The AM Coffee Chat
autor: Angelica Marie
Nejnovější epizoda
059. I’ve Worked From Home for 7 Years: Here’s How I Stay Healthy…
059. I’ve Worked From Home for 7 Years: Here’s How I Stay Healthy…
O tomto podcastu
Life is busy, but your health doesn’t have to take a back seat. The AM Coffee Chat is your go-to podcast for simple, sustainable strategies to help you feel energized, confident, and strong—without giving up your career, family time, or favorite foods. Join Angelica each week as she shares practical tips, inspiring stories, and actionable advice to help you build healthy habits that last a lifetime. Grab your coffee, and let’s chat about your next step toward lasting wellness!
Epizody
Nejnovějších 20 z 60 epizod
- 059. I’ve Worked From Home for 7 Years: Here’s How I Stay Healthy, Fit, & Sane · 21 min · Řada 3 Epizoda 59I've worked from home for 7+ years while building two businesses on the side, and I'm a certified work-from-home lover. But I've also learned some lessons the hard way, like late…
- 058. How I Stopped Negotiating With Myself Every Day And Reduced Overwhelm | 4 Defaults I Live By · 27 minIf you feel like every day is just you negotiating with yourself, decision fatigue might be the real reason you're overwhelmed. It isn't a lack of discipline. In this video I'm…
- 057. How I Plan My Goals in 90-Day Sprints (Q4 Notion Reset) · 27 min · Řada 3 Epizoda 57Grab The 90-Day Sprint Notion System: https://theangelicamarie.com/90-day-sprint-system?utm_source=youtube&utm_medium=descriptionWhy do 12-month goals so often fail? Because…
- 056. How to Close Your "Mental Tabs" Draining Your Energy | My System for Mental Load & Overwhelm · 25 min · Řada 3 Epizoda 56Want a plug-and-play workspace to capture raw thoughts, execute your weekly reviews, and manage your backlog in one safe place?Grab **The Mental Load Manager** here…
- 055. How I Design My Environment for Success (And Stop Relying on Willpower) · 21 min · Řada 3 Epizoda 55If you feel like you're constantly relying on willpower to eat well, work out, go to bed on time, and stay focused — I want to offer you a mindset shift. You're not…
- 054. How to Break Down Any Goal Into Daily Actions (4-Level System) · 17 min · Řada 3 Epizoda 54You set a big goal, you're excited for a week or two, and then you fizzle out. The problem isn't your motivation — it's that you don't know what to actually DO every day to…
- 053. How to Stay Consistent When Life Gets Chaotic (The 3-Level System) · 11 min · Řada 3 Epizoda 53Do you find yourself caught in a vicious cycle of starting and stopping your habits? We tend to design our routines when we are highly motivated, excited, and planning for a…
- 052. Q3 Quarterly Planning | How I Review + Plan for a New Quarter · 24 min · Řada 3 Epizoda 52Grab your notebook — we're planning Q3 together. In this episode, I'm walking you through my full quarterly review and planning process. We're reflecting on Q2, closing out the…
- 051. I stopped chasing goals, and started building systems (and it helped pull me out of burnout) · 17 min · Řada 3 Epizoda 45There's a line in Atomic Habits that completely rewired how I run my life: "You don't rise to the level of your goals — you fall to the level of your systems." For years, I was…
- 050. My Monthly Reset + Planning Routine (June 2026) · 28 min · Řada 3 Epizoda 50June 1st falls on a Monday — and I'm taking that as a sign. In this episode, I'm walking you through my full monthly review and planning process. I've been doing some version of…
- 049. 4 Categories of Systems to Get More Done with Less Stress · 32 minEvery decision you make — no matter how small — drains your mental energy. What to wear, what to eat, what to clean, how to respond to that email. By the time you sit down to do…
- 048. I'm Architecting the Second Half of My Life — Here's the Plan · 15 min · Řada 3 Epizoda 48I did everything I was told to do — good grades, great college, high-paying career. By all standard metrics, I have a good life. But I want more. I want GREAT. So I'm…
- 047. How I Plan My Week When Nothing Else Was Working · 20 min · Řada 3 Epizoda 47I spent months trying to get back into my old routines after a health crisis knocked me completely off track. Nothing was sticking — not Notion, not paper planners, nothing. So I…
- 046. If you still feel anxious and exhausted after you rest, you're doing it wrong (I was too, and here's how I fixed it) · 23 min · Řada 3 Epizoda 46I spent years thinking I was just bad at resting. Every time I tried — couch, Netflix, doing nothing — I felt more anxious and behind than before. Then I discovered Dr. Sandra…
- 045. Why I'm Starting My New Year in March · 18 min · Řada 3 Epizoda 45What if January and February weren't wasted months — but a trial period? I intentionally used the first two months of the year to test routines, gather data, and figure out what…
- 044. Why Your Goals Fail Every Year (And How to Finally Fix It) · 33 min · Řada 3 Epizoda 44Every January, millions of people set big goals — lose weight, make more money, get organized. By February, most have already quit. It's not a motivation problem. It's a planning…
- 043. You Can't Choose Your First Thought, But You Can Choose Your Second | Monday Mindset Shift · 9 min · Řada 2 Epizoda 42Struggling with automatic negative thoughts even when you're working on self-love and personal growth? You're not alone, and you're definitely not broken. In this episode, I'm…
- 042. Why Time Blocking Isn't Working + What to Do Instead | Monday Mindset Shift · 11 min · Řada 2 Epizoda 42You can have the most perfectly time-blocked Google Calendar, but it doesn't matter if your battery is dead. In today's Monday Mindset Shift, we're flipping the script on…
- 041. Mid-Year Fitness Reset: 7 Simple Ways to Restart Your Health Journey · 29 min · Řada 2 Epizoda 42Mid-Year Fitness Reset: 7 Simple Ways to Restart Your Health Journey Feeling like you've fallen off track with your fitness goals? In this episode, I'm sharing why mid-year is…
- 040. Why You're Still Tired—Even After 8 Hours of Sleep: Simple Sleep Fixes for Tired Women Who Do Too Much · 23 min · Řada 2 Epizoda 40🌙 Improve Your Sleep Quality: From Exhausted to Energized Are you tired of feeling tired? In this episode, I'm sharing the game-changing sleep strategies that transformed my…
