Strong and Sleek
de Robert Santana
Episódio mais recente
Ep. 126 - The Holiday Weight Trap: Break the “I’ll Start in January”…
Ep. 126 - The Holiday Weight Trap: Break the “I’ll Start in January”…
Sobre este podcast
Starting Strength Coach and Registered Dietitian Robert Santana shares his knowledge of all things diet, training, barbells, and more.
Episódios
Os 20 episódios mais recentes de 119
- Ep. 126 - The Holiday Weight Trap: Break the “I’ll Start in January” Cycle · 32 min · Episódio 125A handful of Halloween candy, a week of Thanksgiving leftovers, and a promise to start fresh in January - sound familiar? Robert breaks down how seasonal indulgences can become…
- Ep. 125 - Your Workout Is Hard. But Is It Working? · 36 min · Episódio 124Is your workout making you stronger - or just making you tired? Robert takes aim at the endless exercise lists, muscle-group splits, and pump-chasing routines that continue to…
- Ep. 124 - Stop Chasing Skinny. Start Building Strong. · 33 minIs losing more weight really the answer - or are you missing the muscle that would change how you look and feel? Robert delivers a candid breakdown of weight loss, body…
- Ep. 123 - Hollywood Muscles, Real-Life Myths: Stop Chasing the Action-Hero Body · 33 min · Episódio 123Were we sold a superhero physique with only half the story? Robert takes on Hollywood transformations, steroid secrecy, and the muscle-magazine promises that convinced…
- Ep. 122 - You Can’t Starve Your Way to Strong · 42 minChasing a toned physique? The answer might be adding weight to the bar instead of taking more food off your plate. This week on Strong and Sleek, Robert explains why repeated…
- Ep. 121 - When Lifting Hurts: Is It Your Form, Your Program, or Your Fuel? · 40 minAches happen. Injuries happen. But getting hurt doesn’t always mean you did something wrong.In this episode of Strong & Sleek, Robert breaks down the factors that can affect…
- Ep. 120 - You Can’t Out-Train a Lousy Lifestyle · 36 minA great training program can only take you so far. If you’re barely sleeping, under-eating, mismanaging stress, or drinking too much, those choices will eventually follow you…
- Ep. 119 - Show the F* Up: The Real Secret to Getting Stronger · 33 minThe perfect program doesn’t matter if you don’t show up.This week on Strong & Sleek, Robert breaks down what training looks like once you’re past the beginner stage—and why…
- Ep. 118 - Stop Majoring in the Minors: Master the Basics, Get the Results · 37 minGetting stronger, leaner, and healthier doesn’t have to be complicated. In fact, all those supplements, specialty exercises, fitness hacks, and tiny details you’re obsessing over…
- Ep. 117 - Built Different: What Dogs Can Teach Us About Strength, Genetics & Drive with George Daniolos · 1 h 33 minWhat do training a Belgian Malinois and building a stronger human have in common? Turns out - a whole lot.On this episode of Strong and Sleek, Robert Santana sits down with…
- Ep. 116 - Your Home Gym Might Be Holding You Back · 29 minYou bought the equipment. You know the exercises. You’ve watched the videos. So why aren’t you getting the results you expected?On this episode of Strong + Sleek, Robert Santana…
- Ep. 115 - Ladies, Get Off the Treadmill and Pick Up a Barbell · 34 minForget the endless cardio, tiny weights, and fear that lifting heavy will suddenly make you “bulky.” In this episode of Strong and Sleek, Robert Santana breaks down why strength…
- Ep. 114 - Strong, Sleek & Starting Over: The New Chapter · 44 minAfter four months away, Robert Santana is back—and a lot has changed.The Weights and Plates Podcast has officially evolved into Strong and Sleek, a new name and brand built…
- Ep. 113 - Strength, Body Composition, and the Realities of Training: A Conversation with Mark Rippetoe · 1 h 28 minHost Robert Santana interviews Mark Rippetoe, author of “Starting Strength,” for an honest conversation about the fundamentals of strength training and misconceptions in fitness…
- Ep. 112 - Anabolic Tortillas & Road-Trip Regrets · 1 h 36 minA laid-back, funny chat about the irresistible power of H-E-B tortillas—so good they’re banned from the house. The hosts reminisce about demolishing entire packs on a…
- Ep. 111 - Finding Your Voice: Music, Family, and Friendship · 1 h 15 minIn this episode, Robert shares lighthearted banter about self-deprecating humor, musical pursuits, and the joy of performing with family. Dan Francis, a guest known for his…
- Ep. 110 - Breaking the Survival Mode Mindset · 47 minIn episode 110 of the Weights and Plates Podcast, Robert passionately addresses the common excuse of being in "survival mode," which leads many to neglect their fitness and…
- #109 - Nuttrition Debate: Quantity vs Quality · 39 minIn this episode of the Weights and Plates podcast, host Robert Santana shifts the focus to the "plate" side of health by diving into the ongoing debates around diet. He discusses…
- #108 - Strength Over Trends · 55 minIn a compelling episode of the Weights & Plates podcast, host Robert Santana and guest Gretchen Geist explore the fleeting nature of fitness trends, with a focus on Pilates, and…
- #107 - From Pinterest Cleanses to Evidence-Based Practice: A Dietitian's Journey Through Diet Culture with Zoe Schroeder, RD · 1 h 29 minIn this candid conversation, host Robert Santana sits down with Zoe Schroeder, RD—owner of Zoe Schroeder Nutrition and known as Fat Loss RD—to explore the messy reality behind…
