The Aging Grace With Andrew Blakey
by Andrew Blakey
Latest episode
38- How to Lose Weight and Keep It Off: Weight Loss, GLP-1s &…
38- How to Lose Weight and Keep It Off: Weight Loss, GLP-1s &…
About this podcast
One of Toronto’s top personal trainers, Andrew Blakey hosts each episode and dives into science-backed tips and expert interviews with sports medicine doctors, dietitians, and wellness professionals. Andrew has worked with hundreds of people from across the globe and in this podcast he shares his knowledge and secrets to help you adventure and enjoy all that life has to offer, deep into the aging process.
Episodes
The newest 20 of 38 episodes
- 38- How to Lose Weight and Keep It Off: Weight Loss, GLP-1s & "Eating Less" With Gina Livy · 33 min · Episode 38Losing weight is one thing. Keeping it off is another. Gina Livy has lost over 100 pounds and kept it off for years, and she didn’t do it by eating less. For a lot of women over…
- 37 - Why You Keep Losing the Same 10 Pounds After 40 With Gina Livy · 27 min · Episode 37Gina Livy is back on the show. She’s the founder of the Livy Method and author of the new book Live Lighter: The Art of Living Well in Your Body, Home and Mind, and she has…
- 36 -Why Rest Is the Most Misunderstood Thing in Injury Recovery — Dr. Erin Boynton (Part 2) · 29 min · Episode 36What if the pain you’ve been living with — the achy knees, the stiff back, the shoulder that’s been bothering you for years — wasn’t a sign that you’re broken, but a message that…
- 35 - Rest Isn't Always Best: Surgeon Dr Boynton On Healing Your Pain After 40 (Part 1) · 25 min · Episode 35You’ve rested the knee, the shoulder, the back. It felt better. Then it came back. Dr. Erin Boynton explains why. She was the first female orthopaedic surgeon in the MLB and the…
- 34 - What You Can Actually Do About Menopause Part 2 — Exercise, Hormones & the Truth With Amanda Thebe · 19 min · Episode 34Part two of our conversation with Amanda Thebe gets into the practical tools you actually need to manage menopause — exercise, nutrition, sleep, and mindset. Amanda breaks down…
- 33 - The Perimenopause Talk You Never Got With Amanda Thebe Part 1 · 38 min · Episode 33Best-selling author and women’s health advocate Amanda Thebe shares her own perimenopause story: two years of vertigo, migraines, and ”normal” test results before one doctor…
- 32 - Everyone's Talking About Creatine. Here's Your No-BS Masterclass to Understanding It. · 27 min · Episode 32If you’ve seen creatine all over your feed and wondered whether it’s actually worth your attention — this episode is for you. We cover what it is, how it works in your body, what…
- 31 - The Mindset That's Quietly Sabotaging Every Fitness Attempt After 40 · 24 min · Episode 31The best version of your body isn’t behind you. She’s ahead of you. Let’s go get her.
- 30 - Understanding The Root Causes Of Low Energy After 40 — Stress, Hormones, & Sleep Dr. Paul Hrkal · 52 min · Episode 30If you’ve been exhausted no matter how much you sleep, struggling to get through the day, and told by your doctor that it’s just part of getting older — this episode is going to…
- 29 - With Alexis Doss: The No-BS Guide to Manifestation and Writing Your Next Chapter In Life · 22 min · Episode 29In this episode, Andrew Blakey sits down with life pivot and reinvention coach Alexis Doss to unpack a grounded, emotional, identity-driven approach to manifestation — not the…
- 28 - The Anti-Aging Secret To Help You Thrive After 40 · 13 min · Episode 28Think aging means getting weaker, slower, and softer? Think again. Most people over 40 focus on eating clean and doing cardio—but they’re ignoring the most powerful anti-aging…
- 27 -Julia Antimirova On Reclaiming Identity, Presence, and Resilience With Art: · 43 min · Episode 27If you’ve ever looked at your life and thought, “Somewhere along the way… I lost myself,” you’re not alone. So many people over 40 wake up one day realizing they’ve been running…
- 26 - From Surviving to Thriving: A Doctor’s Guide to Feeling Like Yourself Again in Menopause · 52 min · Episode 26Menopause isn’t the end of your vitality — it’s the opportunity to rewrite how you live, move, and feel. In this episode, Andrew sits down with Dr. Jennifer Zelovitzky, a leading…
- 25 - The Midlife Sleep Fix: Breaking the Cycle of Fatigue, Stress, and Sleep Debt w' Sleep Expert Alanna Mcginn · 49 min · Episode 25In this deep-dive episode, sleep expert Alanna McGinn joins host Andrew Blakey to unpack the truth about sleep debt, recovery, and how midlife changes the way we rest.
- 24 - TikTok Nutrition Myths: Dietitian Andy De Santis Rates the Internet’s Best & Worst Advice · 55 min · Episode 24Think apple cider vinegar burns fat? Or that seed oils are literally toxic? Social media might have you believing just about anything these days — especially when it comes to…
- 23 - Gina Livy On Mindset Shifts That Make Weight Loss Last (Part 2) · 20 min · Episode 23In Part 2 of my conversation with Gina Livy, founder of The Livy Method, we move beyond food and into the mindset work that truly makes change stick. This episode dives into the…
- 22 - Gina Livy on Breaking Free From Dieting, Rebuilding Trust With Your Body, and Losing Weight for Life (part 1) · 27 min · Episode 22In this episode, I sit down with founder of The Livy Method, Gina Livy, to talk about why most diets fail — and what it really takes to lose weight in a healthy, sustainable way…
- 21 - The Fascia Fix: Hilary Boucher on Releasing Tension, Pain & Stress in the Body · 35 min · Episode 21If you’re struggling with chronic pain, stress, or tension that just won’t go away—this episode could be the missing link. In this episode, Andrew sits down with Hilary Boucher…
- 20 - Reclaim Your Calm: Kyle Buchanan on the New Era of Stress Recovery · 46 min · Episode 20Struggling with stress that just won’t go away? In this powerful episode, we sit down with Kyle Buchanan — host of The Exhale on SiriusXM Radio, The Feelgoodery podcast, and…
- 19 - 5 Ways To Know If Your Feet Are Causing Your Pain (and what to do about it). · 13 min · Episode 19Did you know your feet play a massive role in how you age? Most people don’t think about foot strength and mobility—until pain, stiffness, or balance issues start creeping in…
