Stronger Together with Sandpoint Strength
de Kenny Markwardt
Episódio mais recente
Why So Many Women Stop Feeling Like Themselves After 40 with Sarah…
Why So Many Women Stop Feeling Like Themselves After 40 with Sarah…
Sobre este podcast
This is the podcast from Sandpoint Strength and Conditioning, hosted by owners Kenny and Jenn Markwardt. We'll be here to inspire, educate, inform and entertain.
Episódios
Os 20 episódios mais recentes de 64
- Why So Many Women Stop Feeling Like Themselves After 40 with Sarah Adair · 50 min · Episódio 63Many women are told that fatigue, weight gain, poor sleep, mood changes, and low energy are simply part of getting older. But what if they're not? In this conversation, Sarah…
- Crystal Lost 100 Pounds. She unveils her secret. · 48 min · Episódio 62When Crystal Baines joined Sandpoint Strength, she was an overwhelmed single mom of five who couldn't run around the block without an asthma attack. More than a decade later…
- "I’m 67. I’m Not Ready To Slow Down" with Lenny Hess · 46 min · Episódio 61At 67 years old, Lenny Hess isn't slowing down. He still skis, hikes, travels the world, climbs ladders for work, and is always planning his next adventure. But getting started…
- Twenty Years of Resistance, Five Kids, and One Dream: How Tonisha Monteith Found Her Way Back to the Gym · 57 min · Episódio 60Tonisha Monteith spent 14 years doing gymnastics she didn't want to do, quit at 18 when she dislocated her elbow, and spent the next two decades resisting anything that looked…
- Strength Makes Life Good. Cardio Makes Life Long. Here Are the Five Numbers That Matter · 38 min · Episódio 59Kenny loves lifting weights. He will tell you this repeatedly. But as he gets older and starts thinking about being around when his son has kids, and his kids have kids, he's…
- Two SSC Members Did Hyrox. Here's What They Learned · 36 min · Episódio 58Aaron has done Hyrox solo and as a partner. Mike found it on his own, signed up, and trained for eight weeks — mostly so he'd have something to actually work toward. They…
- What Your Doctor Didn't Tell You About Your Testosterone: NP Sarah Adair on Men's Hormones · 50 min · Episódio 57This is Sarah Adair's second conversation, and it's the one a lot of men have been waiting for. She covers everything that should be in a men's hormone blood panel — total…
- They Outran Everyone at Camp. Here's What They Did All Winter. · 29 min · Episódio 56Nick Bandy spent the winter working with football and softball athletes on strength, speed mechanics, and durability — and the feedback started coming back in April when they…
- Survival Is Not About Being Rough and Tough — Karie Lee Knoke on Alone, Returning Home, and What Comes After · 57 min · Episódio 55Karie Lee Knoke called SSC asking about a women's fitness special. She said she needed to gain about 30 pounds and get a lot stronger. When pressed on why, she asked for an NDA…
- Training for the Person Who Picked You Forever — Kenny and Jenn on Fitness, Relationships, and GLPs · 43 min · Episódio 54Recorded around Valentine's Day, this one is Kenny and Jenn talking through something they've had a thousand versions of privately — how your health affects your relationships…
- Imposter Syndrome, Flow State, and Why You Better Just Show Up at Your Desk: A Conversation With Ammi Midstokke · 1 h 7 min · Episódio 53Ammi Midstokke has been on this podcast more than anyone else, and this episode is probably the most honest one yet. It starts with a conversation about why Kenny can't get…
- Strong Is the New Pretty — Tabitha Barron on Hormones, Self-Care, and Why More Is Not Always Better · 55 min · Episódio 52Tabitha Barron is a women's health nurse practitioner who has spent her career in GYN, runs a solo practice in Sandpoint, and is very clear that anything she says on camera today…
- Pink, Warm, and Dry: Trina Kennedy on the Gap Between Surviving and Actually Feeling Good · 1 h 1 min · Episódio 51Trina Kennedy is three and a half weeks out from a hysterectomy and already back at the gym — on the bike, doing light core work, staying within her restrictions, while her…
- Stepping Over Dollars to Pick Up Dimes: An Honest Conversation About Supplements and Biohacking · 54 min · Episódio 50Kenny and Ammi are back for their third episode, and this time the topic is supplements, biohacking, and the cultural obsession with finding the next thing that will shortcut the…
- Tucker Carlson Called Him a Crackpot. His Clients' Wives Sent Thank-You Notes · 46 min · Episódio 49Michael Welp has been an 8am regular at SSC for eight years. In his other life, he's spent 30 years running experiential leadership programs — most famously for white men in…
- The Gym Kid Who Never Left — And What Almost a Decade of Consistency Looks Like · 35 min · Episódio 48Chandler Kees joined the SSC teens class at 13 years old. Nearly everyone from that original group eventually stopped coming. He never did — except for the year he spent welding…
- He Thought He Was Having a Stroke in a Walmart Parking Lot. Here's What Happened Next.Treating MS with Fitness with Jorn Reger · 51 min · Episódio 47Jorn Reger was 26 years old, newly moved to the States, walking through a Walmart parking lot on the phone with his dad when his face started drooping, his words slurred, and his…
- What Your Doctor Didn't Tell You About Hormones — A Conversation With NP Sarah Adair · 59 min · Episódio 46Sarah Adair is a nurse practitioner with 15 years of experience, most of it in emergency medicine before she pivoted to preventive and functional care. She opened Revival…
- Why Do You Actually Drink? Ammi Midstokke on Sobriety, Dopamine, and Asking the Hard Question · 59 min · Episódio 45Ammi Midstokke is back — the most requested return guest on the podcast — and this time the topic is alcohol. Not a lecture, not a recovery story, not a sobriety manifesto. Just…
- Balance Is Never Something You Arrive At — Dawn on Fitness, Burnout, and Starting Over · 55 min · Episódio 44Dawn started CrossFit in 2010 when nobody really knew what they were doing. By 2014 she had found her home gym in Reno, gone fully competitive, and started coaching. A few years…
