About this podcast
Supernaut is a podcast about spirituality, sobriety, suicide, and the full spectrum of being human.
Hosted by Beth Kelling, the show opens space for honest conversations about healing, identity, and the parts of life we often keep quiet.
As the show has grown, mental health has become a defining theme. Many guests have shared deeply personal experiences with anxiety, depression, suicidal ideation, and loss. In response, Supernaut is dedicating more space to conversations around suicide—approaching the topic with care, honesty, and compassion.
The goal is not to sensationalize pain, but to reduce stigma, encourage vulnerability, and remind people that struggling does not mean failing—and that help, connection, and light are possible.
Whether you’re sober-curious, spiritually inclined, or simply looking for real conversations that make you feel less alone, you’re welcome here.
If you or someone you love is struggling with suicidal thoughts, help is available in the U.S. by calling or texting 988. If you’re outside the U.S., visit findahelpline.com.
Episodes
The newest 20 of 61 episodes
- Song Within · 44 minWe’re hitting pause after a full year of Supernaut, and it’s bittersweet. Sixty-one episodes taught us that growth rarely looks like a straight line, and that the most meaningful…
- Surrender Is Stronger Than Self-Improvement · 24 minHe’s the kind of person who can sit in silence, take in a whole room, and still not give you the reaction you expected and that calm turns out to be the point. We sit down with…
- Staying Present When Your Mind Wants Escape · 1 h 20 minYour brain can turn anything into a fix, even “good” things. Nolan joins us for an unusually honest talk about addiction recovery, presence, and the subtle ways we keep running…
- Somewhere Between a Dream and a Door: The Knitted Together Story · 55 minA tiny house can teach you a lot about what really matters, but Kim Kasl’s story takes that lesson somewhere unexpected: toward building a faith-based maternity home nonprofit in…
- Soul Sisters · 54 minYour nervous system remembers everything, even when you swear you’re “fine.” We sit down as longtime friends who get mistaken for each other and end up tracing a surprisingly…
- Starting From Scratch To Build A Place Worth Belonging To · 33 minA farm can be just land, or it can become a magnet for connection. We sit down with Donnie, a former trucking-world colleague who’s now the force behind Kraby Farm Bog, a mud…
- Still Waters Build Strong Men · 1 h 30 minA dream is like a river, and Shaun Joy has actually lived that line. We sit down as old high school friends and trace how an outdoors-first kid from rural Minnesota becomes a man…
- Saving Myself One Small Decision At A Time - Arin · 59 minA craving isn’t always “I want a drink” so much as “I don’t want to feel this.” Arin gets brutally honest about what alcohol did for him at first, what it started costing him…
- Service, Surviving & Thriving · 1 h 24 minSome people come home from war and never fully come down from the adrenaline. Cody Knox knows that feeling from the inside. He joined the military at 17, became a combat medic…
- Showing Up Rewires Your Mood And Mindset - Seth · 1 h 32 minYour morning routine might be the most powerful mood lever you have, and Seth has proof in his own life. We talk about what happens when you miss the gym for a few days, how fast…
- Something About Time · 1 h 17 minTime can feel like it’s flying until a song, a scar, or a hard earned habit forces you to look straight at it. I sit down with my brother Michael and we start with the Rush song…
- Stronger Without The Escape - Sam · 1 h 41 minHe chose New Year’s for his last drink because he wanted a date he couldn’t argue with later. That small decision opens a much bigger story. We’re joined by Sam Truen, who talks…
- Service, Structure, And Steady Progress · 44 minTime keeps moving whether we feel ready or not, and that truth sets the tone for a wide-ranging, surprisingly practical conversation with my nephew Nicholas. We start with the…
- Speaking The Unspoken With Nicole · 48 minDepression doesn’t always look like sadness. Sometimes it looks like a capable nurse, a partner, a parent, a person who “has everything” and still feels like they’re disappearing…
- Sober by Sunrise: The Night Everything Changed - Cody · 2 h 34 minThe scariest part of addiction isn’t the hangover, it’s the moment you realize you’ve started living a double life. Our guest, Cody Cooper, takes us straight into that reality…
- Surviving Abuse, Addiction, And Loss Became A Life Of Healing - Bethany · 1 h 27 minA love song, a whiteboard, and a brother’s smile—that’s how Bethany learned to stay. From a childhood shaped by a violent, absent father and the shame of his arrest, to teenage…
- Songs, Soul, And A Small-Town Stage - Luke · 26 minA two-string ukulele, an eight-track buzzing with Johnny Cash, and a kid who couldn’t stop pretending the ottoman was a stage—that’s where Luke's story starts. Years later, he’s…
- Sacred Surrender: A Mother’s Fight for Her Daughter’s Life- Angie Peterson · 1 h 5 minSome stories change the room the moment they begin. Angie Peterson joins us to share the fiercest kind of love: a mother’s decision to let her daughter fight, even when experts…
- Second Chances, and Self-Respect - Brianne McClellan · 52 minEver wonder what it looks like to stop drifting and start choosing? Brianne joins us for a raw, energizing conversation about designing a life around joy, clarity, and…
- Survived A War, Crossed An Ocean, And Chose Joy - Johnny · 59 minA regiment marched past a third-grade window and changed everything. That image—nerves buzzing with music and boots—became the first chapter in Johnny Akkerman’s extraordinary…
