Tamara Unfiltered
de NOT Dr. Tamara
Último episodio
Why I Went Back to Meat After 8 Years Vegan: Health, Blood Type & A…
Why I Went Back to Meat After 8 Years Vegan: Health, Blood Type & A…
Sobre este podcast
Tamara Unfiltered is where raw honesty meets real growth. Expect unapologetic conversations on mental health, mindset, wellness and navigating life’s chaos - with laughter, lessons, and the occasional truth bomb.
From biohacking and burnout to business, boundaries, and becoming your best self, Tamara shares unfiltered insights, stories, and strategies to help you rise.
Whether you’re here for a UK wellness podcast, a dose of mindset motivation, or just proof that you’re not alone in this messy, magical life - you’ll feel right at home.
✨ Real talk. No pretending. Just the conversations you didn’t know you needed.
Episodios
Los 20 episodios más recientes de 32
- Why I Went Back to Meat After 8 Years Vegan: Health, Blood Type & A Bacon Revelation · 32 min · Temporada 2 Episodio 21In this brutally honest episode of Tamara Unfiltered, Tamara (@notdrtamara) opens up about why she quit veganism after 8 years - and how eating meat again changed her life (and…
- Life, Blood & Radical Responsibility: A Health Scare + NMN Clinical Trial News · 19 min · Temporada 2 Episodio 20In this episode of Tamara Unfiltered, Tamara (@notdrtamara) gets raw and real about the burnout that landed her in hospital, the supplements that brought her back to life and why…
- Burnout to Business: Launching My NMN Brand & Wealth Gang · 25 min · Temporada 2 Episodio 19Tamara’s NMN is officially shipping - and the Happy Gang is BACK (with a twist). In this juicy catch-up, @notdrtamara shares her latest wins, fails, and full-circle moments: ➕…
- NYN NMN Is Nearly Here: Weight Loss, Energy & Your Last Chance to Pre-Order · 25 min · Temporada 2 Episodio 18Tamara (@notdrtamara) is back with a juicy NYN NMN update - and it’s BIG. The manufacturer has confirmed that shipping starts at the end of this week. The countdown is ON. But to…
- Gas & Grit: How I Survived 5 Giving Birth 5 Times... · 44 min · Temporada 2 Episodio 17In this deeply honest episode of Tamara Unfiltered, Tamara (@notdrtamara) shares the raw, real and often chaotic stories behind her five pregnancies and births - the trauma, the…
- Happy Gang 2.0 + My Biggest Business Move Yet... · 29 minTamara (@notdrtamara) is back with the episode many of you have been waiting for - and this one comes with BIG news. First up: The Happy Gang is officially back. Yes, after…
- Life Update: Catch-Ups, Meltdowns, and Getaways · 31 min · Temporada 2 Episodio 16In this candid follow-up to her most downloaded episode to date, Tamara (@notdrtamara) dives back into the often misunderstood world of cannabis use during pregnancy and…
- Smoking Weed While Pregnant & Breastfeeding: No Regrets · 26 min · Temporada 2 Episodio 15In this raw and unapologetically honest episode of Tamara Unfiltered, Tamara (@notdrtamara) speaks openly about one of her most controversial truths: using cannabis while…
- The Bin Man, A Nicotine Relapse & More NMN Tea · 28 minTamara (@notdrtamara) is back with a proper episode after a couple of dodgy ones she’d rather forget. This week she’s owning her failure to quit smoking (back on 10 a day, thanks…
- Breath Work, B3 and a Breakdown: Quitting Smoking My Way · 55 min · Temporada 2 Episodio 13This week on Tamara Unfiltered, things get a little chaotic - but real change often is. Tamara shares her unfiltered journey of finally stopping the cigarettes. From spending…
- Netflix's 'Adolescence', Fear & Social Engineering: What’s Really Going On? · 47 minThe Netflix documentary Adolescence has gone viral, but is it for the right reasons? In this episode, Tamara takes a step back to look at the bigger picture. While many are…
- The Surgery That Nearly Killed Her: Catherine Kendall’s Story · 28 minThis week on Tamara Unfiltered, Tamara is joined by vintage fashion influencer Catherine Kendall (@cathkendall) to share her heartbreaking and shocking medical journey. After…
- Spilling The Tea: When Business Gets Messy... · 37 minThis week, Tamara shares a behind-the-scenes update on her new filming routine, made possible thanks to her best friend’s daughter, Paige, who has been helping out with…
- Beyond The Secret: The REAL Manifestation Blueprint · 30 min · Temporada 2 Episodio 9Following on from the Law of Attraction episode, Tamara dives deeper into the books that truly shaped her mindset and transformed her life. These aren’t just books—they’re…
- Mental Burnout, Motherhood & Carrying the Load... · 42 min · Temporada 2 Episodio 8This episode is a raw and honest deep dive into the realities of mental health struggles, peri-menopause, and the overwhelming weight of single parenting. Tamara shares her…
- Pregnant and Betrayed: What I’m Still Learning About Healing · 26 min · Temporada 2 Episodio 7In this deeply personal episode, Tamara shares a story that still lingers in her heart and mind—the breakdown of her relationship with her children’s father. She recounts how…
- How A Book Saved My Life & Changed Everything... · 39 min · Temporada 2 Episodio 6In this powerful episode, Tamara takes us back 17 years to the moment that changed, saved, and MADE her life—the day she discovered the Law of Attraction through the book The…
- My Botox Surprise + Another Peri-Menopause Breakdown · 39 min · Temporada 2 Episodio 5It’s a milestone celebration! In this episode, Tamara shares all the details of how she spent her 40th birthday, including a big surprise—her first-ever Botox experience! After…
- The Sunday Lists: My Ritual for Success & Happiness · 29 min · Temporada 2 Episodio 4This week’s episode comes from a special request by one of Tamara’s old Happy Gang members! Back when she ran her life coaching service on WhatsApp, she developed a powerful…
- My 40th Birthday Wish - Help Me Honour Lottie! · 36 min · Temporada 2 Episodio 3This week’s episode is deeply personal and incredibly important. Tamara is asking for your help in raising funds for a cause close to her heart. In 2022 (not 2002—she had a…
