Show notes
Time can feel like it’s flying until a song, a scar, or a hard earned habit forces you to look straight at it. I sit down with my brother Michael and we start with the Rush song “Time Stand Still,” then follow the thread into what it means to age, chase fitness, and hold on to the moments you don’t want to lose. From there we get practical and honest about health optimization without the guru voice: sourdough and digestion, why toasting and cooking can change how your body reacts, and what p...
