The 5Q5K
από Josh Williams
Τελευταίο επεισόδιο
Ep 64 - Devon Berney
Ep 64 - Devon Berney
Σχετικά με αυτό το podcast
What's up y’all? Welcome to the 5Q5K, this is your host Josh Williams! This podcast aims to create a safe and welcoming environment for you to learn and begin to embrace what I’ve come to know as an actively improving lifestyle.
Every week my guest and I will discuss at least 5 questions. After our conversation, we’re going to get out there to get active. Each episode is intended to be about the amount of time it takes a beginner to run a 5k.
We hope you can get out there and get active while you join our conversation. I hope you learn something with us, and that we give you some tools to continue improving toward your goals.
Επεισόδια
Τα νεότερα 20 από 67 επεισόδια
- Ep 63 - Jacob Harris · 1 ώ. 3 λεπ.Josh sits down for a conversation with Jacob Harris. Download + rate + journal with the world -> How Are We Today Follow Jacob on Instagram to learn more about all the projects…
- Ep 62 - Dante Mancini · 40 λεπ.Josh sits down for a conversation with Dante Mancini leading up to the 2024 New York City Marathon. Dante discusses his background in athletics and how his goals have evolved…
- Ep 58 - Rena Elmer · 60 λεπ.Josh sits down for a conversation with Rena Elmer. Rena discusses how her amazing work ethic translated to running collegiately at BYU, competing in 2 U.S. Olympic Trials, and…
- Ep 53 - Chris Rose · 42 λεπ.Josh sits down for a conversation with Chris Rose. Chris shares his background in exercise, from trying many sports before landing on skateboarding and running. He shares how he…
- Ep 51 - Mike Higgins · 41 λεπ.Josh sits down for a conversation with Mike Higgins. Mike shares his background in athletics and how he has built running into his life for the past 25 years. He shares how…
- Ep 49 - Luke Moraglia · 49 λεπ.Josh sits down for a conversation with Luke Moraglia. Luke shares how although he had a limited athletic background, he has found his inner-athlete through running. He shares his…
- Ep 46 - Logan Bruner · 30 λεπ.Josh sits down for a conversation with Logan Bruner. Logan shares his background in athletics from cross country to ultimate frisbee, and how he turned an invitation with a…
- Ep 45 - Carson Hockersmith · 36 λεπ.Josh sits down for a conversation with Carson Hockersmith. Carson shares about her background in athletics and how she honed her desire to run into an illustrious career in Cross…
