Strong Not Starving
készítő: Marcus Kain
Egészség és fitneszE · Felnőtt tartalom
Legújabb epizód
How to Stop Old Food Patterns From Taking Over Again
How to Stop Old Food Patterns From Taking Over Again
A podcastról
Welcome to the Strong Not Starving Podcast!
A note from SNS host, Marcus: I’m here to answer difficult questions and tackle complex problems around Nutrition, Stress Management, and the challenges we all face when trying to live each day in a way we can be proud of.
My goal is to help you live your life as the most fulfilled, healthiest, strongest version of you. So thank you for joining me, I hope you find this helpful.
The content of this podcast is not a substitute for medical advice.
Epizódok
A legújabb 20 a(z) 190 epizódból
- How to Stop Old Food Patterns From Taking Over Again · 33 percWhat should you do when binge eating returns after months or even years of progress? In this episode, we discuss how to navigate setbacks, manage the fear of falling back into…
- How FEAR keeps the binge eating cycle going · 6 percVisit https://strongnotstarving.com to find out how you can leave struggles with food in the past and feel strong in your own body! In this week's episode; Why do we keep…
- You’re Eating Enough. So Why Are You Still Thinking About Food So Much? · 11 percWhat if your relationship with food is still difficult, even after you’ve made real progress? Sometimes, the struggle isn’t actually about food or the diet anymore. Food can…
- Scared to Stop Dieting? Here’s What Happened When I Did · 13 percWhat happens when you stop dieting and start building a healthier relationship with food? In this episode, I share my experience of moving away from strict food rules and…
- Training Hard vs. Training Smart & The Science of Building Strength · 55 percAfter two years of following a bodybuilding-style training program, Annabelle decided to completely rethink the way she trains. She was pushing herself to failure, training…
- How to Know When It’s Time to Change Your Environment · 10 percSometimes, the environment I’m in simply doesn’t support the person I’m trying to become. In this video, I share my experience as a working guitar player in my 20s. From the…
- Why Is It Hard to Change Your Relationship with Food and Body Image? (Even When You Really Want To) · 1 óra 8 percIn this video, we're talking about why it's so hard to change our relationship with food and body image, even when we genuinely want to. Even when we know our current habits…
- The Progress You're Missing in Your Relationship With Food · 12 percOftentimes, the reason we feel stuck in improving our relationship with food and our body isn't because we're not making progress. It's because we're looking for progress in the…
- How to Build Confidence Without Changing Your Body and Your Face · 22 percIn this episode, we'll talk about how to build confidence without changing your body or your face. For years, I struggled with social anxiety, low self-esteem and body image…
- How I Ended 15 Years of Dieting and Food Obsession · 26 percAfter 15 years of restrictive dieting and an obsessive relationship with food and exercise, I reached a point where I realized that if the way I was doing things was ever going…
- What to Look for in a Training Program When You Want to Build Strength · 10 percIn this episode, Marcus talks about what to look for in a training program, whether you're investing in one, downloading a free one, or putting one together yourself. We also…
- My Training Program Is Not Making Me Stronger (I’m Exhausted!) · 52 percIn this episode, Marcus and Annabelle talk about how to create a training program that helps you build strength without feeling constantly exhausted, skipping gym days, or…
- "I'm losing control... but it feels like I'm eating enough" · 7 percIn this episode, I explore why we can't always trust our feelings when assessing whether we're eating enough. I unpack the common cycle of restriction, hunger, guilt, and loss of…
- Building Muscles Without 'Bulking & Cutting' · 1 óra 7 percThe process of bulking and reducing, or bulking and cutting - intentionally gaining weight while using weight training to gain muscle, then entering a fat loss phase - is…
- The Part of You That Doesn't Want to Change (For Good Reason!) · 15 percHow can we genuinely want to change, even know what we want to do… and still not feel stuck? In this episode, we unpack the gap between knowing what you want old patterns that…
- The Elusive Middle Way... Is it possible? · 17 percBook a consultation call here: https://form.jotform.com/240493269367062 Finding the middle between control and chaos with food can take some practice. In this episode, I’m…
- Feeling stuck in the same old spirals? · 16 percBook a call with Marcus: https://form.jotform.com/240493269367062 If something in here resonates, please don't sit with it alone. This is about awareness and education, not…
- Can seeking more insight keep you stuck in recovery? with Natalie Rose · 40 percReach out to Natalie or Marcus here... Natalie Rose: https://wakeupandsmelltherosay.com Book a consultation call with Marcus: https://form.jotform.com/240493269367062 Is there a…
- Our Insane Modern Food Environment w Kathryn Hansen, author of Brain Over Binge · 49 percHow to reach out to Kathryn or Marcus: Kathryn Hansen: https://brainoverbinge.com Book a call with Marcus: https://form.jotform.com/240493269367062 Modern life surrounds us with…
- What I Actually Do Now (After Years of Struggling with Food) · 32 percBook your free consultation HERE: https://form.jotform.com/240493269367062 For years, my mood, confidence, and sense of control were tied to food and how I felt about my body…
