Badge of Honor · 12 min · Sezonul 2 Episodul 49Holding your pee for hours—especially as a busy mom, nurse, or teacher—is not a badge of honor, and it may be making your bladder leakage worse. In this episode, we break down…
- Why Hovering in Public Restrooms Is Making You Pee Your Pants · 12 min · Sezonul 2 Episodul 48Hovering in public restrooms might feel harmless—but it could be setting your pelvic floor up for trouble. In this episode, we break down why pushing your pee out isn’t normal…
- Pregnancy Update And What’s Next for SPYP! · 25 min · Sezonul 2 Episodul 47This pregnancy update episode is a candid chit-chat about my own pelvic floor concerns this pregnancy and the upcoming SPYP podcast changes for 2026. We talk openly about bladder…
- How R3 Is Wrapping Up 2025 · 13 min · Sezonul 2 Episodul 46What a year it’s been! In this special 2025 recap episode, we’re celebrating our most-listened-to podcast episodes, favorite moments, and fun behind-the-scenes stats from the…
- 3 Reasons Why You Suddenly Have To Pee Every Night When You Lie Down · 12 min · Sezonul 2 Episodul 45Getting the sudden urge to pee the moment you’ve laid down at night is incredibly common for women, moms, and pregnant women — and in this episode, I explain the 3 biggest…
- Release Pelvic Floor Tension With A Wand: Stop Bladder Leaks For Good · 13 min · Sezonul 2 Episodul 43Have you tried a pelvic floor wand? This episode is for you, whether you've never heard of it or have used it for a long time! It's time to break down how your pelvic floor…
- Behind The Scenes PT Advice: How We Fixed Bladder Leaks In 3 Moms · 14 min · Sezonul 2 Episodul 42Today I’m taking you behind the scenes with three of my patients who beat their bladder leakage and finally felt confident again with running, laughing, and lifting. We break…
