Taylor'd Training Podcast
από Taylor'd Training Media
Τελευταίο επεισόδιο
Meeting Chronic Pain with Curiosity and Compassion
Meeting Chronic Pain with Curiosity and Compassion
Σχετικά με αυτό το podcast
Taylor'd Training Podcast is in association with Taylor'd Training, LLC a health and wellness-based service provider in the Louisville, KY area. Our host Iisha Taylor looks to shed light on all 8 pillars of health and wellness every week. She has a unique perspective in the fitness industry as she attributes her interest in fitness to her stroke and the loss of many family members due to health issues.
Επεισόδια
Τα νεότερα 20 από 43 επεισόδια
- Meeting Chronic Pain with Curiosity and Compassion · 37 λεπ. · Σεζόν 3 Επεισόδιο 1In our first episode, we discussed perimenopause and the book "The Way Out" by Alan Gordon with Abby Glogower, an archivist, educator, and community historian. Our discussion was…
- Top Anti-Inflammatory Foods · 9 λεπ. · Σεζόν 2 Επεισόδιο 14Summary We've been on a wave of learning how to decrease stress and inflammation. So, today we are sharing the top Anti-Inflammatory foods and those that cause inflammation. You…
- Don't Die Until You Do This! · 21 λεπ. · Σεζόν 2 Επεισόδιο 13Summary Life expectancy has increased over the years but at the same time death happens every day and can be very unexpected! It's becoming more important that we all have life…
- How to Maintain Your Youthfulness · 26 λεπ. · Σεζόν 2 Επεισόδιο 12Summary What goes up must come down, and what goes in must come out! There are 3 main tips shared in today's podcast episode that will help you maintain your youthfulness. Being…
- Healing Sleep: We need more sleep when we're sick! · 25 λεπ. · Σεζόν 2 Επεισόδιο 11Summary Is 8 hours of sleep a night enough? A sick body forces us to stay asleep more than we want to when it comes to the common cold or flu but what about when dealing with…
- Everything is as it's supposed to be the good, bad, and indifferent · 35 λεπ. · Σεζόν 2 Επεισόδιο 10Summary In today's podcast episode, we talk about our latest road trip experience and how it led to the mantra/affirmation of 'Everything is as it's supposed to be, for the…
- Self-Sabotage! The Great Wall of Self. · 56 λεπ. · Σεζόν 2 Επεισόδιο 9Summary Our Mother's Day weekend podcast episode, Self-sabotage! Honestly, mothers sacrifice themselves and their goals for their families. We all self-sabotage at some point in…
- Internal Distractions for Momentary Satisfaction · 22 λεπ. · Σεζόν 2 Επεισόδιο 8Summary What has your attention? Are you self-sabotaging due to your internal distractions? Not sure what that looks like? Well, in today's podcast episode, Coach Taylor gives a…
- Exercises to improve shoulder ROM from Stroke Survivor Perspective Plus More · 25 λεπ. · Σεζόν 2 Επεισόδιο 7Summary Today's podcast we get back to the movement side of health and wellness by presenting exercises that can be used to improve your shoulder range of motion (ROM) and how to…
- Top 5 Podcast Episode · 4 λεπ. · Σεζόν 2 Επεισόδιο 6We're just sharing our Top 5 podcasts thus far and are asking for your feedback about topics of discussion. Please email us at taylordtrainingcoaching.com with your feedback…
- Who's Issues are you carrying? Mommy vs Daddy Issues · 23 λεπ. · Σεζόν 2 Επεισόδιο 6Summary Emotional availability and Emotional Intelligence are two topics we find hidden in society's issues today. Is it fair to say that those issues are developing because of…
- The Cure All: Would You... If you had to...? · 15 λεπ. · Σεζόν 2 Επεισόδιο 5Summary For today's podcast Coach Taylor just has a simple question for all the listeners. If you could cure yourself of all disease and illness in exchange for a few minutes of…
- Nanna Taylor Feature Announcement (Skit/Voice Character) · 1 λεπ. · Σεζόν 2 Επεισόδιο 4For March, we'll have Nanna Taylor popping in to do small parts for the podcast. Listen up, because you will be entertained!
- Why are you chasing? Lack, Desires and Denial · 35 λεπ. · Σεζόν 2 Επεισόδιο 4Summary Shakespeare posed a great question when he wrote Hamlet, "To be or Not to Be: That is the Question." Many of us equate it to be about life and death but Coach Taylor…
- Top 10 Secrets to Better Gut/Digestive Health · 14 λεπ. · Σεζόν 2 Επεισόδιο 3Have you or anyone you may know been having digestive issues such as constipation, bloating, heart burn, indigestion, low iron, acid reflux, etc. Then you'll want to tune into…
- Weight Loss Secret: Loss 10 pounds in 2 Weeks · 21 λεπ. · Σεζόν 2 Επεισόδιο 2Summary January is out of the door! Are you still struggling on your weight loss or fitness journey? Well, give a listen to this podcast as Coach Taylor shares the secret to…
- New Year, New WE! (Wins and Exploration) F*** Those Resolutions · 37 λεπ. · Σεζόν 2 Επεισόδιο 1Summary Happy New Year! Here's our first podcast of the 2024 calendar year, were Coach Taylor talks about more than just setting New Year's Resolutions. We are stepping into a…
- The Thirst Is Real: Dehydration is why you're sick! · 38 λεπ. · Σεζόν 1 Επεισόδιο 24Summary During this podcast episode Coach Taylor shares information about dehydration and the use of salts, lemon and cayenne pepper to help with absorption and digestion. You…
- Mind Body Connection the Missing Link Transmutation · 22 λεπ. · Σεζόν 1 Επεισόδιο 23Summary How do you connect your mind with your body for maximum muscle contraction? Listen to Coach Taylor talk about the missing link between the mind body connection that we…
- 5 Concepts no one talks about for mindset · 18 λεπ. · Σεζόν 1 Επεισόδιο 22Summary Reading is fundamental! Coach Taylor shares 5 concepts/skills that she's come across after reading serval self-development books that no one is talking about. You can…
