Sweat Fanatic
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Ep: 22 Buying an Infrared Sauna - Your Essential Guide to Quality…
Ep: 22 Buying an Infrared Sauna - Your Essential Guide to Quality…
Despre acest podcast
Sauna, Recovery & Health Habits That Stick
Hosted by Eric Kralovitz, the show explores infrared sauna, traditional sauna, cold plunge, contrast therapy, mental health, longevity, and modern wellness — through real conversations, not trends or extremes.
Each episode brings on athletes, health professionals, founders, firefighters, trainers, and everyday people to talk about how heat, cold, and consistency fit into real life. We focus on accessibility over intensity, habits over hacks, and community over isolation.
Get out there and sweat!
Episoade
Cele mai noi 20 din 23 episoade
- Ep: 22 Buying an Infrared Sauna - Your Essential Guide to Quality, Safety, and Value · 43 min · Sezonul 2 Episodul 22Buying an infrared sauna is confusing — dozens of brands, wildly different prices, and everyone online claiming to be the expert. So how do you actually tell a good sauna from a…
- Ep. 21 What 21 Years of Anxiety Teaches You · 55 min · Sezonul 1 Episodul 21Tim Decorah had his first panic attack at 29. He spent the next 21 years living on the edge of anxiety — until a friend's gym installed an infrared sauna and everything…
- Ep.20 How to Use an Infrared Sauna for Maximum Health Benefits · 29 min · Sezonul 2 Episodul 20Are you using your infrared sauna correctly? In this episode of the Sweat Fanatic Podcast, host and infrared sauna enthusiast sits down with infrared sauna expert Nick to break…
- Ep.19 Infrared Sauna: Cheap vs Premium, Low EMF, Red Light Therapy · 39 min · Sezonul 1 Episodul 19Today I sat down with infrared sauna expert Nick to break down what really separates a high-quality infrared sauna from cheap online models.If you’re researching infrared saunas…
- EP. 18 Women, Strength Training & Burnout | Building Fitness Without Burning Out · 30 min · Sezonul 1 Episodul 18Today, we sat down with Ashley Anne, a strength coach and personal trainer at Strength Sanctuary in Milwaukee, to talk about burnout, strength training, recovery, and why doing…
- Ep. 17 The Health Habit People Are Turning to Instead of the Gym · 45 min · Sezonul 1 Episodul 17Sauna isn’t just trending — it’s becoming the health habit people are actually sticking with.In this episode of the Sweat Fanatic Podcast, we sit down with Hive MKE to talk about…
- Ep. 16 Can Heat Therapy Treat Anxiety? w/ Sierra Blake founder of Saint Lucie + mental health expert · 39 min · Sezonul 2 Episodul 16Sauna for mental health—practical, evidence-informed ways to lower stress/cortisol, boost mood, focus, and sleep, and build real-world community. Host Eric Kralovitz talks with…
- Ep. 15 Health Answers for Women Who Feel Tired, Stressed, and Ignored · 31 min · Sezonul 2 Episodul 15Health Answers for Women Who Feel Tired, Stressed, and IgnoredSo many women are exhausted, dealing with brain fog, weight gain, or hormone changes — only to be told their labs…
- Ep. 14 Pt. 2 300x Detox Power: The Science Behind Niacin + Sauna · 40 min · Sezonul 2 Episodul 14In this powerful continuation of our conversation with Dan Root, author of Sauna Detoxification Using Niacin, we go even deeper into the science and real-world application of…
- Ep. 14 Pt. 1 300x Detox Power: The Science Behind Niacin + Sauna · 35 min · Sezonul 2 Episodul 14Can niacin and infrared saunas actually detox your body—and change your life? Short answer, Yes: it did for hundreds of first responders. In this deep-dive episode, host Erik…
- Ep. 13 - Doctors Are Quietly Recommending This for Cancer & Autoimmune Recovery · 37 min · Sezonul 2 Episodul 13We’re living in a toxic world—and your body needs more support than ever. In this episode, Erik sits down with Dr. Cindy Ross, a board-certified functional medicine expert and…
- Ep 12 - Red Light, Cryotherapy & Sauna—Explained by a Top Physical Therapist · 44 min · Sezonul 2 Episodul 12Dr. Patrick Buckley isn’t just a physical therapist—he’s building one of the most advanced wellness centers in the country.In this episode of the Sweat Fanatic Podcast, Erik sits…
- Ep. 10 - This Detox Protocol Was Made for the Modern World · 38 min · Sezonul 2 Episodul 3We live in a world full of toxins—from the air we breathe to the products we use—and our bodies are under constant stress. In this episode, I sit down with Justin Glazer, author…
- Ep. 9 - How The Hive Is Redefining Wellness in Milwaukee Wisconsin - · 40 min · Sezonul 2 Episodul 1Today, we go beyond recovery — and dive into what it really means to reconnect with yourself and others.We’re joined by Tyler and Bill, founders of Hive Milwaukee (@hivemke) — a…
- The Missing Link Between Strength and Recovery - Ep. 10 · 42 min · Sezonul 1 Episodul 2You don’t need a perfect routine — you need the right mindset and recovery. In this episode, Erik talks with Katie Hunt and Matt Drilias from Strength Sanctuary in Milwaukee…
- Ep. 8 Pt. 1 - Dane Johnson’s Journey to Health: Beating Crohn’s, Colitis, & IBD · 24 min · Sezonul 1 Episodul 8"It's really essentially, I think, one of the most important stories in life, which is pain to purpose." I had the pleasure of speaking with Dane Johnson, health advocate and…
- Ep. 7 EricaFitLove on Health and Wellness in 2025 · 25 minIn this episode of the Sweat Fanatic Podcast, we are thrilled to feature the inspiring Erica Lugo, or as many know her, Erica FitLove. She is a fitness transformation expert who…
- Ep. 6 Understanding EMFs in Infrared Saunas: Separating Facts from Fiction · 28 minWe discuss electromagnetic fields (EMFs) and their significance in infrared saunas. We clarify common misconceptions about EMFs, emphasizing that they are not exclusive to saunas…
- Ep. 5 Saunas and Ice Baths Helped Luke’s Dad Beat Cancer-And Transformed His Own Life · 37 min · Sezonul 1 Episodul 5Luke Amann shares how saunas and ice baths helped his dad battle stage-four-cancer; and also transformed his own life. Luke’s story of hope, resilience, and holistic health will…
- Ep. 4 Aerial Yoga, Boxing, and Strength Training. Cori Torres Does It All · 34 minI had the pleasure of engaging with Cori Torres, a personal trainer and wellness advocate whose journey into fitness is as inspiring as it is relatable. Cori's path began after…
