Stretch4Life
by Lori Walter LMT
Latest episode
What Every Man Should Know About UTIs
What Every Man Should Know About UTIs
About this podcast
Lori Walter developed the Stretch 4 Life Massage Technique because of her passion to help people restore their muscle strength and range of motion. Our goal for the Stretch4Life podcast is to assist our listeners in achieving whole body wellness by educating in the process’ of how the body can heal itself.
Episodes
The newest 20 of 158 episodes
- What Every Man Should Know About UTIs · 10 min · Season 1 Episode 156In this episode, Lori shares lessons learned from her husband’s experience with a long-term urinary tract infection and discusses some of the signs that men often overlook. She…
- The Gender Debate Starts With Biology · 11 min · Season 1 Episode 155In this episode, Lori explores human development from the moment of conception and discusses how biological sex is established during early embryonic growth. She walks through…
- Health Over Hype: Redefining Healthy Exercise Habits · 18 min · Season 1 Episode 154Many fitness programs focus heavily on aerobic exercise, but true wellness requires balance. In this episode, Lori explains why both aerobic and anaerobic exercise are essential…
- Aluminum and Cancer. What Is The Link? · 15 min · Season 1 Episode 153More people than ever are questioning the ingredients in the products they use every day. One ingredient drawing attention is aluminum, which is found in most antiperspirants. In…
- What Birth Control Does To Your Body pt 2 · 23 min · Season 1 Episode 152As women, we just assume that we are supposed to have horrible cramps and other issues during our monthly cycle. Lori breaks down what cramps are and why we shouldn’t be having…
- What Birth Control Does To Your Body · 23 min · Season 1 Episode 151Birth control is one of the most commonly prescribed medications for women, often recommended at a young age for reasons that extend far beyond pregnancy prevention. In this…
- The Gardasil Vaccine, Endometriosis, & HPV · 22 min · Season 1 Episode 150Today's episode is an extremely important one. Our focus is to encourage you to do your own research and ask questions to your medical professional to make the best decision for…
- Ozone For Total Body Healing · 17 min · Season 1 Episode 149When we talk about ozone a lot of peoples first instinct is to think of the atmosphere and climate change. In Lori’s practice she uses ozone, or O3, to assist her clients with…
- Thyroid Health and the Importance of Iodine · 23 min · Season 1 Episode 148Did you know most people don’t understand the importance of the thyroid in the human body? Lori Walter LMT shares her wisdom on the connection of thyroid health and Iodine and…
- The Underwear Dilemma · 24 min · Season 1 Episode 147Did you know that the type of underwear you wear may be affecting your overall health? Lori Walter LMT explains why certain underwear can be bad for the health of women, men, and…
- Red Flags to Watch for When Choosing a Doctor · 11 min · Season 1 Episode 146Choosing the right doctor can make all the difference in your health—but how do you know who to trust? In this episode, Lori shares practical (and honest) insights on what to…
- How to Strengthen Your Body Against Allergies Naturally · 8 min · Season 1 Episode 145Spring allergies hitting hard? In this episode, Lori breaks down why allergies may not be about pollen or environment—but instead a signal of deeper immune imbalance. She…
- The Lymphatic Side of Botox No One Talks About · 7 min · Season 1 Episode 144In this episode, Lori shares a therapist’s perspective on what happens beneath the surface when facial movement and blood flow are restricted. Using a real client case, she…
- Why Some Marriages Drift—and How to Fix It · 12 min · Season 1 Episode 143In this final installment of the “Relationships Are Health” series, Lori tackles one of the most honest and challenging questions in marriage: Are you willing? From navigating…
- The Hidden Health Factors in Modern Dating · 11 min · Season 1 Episode 142In this episode of the Relationships Are Health series, Lori explores how personal health—and even medications—can influence attraction, personality, and the dynamics of romantic…
- The Healing Power of Eating Together · 10 min · Season 1 Episode 141In this episode of the Relationships Are Health series, Lori explores the powerful connection between shared meals and emotional wellness. She explains why gathering around food…
- How Faith Strengthens Marriage and Relationships · 7 min · Season 1 Episode 140In part two of the Relationships Make You Healthy series, Lori explores the role that community, marriage, and faith play in emotional and physical well-being. She discusses how…
- Marriage & Wellness: Why Relationships Matter for Health · 11 min · Season 1 Episode 139In this opening episode of a new series, Lori explores the connection between marriage and human wellness. She shares her perspective that the union of a man and a woman provides…
- Reimagining the Hospital: A Place for Real Recovery · 9 min · Season 1 Episode 138In this powerful Lori’s Rant, Lori shares her recent experiences inside hospitals and rehab centers—and asks a bold question: Are we truly healing people, or just stabilizing…
- Marriage Matters: Why Can’t Godly Singles Find Each Other? · 8 min · Season 1 Episode 137In this heartfelt Lori’s Rant, Lori addresses a growing concern among faithful Christian singles: Where do godly people go to meet a godly spouse? With honesty and encouragement…
