Sunday Scaries by Headspace
de Headspace Studios
Último episodio
Being Enough
Being Enough
Sobre este podcast
Beat the Sunday scaries with this soothing mini-meditation podcast, hosted by Headspace meditation and mindfulness teacher Rosie Acosta. Each episode is designed to ease your anxiety about the week ahead. Rosie will help you uncover the root of your Sunday night worries, shift your mindset, and guide you through a calming meditation. Start your week feeling centered, focused, and ready to take on Monday with confidence!
Episodios
Los 20 episodios más recientes de 179
- Being Enough · 9 minWhen feelings come up of "not being enough," we can reflect on all the ways we thrive, and that our hard work IS paying off. Learn more about your ad choices. Visit…
- Anticipation Anxiety · 9 minDora shares how to be kinder to ourselves. Today, she'll tackle the fear that comes with thinking about the future, and how we can learn to accept whatever may happen. Learn more…
- Befriending Moments · 10 minDora shares how to be kinder to ourselves. Today, she'll share how we can treat ourselves like a dear friend, especially in difficult moments. Learn more about your ad choices…
- Self-Compassion Sundays · 11 minDora shares how to be kinder to ourselves. Today, she'll talk about giving ourselves credit for the small steps towards our goals. Learn more about your ad choices. Visit…
- Authentically You · 12 minWe don't have to sacrifice who we are for the sake of putting on a mask at work. Dora talks about how mindfulness can help us stay true to our values when we're on the clock…
- Find Your Passion Project · 10 minDora talks about how having a passion project outside of work can help energize you throughout the week. Dora Kamau holds a B.A. in Psychology and a B.S. in Psychiatric Nursing…
- When the World Feels Awful · 10 minDora shares some tips for self-care when we're feeling overwhelmed by bad news headlines or personal tragedies. Dora Kamau holds a B.A. in Psychology and a B.S. in Psychiatric…
- Embrace Empathetic Joy · 9 minWe can choose to find joy in other's happiness, even when we're not exactly sitting on the beach. Dora Kamau holds a B.A. in Psychology and a B.S. in Psychiatric Nursing. She is…
- Deal Better with Feedback · 9 minIt's hard not to take feedback personally, especially when it isn't positive. But we can choose to use tough feedback to grow. Dora Kamau holds a B.A. in Psychology and a B.S…
- Get "Unstuck" · 10 minWhen we're stuck in a job or situation that isn't ideal, we can still do small things to brighten our day and feel more like ourselves. Learn more about your ad choices. Visit…
- Planning for the Weekend · 9 minMaking weekend plans can feel overwhelming, but there are things we can ask ourselves to prioritize our time. Learn more about your ad choices. Visit megaphone.fm/adchoices
- Your Four Quarters · 9 minDora compares the week ahead to four quarters of a basketball game, reminding us how a little break can make the week better. Learn more about your ad choices. Visit…
- Sounds of Sunday · 9 minMusic can be a powerful tool to change your mood. Here are some tips on how to create the perfect playlist for the day you want to have. Learn more about your ad choices. Visit…
- Identity Crisis · 11 minOur identities often feel linked to our jobs, and that can cause a lot of anxiety about work performance. Today, Dora talks about how to create space between who we are and what…
- Enjoy the Party · 11 minDora answers a listener question about the anxiety that comes with seeing someone you've been trying to avoid. Dora Kamau holds a B.A. in Psychology and a B.S. in Psychiatric…
- The Birthday Scaries · 11 minEach Sunday marks another week in the books. Today, Dora talks about the fears that come with passing time, and how she's reframing a milestone birthday. Listen to The Long Time…
- Beat Sunday Regrets · 10 minWe can be hard on ourselves for not getting certain things done on the weekend. Today, Dora shares how we can work with regret, instead of letting it creep into our Sundays…
- No Scaries Club · 8 minDora shares advice from people who avoid the Sunday Scaries, and tips on strengthening good feelings about the week ahead. Dora Kamau holds a B.A. in Psychology and a B.S. in…
- The Lazy Sundays · 9 minDora shares some tips for low-motivation days, so you can still make the most of them. You can find information about the National Institute of Mental Health here. Dora Kamau…
- Find Your Passion Project · 10 minDora talks about how having a passion project outside of work can help energize you throughout the week. Dora Kamau holds a B.A. in Psychology and a B.S. in Psychiatric Nursing…
