Strong Body, Quiet Mind
by Master Frankie Hart
Latest episode
Part 3: The Qi Channel - Transforming and Building Qi: From Chronic…
Part 3: The Qi Channel - Transforming and Building Qi: From Chronic…
About this podcast
Frankie Hart, Qigong master, and YACEP Yoga teacher, contemplates life’s questions from her unique perspective enriched by her life as a dancer/choreographer and chemical engineer. Come to understand the ancient practices of Yoga and Tai Chi/Qigong as vibrational medicine and discover a path to optimal alignment in this modern world.
Episodes
The newest 20 of 21 episodes
- Part 3: The Qi Channel - Transforming and Building Qi: From Chronic Negativity to Conscious Creation · 27 min · Season 2 Episode 7The final episode of the Qi Channel series explores how to transform negative, “chronic” thoughts into positive, life-affirming ones that build and project Qi. Frankie and Jill…
- Part 2: The Qi Channel - What Is Qi? Understanding, Conserving, and Balancing Life Force Energy · 29 min · Season 2 Episode 6In the second episode of the series, Frankie and guest Jill dive deeper into the nature of Qi, your vital life force energy that flows through all living things. You’ll learn how…
- Part 1: The Qi Channel - Changing the Channel: Relaxation, Thought, and the Flow of Qi · 27 min · Season 2 Episode 5In this Part One episode of the Qi Channel Series, Master Frankie Hart explores what it means to tune into the Qi Channel, the vibrational frequency we broadcast and receive…
- Part 4 - The Resilience Within: Healing Through Yoga and Qigong · 30 min · Season 2 Episode 4In this four-part series, Frankie explores how the practices of Yoga and Tai Chi/Qigong cultivate resilience in both body and mind. She delves into the effects of stress—both…
- Part 3 - The Resilience Within: Healing Through Yoga and Qigong · 31 min · Season 2 Episode 3In this four-part series, Frankie explores how the practices of Yoga and Tai Chi/Qigong cultivate resilience in both body and mind. She delves into the effects of stress—both…
- Part 2 - The Resilience Within: Healing Through Yoga and Qigong · 28 min · Season 2 Episode 2In this four-part series, Frankie explores how the practices of Yoga and Tai Chi/Qigong cultivate resilience in both body and mind. She delves into the effects of stress—both…
- Part 1 - The Resilience Within: Healing Through Yoga and Qigong · 27 min · Season 2 Episode 1In this four-part series, Frankie explores how the practices of Yoga and Tai Chi/Qigong cultivate resilience in both body and mind. She delves into the effects of stress—both…
- Part Two - The Eight Limbs of Yoga · 32 min · Season 1 Episode 14This is Part Two of a two-part series where Frankie introduces the Eight Limbs of Yoga, revealing the depth and richness of this ancient practice. Many people, including yoga…
- Part One - The Eight Limbs of Yoga · 32 min · Season 1 Episode 13This is Part One of a two-part series where Frankie introduces the Eight Limbs of Yoga, revealing the depth and richness of this ancient practice. Many people, including yoga…
- The Therapeutic Power of Yoga: Healing, Alignment, and Wellness · 27 min · Season 1 Episode 12In this episode of “Wholeness Unveiled,” Frankie explores the profound therapeutic benefits of yoga. Drawing on over 25 years of teaching experience, she discusses how yoga…
- Tai Chi & Qigong: The Path to Inner Strength · 28 min · Season 1 Episode 11Discover the essence of Qigong—a diverse umbrella encompassing movement, meditation, and healing practices rooted in a rich history spanning thousands of years. Tai Chi, a form…
- Ahimsa - Embracing Non-Violence in Life and Practice · 32 min · Season 1 Episode 10Join Frankie in this as she explores the principle of ahimsa (non-violence) and its profound impact on our lives and practices. Frankie discusses how ahimsa shapes our…
- Embracing the Satya Life Journey: Yoga, Tai Chi, and Inclusivity · 30 min · Season 1 Episode 9Step into the world of Satya Life Yoga as Frankie opens the doors to her studio, inviting you on a transformative exploration of movement, healing, and meditation. In this…
- The Crown Connection: Ascending through the 7th Chakra · 36 min · Season 1 Episode 8Join host Steve Harper and the deeply insightful practitioner, Master Frankie Hart, as they explore the profound realm of the 7th Chakra. Known as the Crown Chakra or Sahasrara…
- Insight Illuminated: Clarifying the 6th Chakra · 35 min · Season 1 Episode 7Welcome to "Insight Illuminated," where host Steve Harper and the profoundly insightful practitioner, Master Frankie Hart, guide us through the mysteries of the 6th Chakra. Also…
- The Conscious Voice: Communicating the 5th Chakra · 37 min · Season 1 Episode 6Join host Steve Harper and the insightful practitioner, Master Frankie Hart, as they delve into the transformative energy of the 5th Chakra. In this episode, they explore how…
- Heart Harmony: Nurturing the Fourth Chakra · 35 min · Season 1 Episode 5Embark on a soulful exploration with host Steve Harper and the insightful practitioner, Master Frankie Hart, as they delve into the transformative energies of "the fourth…
- Igniting Power: Unveiling the Third Chakra · 34 min · Season 1 Episode 4Join host Steve Harper in an electrifying podcast conversation with the esteemed practitioner Master Frankie Hart as they unravel the mysteries of "the third chakra." In this…
- Sacred Flow: Navigating the Second Chakra · 37 min · Season 1 Episode 3Embark on a journey of self-discovery and creative vitality as host Steve Harper engages in a riveting podcast conversation with the insightful practitioner, Master Frankie Hart…
- Rooted Wisdom: Journey into the First Chakra · 32 min · Season 1 Episode 2Step into the realm of spiritual exploration with this episodes host, Steve Harper, as he engages in a riveting podcast conversation with Master Frankie Hart. In this episode we…
