Taught Not Told Podcast
af Tyler Studer
Seneste episode
EP#43: Mark Holman: The Unspoken Truth About Men’s Health & Hormones
EP#43: Mark Holman: The Unspoken Truth About Men’s Health & Hormones
Om denne podcast
Our mission is to teach you everything you need to know and implement so you can be extremely successful on your journey towards health and fitness. I strive to make complex topics and challenging methods stupid simple to understand so YOU can take action with confidence knowing what you're doing will WORK! Please enjoy!
Much Love,
Coach Tyler
Episoder
De nyeste 20 af 43 episoder
- EP#43: Mark Holman: The Unspoken Truth About Men’s Health & Hormones · 1 t. 6 min.In this episode, I interview Mark Holman, a health coach specializing in men's health and hormones, particularly testosterone. Mark shares his personal journey from being an…
- EP#42: The Ultimate New Year Transformation Blueprint · 13 min.What if you could become unrecognizably fitter and more confident by summer 2025, without hiring a coach? This is a transformative six-month journey focused on cultivating one…
- EP#41: Paige Yomogida: The Unspoken Truth About Women's Health & Hormones · 49 min.In this interview, Paige and I discuss how to unlock the secrets to optimal women's health and hormone balance! We dive deep into the truth about women's health and hormones…
- EP#40: The Metabolism Myth: Why You’re Not Burning More Calories · 3 min.Can relying on your Apple Watch for calorie counting actually undermine your fitness goals? Prepare to have your perspective shifted as we challenge the conventional wisdom of…
- EP#39: Sustainable Fitness Secrets Revealed with Brooks Coleman · 45 min.In this interview, Brooks and I dive into what it truly takes to live a healthy life in the most sustainable way possible. We discuss many of the mistakes we made and many that…
- EP#38: Step 1 on any fat loss journey w/ Coach Jake Jeries · 5 min.In this video, coach Jake Jeries answer YOUR questions! Tap here to watch the full video! https://youtu.be/Ojqa7i6tKAM Question asked: “I’m 100lbs overweight, what should I focus…
- EP#37: Unlock Life-Long Health: Carolina Gonzalez’s Fat Loss Journey · 21 min.Ready to transform your lifestyle and achieve sustainable health goals? Join us on the Taught Not Told podcast as we sit down with Carolina Gonzalez, who shares her compelling…
- EP#36: The SECRET To Mastering Consistency · 4 min.In this video, I discuss the five key ingredients for mastering consistency. Everyone will tell you to be consistent and explain how it’s the foundation for success on any health…
- EP#35: Q&A w/ Coach Jake Jeries: Reverse Dieting, Breathing Tips, and Overcoming Plateaus · 1 t. 17 min.In this video, coach Jake Jeries & I answer YOUR questions! Keep an eye out on our Instagram stories because this will not be the last time we do this! & we hope you found this…
- EP#34: Scale STOPPED moving?? Try this… · 2 min.In this video, I discuss the three “S’s” that you NEED to fix so the scale will start dropping faster than ever! These 3 things are almost always the reason you will hit that…
- EP#33: How to Enjoy Your Vacation Without Feeling Guilty · 13 min.In this video, I discuss the most important question to ask yourself before you go on vacation… What is the desired outcome or intention for this trip? You have 3 options… and I…
- EP#32: Avoid These 2 Liars on Your Weight Loss Journey | Spotify Video Exclusive · 3 min.In this video, I discuss two of the biggest things that hold people back on their fitness journey. These two things are often responsible for the frustrations, anger, and giving…
- EP#31: How to AVOID your afternoon crash... · 9 min.In this video, I share the main reason most people feel like they hit a wall mid day.. This single change can lead to more energy and productivity in the afternoons and evening…
- EP#30: Jared Hamilton: Dieting From The Inside Out · 52 min.In this interview, Jared and I go DEEP into the lesser known aspects of health and fitness that are likely the reason you can’t achieve sustainable results… Unlike most coaches…
- EP#29: The ONLY Supplements You’ll Ever Need · 15 min.In this video, I share the true power behind taking supplements…. Which isn’t what you may think👀 Too often people think supplements are some sort of magic tool that will help…
- EP#28: Transform Your Health in One Simple Step · 13 min.In this video, I share the MOST important step you need to take on your fitness journey… The one step that will not only allow you to create sustainable change… This is the…
- EP#27: Listen to this if you’re just starting… · 20 min.In this podcast, my friend and fellow health and fitness coach Gabriel Zapata sat down to ask ME questions that he gets commonly asked by clients. This was not planned but turned…
- EP#26: The BEST Rep Range For Building Muscle · 8 min.In this podcast, I share the BEST rep range that you NEED to be doing in order to maximize your results in the gym. Whether you want to build muscle, lose body fat, or just…
- EP#25: 8 Things Fit & Healthy People Have in Common · 18 min.In this podcast, I share the 8 things the most fit and health people I know have in common. After spending the last 10 years in the gym… & helping over 500 people achieve the…
- EP#24: A Glimpse Inside The Minds of Fitness Experts [PART 2] · 45 min.I just got back from Coaching Con 2024 where I was in the room with some of the best fitness/nutrition coaches in the WORLD! At this conference I pulled aside a few of the best…
