The Aging Project
by The Aging Project
Latest episode
TAP Mini Meditation: Open Heart
TAP Mini Meditation: Open Heart
About this podcast
Aging. Everyone’s doing it, right? And it’s a hell of a lot better than the alternative. So why is it so often portrayed as something for women to fear and fight, rather than embrace and celebrate?
The Aging Project is proud to present this trail-blazing podcast series that flips the bird to the notion that women in their forties and above should be either slowly fading into the background, or in a constant battle to look younger. We want to show you how we can all choose to age fabulously and without apology, and to own our age with pride - with great health, style and vitality.
Hosted by Shelley Craft, the first season of The Aging Project podcast features candid, no-holds-barred interviews with twelve of the world’s leading and most inspiring minds in the field of aging well.
Join Shelley as she discovers how everything from nutrition to meditation, style to gut health (and lots more!), can not only positively impact our journey into middle-life and beyond, but help make it the best time of our lives.
We’re all in this together, ladies - let’s learn how to do it WELL.
www.theagingproject.com
Episodes
The newest 20 of 146 episodes
- TAP Mini Meditation: Open Heart · 6 min · Episode 143The Aging Project (TAP) Mini Meditations are designed to feed the mind and calm the nervous system. Most of our guests have spoken about taking moments to stop and pause in the…
- Leaking, Urgency & Prolapse in Menopause: What Every Woman Needs to Know with Pelvic Floor Physio, Michelle Kenway · 41 min · Episode 142Today on The Aging Project Podcast, we’re joined by Michelle Kenway — one of Australia’s leading pelvic floor physiotherapists, with over 1 million followers on YouTube. We talk…
- Lipoedema: When Weight Isn’t the Problem — and Why Women Are Being Missed with Dr Chris Lekich · 45 min · Episode 141What if the problem isn’t your willpower… but your biology? In this powerful episode of The Aging Project Podcast, we sit down with Dr Chris Lekich to unpack one of the most…
- The Fitgenes Live Workshop Replay with Sam Shay · 1 h 31 min · Episode 140We’re popping in with something a little different (and something we’re very excited about): a behind-the-scenes look at The Fitgenes Program. Today we're sharing The Fitgenes…
- Spinal Flow, Back Pain & Nervous System Care with Dr Carli Axford · 47 min · Episode 139Today you'll meet Dr Carli Axford, founder of the Spinal Flow Technique, about a new way of looking at back pain, spinal tension, stress, and the nervous system. We know around…
- Stop Damaging Your Liver with Professor Jacob George · 49 min · Episode 136In this must listen episode, we sit down with Australia's leading liver expert Professor Jacob George to talk about one of the body’s most important — and most overlooked —…
- Your Waistline. The Missed Vital Sign with Professor Katherine Samaras · 1 h 0 min · Episode 135This episode is such an important listen. We’re joined by Professor Katherine Samaras — an Australian endocrinologist, medical researcher, and one of the country’s leading…
- Live within your genetic boundary with Dr Sam Shay · 48 min · Episode 137Today’s episode is about something powerful — and often misunderstood. Your genetics. Not as a prediction of your future… But as the playing field you’re working in. Because…
- Your BLOOD PRESSURE with Dr Ross Walker · 59 min · Episode 136Blood pressure is one of the most important numbers for your future health — yet most people rarely check it. In this episode, we sit down with leading preventative cardiologist…
- Pain Unlocked with Jim Bostock · 49 min · Episode 135We all want to age well. To live strong into our 80s, 90s — maybe even 120. But there’s one thing that can quietly steal the joy from those years: pain. Back pain. Hip pain…
- You're Invited: 1 day only (Free, Live, Virtual Event) · 2 min · Episode 134On Sunday 8 March, we’re coming together for a FREE live webinar event— and we'd love you to join us. Our last live event had over 4,000 women and we can’t wait to do it again…
- PAUSE & BREATHE with Nicola Laye · 5 min · Episode 131Today we’re joined by Nicola Laye — Australia’s leading breathwork teacher for women. This isn’t a long episode. It’s an invitation. Take five minutes with us… and just…
- Create a Miraculous Next Chapter — with Marianne Williamson · 46 min · Episode 133In this deeply reflective episode, Marianne Williamson explores midlife not as decline, but as an awakening — the moment many women quietly realise time isn’t endless, and…
- Track What Matters says Dr Vonda Wright · 59 min · Episode 132So much of what changes after 40 can’t be felt — it’s invisible says todays guest Dr Vonda Wright. Bones quietly thin. The heart and blood vessels shift. Blood glucose and…
- TAP Mini Meditation: Choose Calm · 7 min · Episode 131The Aging Project (TAP) Mini Meditations are designed to feed the mind and calm the nervous system. Most of our guests have spoken about taking moments to stop and pause in the…
- Nervous System Care with Tracey Whitton · 55 min · Episode 129“The Vagus Nerve Whisperer” joins The Aging Project Podcast. In this episode we go goes deep into one of the most important — and most overlooked — pillars of women’s health…
- The Fitgenes Series: The Dietary Choice Report (Ep 5) · 19 min · Episode 129We’re popping in with something a little different (and something we’re very excited about): a behind-the-scenes look at The Fitgenes Program. Today we're diving into The…
- TAP Mini Meditation: Gut Healing · 6 min · Episode 128The Aging Project (TAP) Mini Meditations are designed to feed the mind and calm the nervous system. Most of our guests have spoken about taking moments to stop and pause in the…
- Boost GLP-1 Naturally — The Ultimate Guide to Weight Loss with Lynsey Koch · 46 min · Episode 127Before you inject yourself with GLP1 Peptides — try this. These are the foundations every woman over 40 needs to build, for life. In this must-listen episode, Shelley sits down…
- Next of Kin with Casey Beros · 45 min · Episode 125Caring for someone you love is one of the hardest — and most profoundly human — experiences we will ever face. And yet, most of us arrive at that moment unprepared, overwhelmed…
