Sweaty AF Podcast
af Sweaty AF
Seneste episode
The Hormonal Blueprint: How Stress and Trauma Impact Women's Aging…
The Hormonal Blueprint: How Stress and Trauma Impact Women's Aging…
Om denne podcast
The go-to longevity podcast for those who want to look and feel better, live better every decade, and hear directly from the industry's leaders in health, wellness, and biohacking. Recorded weekly from the sauna with host Lucy.
Episoder
De nyeste 20 af 52 episoder
- The Hormonal Blueprint: How Stress and Trauma Impact Women's Aging, with Dr. Sonya Jensen · 33 min. · Sæson 3 Episode 1The Hormonal Blueprint: How Stress and Trauma Impact Women's Aging, with Dr. Sonya Jensen Dr. Sonya Jensen shares her insights on women's hormonal health, the impact of stress…
- Kim Bilyk on Perimenopause, Hormones & Cycle Syncing · 31 min.Perimenopause can leave many women feeling exhausted, overwhelmed and disconnected from their bodies, but it doesn't have to be that way. In this episode of the Sweaty AF…
- The Fertility Mistakes Most Women Never Know They're Making with Gabriela Rosa · 46 min.In this episode of Sweaty AF, Lucy sits down with world-renowned fertility specialist Gabriela Rosa to explore the often-overlooked root causes of infertility, recurrent…
- Dr. Perry Nickelston: The Most Overlooked System in Human Health · 41 min.In this episode of Sweaty AF, Lucy sits down with Dr. Perry Nickelston, chiropractic physician, lymphatic health expert, and founder of Stop Chasing Pain, to explore the powerful…
- KAREN MARTEL: THE TRUTH ABOUT HORMONES, PERIMENOPAUSE & WHY WOMEN ARE AGING FASTER THAN THEY REALISE · 38 min.This week on Sweaty AF, Lucy sits down with hormone expert Karen Martel to unpack what’s really happening to women in perimenopause, and why so many women are being dismissed…
- Nick Bracks on Anxiety, Mental Health, Alcohol, Resilience and the Daily Habits That Can Change Your Life · 39 min.In this episode of Sweaty AF, I sit down with Nick Bracks, mental health advocate, speaker, coach, actor, author and host of Move Your Mind with Nick Bracks. Nick opens up about…
- Carrie Bennett on Circadian Health, Light, and Reconnecting Your Body for Better Energy, Sleep and Hormonal Balance · 39 min. · Sæson 2 Episode 47In this episode, I’m joined by Carrie Bennett, a clinical nutritionist and educator in quantum biology, for a powerful conversation on how the most overlooked elements of our…
- Dr. Natalie Crawford: The Fertility Formula. How to Optimize Your Reproductive Health. · 35 min. · Sæson 2 Episode 46In this episode, I’m joined by Dr. Natalie Crawford, a double board-certified fertility physician and reproductive endocrinologist, to break down what’s really going on when it…
- Dean Henry: Peptides Explained, Fat Loss, Hormones and Longevity · 43 min. · Sæson 2 Episode 45Peptides are everywhere right now but what are they really and do they live up to the hype? In this episode, I’m joined by peptide specialist Dean Henry to break down the science…
- Unlocking Longevity: Dr. Mark Sherwood’s Blueprint for a Longer, Healthier Life · 44 min. · Sæson 2 Episode 44In this powerful conversation, I sit down with Dr. Mark Sherwood to explore what it really takes to extend both lifespan and healthspan. Dr. Sherwood’s journey from elite athlete…
- Melissa Lori on Spiritual Awakening, Reiki and the Power of Inner Healing · 36 min. · Sæson 2 Episode 43In this powerful episode of Sweaty AF, I sit down with Melissa Lori to explore her extraordinary journey from the modeling and entertainment world into the realm of healing…
- Dr. Navaz Habib on the Vagus Nerve, Stress, Sleep and Nervous System Health · 38 min.In this episode, I’m joined by Dr. Navaz Habib, often known as The Vagus Nerve Doc, to talk about why the vagus nerve has become such an important part of the modern health…
- Dr. Joy Kong: The Future of Regenerative Medicine, Stem Cells & Healing the Body From Within · 36 min.In this episode, I sit down with Dr. Joy Kong, a leader in regenerative medicine and stem cell therapy, to explore one of the most exciting frontiers in longevity science. Dr…
- Series 2: Episode 39: Quantum Energy with Todd Shipman of Leela Q. Science-Backed EMF Protection · 48 min. · Sæson 2 Episode 39This week I sit down with Todd Shipman of Leela Q to unpack quantum energy and how the company turns that science into wearable and home wellness products designed to neutralize…
- Series 2, Episode 39: Dr. John Kim: From Heart Attack at 33 to Healing Root Causes · 49 min. · Sæson 2 Episode 39In this episode, I sit down with Dr. John Kim, a former pharmacist whose life was transformed after experiencing a heart attack at just 33 years old. That pivotal moment led him…
- Series 2, Episode 38: Dr. Martin Moore-Ede, The Light Doctor: How Artificial Light Is Rewiring Your Biology. · 35 min. · Sæson 2 Episode 38In this episode, I sit down with Dr. Martin Moore-Ede, a world-leading expert in circadian biology and the founder of Circadian Light, to explore how artificial light has quietly…
- Series 2, Episode 37: Zorrie Dimitrova, COO of GlycanAge: How Glycan Testing Reveals Hidden Inflammation & Your True Biological Age · 35 min. · Sæson 2 Episode 37In this episode of Sweaty AF, Lucy sits down with Zorrie Dimitrova, Chief Operating Officer of GlycanAge, to explore the science of biological aging and why inflammation is one…
- Series 2, Episode 36: The Truth About Thyroid Health and GLP-1 Medications, with McCall McPherson · 1 t. 13 min. · Sæson 2 Episode 36In this episode, I’m joined by McCall McPherson, a physician assistant, thyroid patient, and founder of Modern Thyroid Clinic, for an in-depth conversation on thyroid health…
- Series 2, Episode 35 - Sam Tejada on Health Optimization, Prevention & What Actually Creates Longevity · 33 min. · Sæson 2 Episode 35Health Optimization, Preventative Wellness & The Future of Functional Medicine In this episode, I’m joined by Sam Tejada, President and Founder of Liquivida, for a grounded…
- Series 2, Episode 34: Unlocking Hormonal Harmony with Dr. Emilia Vuorisalmi, The Love Doctor on Healing, Hormones and Holistic Wellbeing · 38 min. · Sæson 2 Episode 34In this powerful and deeply moving episode, we sit down with Dr. Emilia Vuorisalmi, medical doctor, bestselling author and globally recognised Love Doctor, to explore how love…
