Strong Like a Mother
by Tiffany Wickes
Latest episode
166. Stop Trying to Lose Weight: Why Building Muscle First Might Be…
166. Stop Trying to Lose Weight: Why Building Muscle First Might Be…
About this podcast
Welcome to Strong Like a Mother—the podcast for moms who refuse to settle and are ready to prioritize their health, build strength, and thrive in the beautiful chaos of motherhood. I’m Tiffany Wickes, your host, fitness coach, and mom to seven wild and wonderful kids. Each episode, we’ll dive into practical tips, expert advice, and real talk about balancing fitness, family, and fun. Together, we’ll crush your goals, grow stronger every day, and prove that motherhood and muscle go hand in hand. Let’s get started!
Episodes
The newest 20 of 168 episodes
- 166. Stop Trying to Lose Weight: Why Building Muscle First Might Be the Answer · 35 min · Season 1 Episode 166What if the reason you're not getting the body you want isn't because you need to lose more weight, but because you need to build more muscle? In this episode of Strong Like a…
- 165. Why Your Body Changes After 40: The Connection Between Hormones, Belly Fat, and Sleep · 25 min · Season 1 Episode 165Are you doing everything you used to do to stay healthy, but suddenly your body isn't responding the same way? Maybe you're gaining belly fat, waking up at 3 a.m., experiencing…
- 164. Methylation Explained: Why You Might Feel Off Even When Your Labs Look Normal · 23 min · Season 1 Episode 164Have you ever been told your lab work looks perfectly normal, but you still don't feel like yourself? Maybe you're struggling with brain fog, anxiety, poor sleep, fatigue, or…
- 163. South Korea With Four Kids: What I Expected vs. What Actually Happened · 1 h 1 min · Season 1 Episode 163What happens when you take four kids halfway around the world to a country where you don't speak the language, can't find your usual foods, and nothing goes quite according to…
- 162. The Truth About Calorie Deficits: Why Fat Loss Doesn't Have to Be Complicated · 19 min · Season 1 Episode 162If you're a woman over 35, you've probably heard that your hormones are preventing weight loss, your metabolism is broken, or you need to try another fasting protocol, detox, or…
- 161. What If This Is as Healthy as My Body Gets? Blood Sugar, Body Composition & Finding Your Set Point · 11 min · Season 1 Episode 161What happens when you’re doing all the “right” things for your health, but your body isn’t responding the way you expected? For many women, especially in their 40s, changes in…
- 160. Travel, Fitness & Nutrition: How to Stay Healthy on the Go · 15 min · Season 1 Episode 160Travel can be an exciting break from your normal routine, but it can also make staying consistent with your health and fitness feel a little more complicated. Different foods…
- 159. How to Feed Your Family Healthy Without the Overwhelm · 40 min · Season 1 Episode 159Feeding a family—especially a big one—can feel overwhelming. Between picky eaters, busy schedules, sports, school, snacks, and the constant question of “What are we having for…
- 158. 10 Fitness Terms You Need to Know (But Nobody Explains) · 30 min · Season 1 Episode 158Have you ever heard a fitness term and thought, “Wait… what does that actually mean?” The fitness world is full of terminology that gets thrown around like everyone should…
- 157. Post-Ultra Body Composition: What’s Next for Tiffany? · 32 min · Season 1 Episode 157What happens to your body after spending 10 months training for an ultra marathon? In this episode of Strong Like a Mother, Tiffany takes a look at her current body composition…
- 156. Why I Ditched My Wearable Fitness Tracker · 20 min · Season 1 Episode 156What happens when the numbers meant to help you understand your body start to define how you feel about it? In this episode of Strong Like a Mother, Tiffany shares why she…
- 155. I Ran An Ultramarathon - Here's How it Went · 40 min · Season 1 Episode 155What does it take to train for and complete an ultramarathon? It took 10 months of training, plenty of patience, a whole lot of mental toughness—and the determination to keep…
- 154. From the Archives: Why Mountain Ultra Runners Carry More Muscle (and What That Means for Your Training) · 13 min · Season 1 Episode 154Tiffany is preparing for a race this weekend so were resharing this episode about road marathons! Road marathons create lean, wiry bodies. Mountain ultras? Think sturdy…
- 153. The Boring Truth About Getting Healthy: 5 Things That Actually Work · 13 min · Season 1 Episode 153The Boring Truth About Getting Healthy: 5 Things That Actually Work Getting healthy doesn't have to mean following the latest diet, trying a new workout every week, or completely…
- 152. Cortisol + Strength Program: Balance Cortisol, Build Muscle, and Change Your Body Composition · 22 min · Season 1 Episode 152Stress isn't just something you feel—it can have a significant impact on your energy, metabolism, muscle growth, and overall health. That's why understanding the connection…
- 151. Faith, Fitness & Motherhood: The Strength to Handle Life's Unexpected Moments · 24 min · Season 1 Episode 151In this personal episode, Tiffany shares a memorable parenting experience that reminded her just how important it is to care for both her physical and spiritual health. As she…
- 150. Vaginal Estrogen 101: What Every Woman Should Know · 16 min · Season 1 Episode 150Vaginal estrogen is one of the safest, most effective, and most underutilized treatments for the symptoms of perimenopause and menopause. In this episode of Strong Like a Mother…
- 149. Live Health Coaching on the Podcast · 13 min · Season 1 Episode 149We have an exciting update to share with our amazing community. Moving forward, Tiffany will be bringing live health coaching directly to the podcast, giving listeners the…
- 148. Is Running Bad for Women and Fat Loss? · 13 min · Season 1 Episode 148In today's episode, we're tackling one of the biggest questions women ask when they're trying to lose body fat: Is running actually bad for weight loss? You've probably heard…
- 147. Why Consistency Matters Most When Life Gets Hard · 16 min · Season 1 Episode 147Life is never going to slow down. There will always be stressful seasons—moving, motherhood, demanding jobs, family responsibilities, vacations, illnesses, and unexpected…
