Strength To Build
av Chelsey Rose
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Nyeste episode
40 Lbs Natural Weight Loss, Cuts, Reverse Diets, Meal Prep For…
40 Lbs Natural Weight Loss, Cuts, Reverse Diets, Meal Prep For…
Om denne podkasten
Join me as I simplify the confusing world of fitness and provide you with the most effective training methods for achieving your best results. From solo episodes to interviews with athletes, coaches, and specialists in strength and conditioning, therapy, and nutrition, we've got you covered. Tune in for expert advice, inspiration, and motivation to reach your fitness goals. Let's train smarter, not harder!
Episoder
De 20 nyeste av 136 episoder
- 40 Lbs Natural Weight Loss, Cuts, Reverse Diets, Meal Prep For Corporate Girls, and More With My Client, Natalie Andrus ! · 1 t 13 min · Sesong 4 Episode 136Ep 136: In todays episode of Strength To Build we are sitting down with my client of 3 years to get a detailed review of how she's currently 40lbs and counting. We go through her…
- Working Out, Eating Well, & Still Feeling Puffy? How Your Daily Habits Affect Your Body · 42 min · Sesong 4 Episode 135Ep 135: Ever wake up feeling puffy, notice your rings fitting tighter, or feel like your body changed overnight—even though you’ve been staying consistent with your workouts? In…
- What I’ve Learned About Fitness a Year and a Half Postpartum · 40 min · Sesong 4 Episode 134Ep 134: On this week’s episode of Strength To Build, I’m sharing my experience getting back into fitness after having a baby—the progression, the mistakes, and all the…
- AMA: How To Know If You Need A Rest Day, Beginner Advice For Lifting + Nutrition, Fitness Tips Before Pregnancy, Sets Per Week and More! · 48 min · Sesong 4 Episode 133Ep 133: On this weeks episode of "Strength To Build" I am answering your questions!! We dive in on the top 5 things I'd suggest working on before getting pregnant and why, if I…
- What Weight Loss Actually Looks And Feels Like (Part 2) · 49 min · Sesong 4 Episode 132Ep 132: In part two of our weight-loss series, we’re talking about what progress actually looks like after the initial excitement wears off. I’ll walk through why your weight can…
- What Weight Loss Actually Looks & Feels Like (Part 1) · 47 min · Sesong 4 Episode 131Ep 131: What does weight loss actually look and feel like when it’s working? In Part 1 of this two-part series, I break down what is happening inside your body when you lose…
- I Built More Muscle Than I Wanted… Now What? · 39 min · Sesong 4 Episode 130Ep 130: In today’s episode, we’re talking about something that doesn’t get discussed nearly enough in the fitness world: how to intentionally decrease muscle size in specific…
- Injured And Feeling Stuck? How to Adjust Your Goals Without Losing Your Progress · 36 min · Sesong 4 Episode 129Ep 129: In today’s episode, I’m sharing how I’m staying on top of my fitness goals while working through an injury and not being able to train the way I normally would. I break…
- AMA: Strength Training With The Goal Of Fat Loss, Weight Gain On Reverse Diet, Only Feel Quads In Squats, & More! · 39 min · Sesong 4 Episode 128Ep 128: In this "Ask Me Anything" Episode, Chelsey is going through some recent things she's loving and then gets into some of your guys' most recent questions! She gets into…
- The Truth About Peptides, Exosomes & Regenerative Medicine With Dr Jeff Gross · 42 min · Sesong 4 Episode 127Ep 127: Today I’m joined by board-certified neurological surgeon and regenerative medicine specialist Dr. Jeff Gross to talk about what exists between traditional physical…
- Why Running Feels Hard + Exactly What To Strengthen To Fix It (Upper Body Edition) · 41 min · Sesong 4 Episode 126Ep 126: This week, we're continuing the conversation about building a body that feels strong and efficient while running—but this time we're focusing on the upper body. I break…
- Why Running Feels Hard + Exactly What To Strengthen To Fix It (Lower Body Edition) · 33 min · Sesong 4 Episode 125Ep 125: If you've ever wondered why running leaves your knees, hips, or calves feeling sore—or why running just doesn't feel as smooth as you'd like—this episode is for you…
- AMA: Current Nutrition Goals, Working As A Trainer With A Baby, Pregnancy Workout Considerations, What To Do After A Deficit, And More! · 48 min · Sesong 4 Episode 124Ep 124: Today AMA covers a lot of topics! We touch on fitness, food, fav training sneakers and then chat about life as a trainer with a baby - how we got Apollo to sleep + how I…
- AMA: Exercises For Quad Dominant Girlies, Lower Core vs Upper Core Training, Why Alignment Matters and More! · 37 min · Sesong 4 Episode 123Ep 123: In this week's AMA episode, I'm answering some of your most recent fitness questions—from whether you actually need to train your "lower core" differently, to exercises…
- AMA: Fat Loss Once You Have Muscle, Rest Times If Focus Is Building Strength, Why You Plateau In Fitness Classes & More! · 52 min · Sesong 4 Episode 122Ep 122: Another Ask Me Anything episode! This week I’m answering your questions on fat loss, strength training, workout classes, fitness trackers, core strength, and how to know…
- How To Stay Lean All Summer Without Giving Up Your Social Life! · 35 min · Sesong 4 Episode 121Ep 121: Say it with me! "Summer is meant to be enjoyed—not spent stressing over every meal or feeling like you have to "start over" every Monday." In this episode, I'm breaking…
- Mindset Changes You Have To Make If You Want To Get Results · 37 min · Sesong 4 Episode 120Ep 120: In this episode of "Strength To Build", I'm breaking down the biggest mindset shifts that will completely change the way you approach your fitness journey. We'll talk…
- AMA: Effective Workout Split 4 Days Per Week, Bridal Body, How To Do Strength & Cardio, Cals While Building Strength and More! · 42 min · Sesong 4 Episode 119Ep 119: In today's "Ask Me Anything" episode, we have a great mix of questions from women all at different stages. From postpartum effective workouts splits and bridal prep, to…
- AMA: Bulk or Maitenance Calories For Building Muscle, Retaining Clients, Creating Better Full-Body Workouts In Big Box Gyms & More! · 42 min · Sesong 4 Episode 118Ep 118: In this "Ask Me Anything" Episode, we cover some questions from the everyday girl and from other coaches regarding the best ways to retain clients and encourage them to…
- What Makes Short Workouts Ineffective, And How To Make Them 10x Better · 44 min · Sesong 4 Episode 117Ep 117: In this episode of Strength To Build, Chelsey breaks down exactly what separates effective short workouts from the ones that leave you sweaty, exhausted, and wondering…
