The Anxious Visionary
autor: Mara Thesa
We Wasted Too Much Time on the Wrong Things with Vincent Garcia…
O tomto podcastu
The Anxious Visionary Podcast is an interview-based podcast that explores the many dimensions of well-being, personal growth, and what it means to live a meaningful life in a fast-paced world. Through honest conversations with thought leaders, creatives, athletes, entrepreneurs, mental health advocates, and everyday visionaries, the show uncovers practical insights and inspiring stories that help listeners navigate life’s challenges with greater resilience and self-awareness.
Season 1 laid the foundation by exploring the human experience through stories of growth, purpose, and overcoming adversity.
Season 2: Mind Your Mind focused on mental and emotional well-being, featuring conversations about anxiety, stress, resilience, mindfulness, healing, and the tools that help us thrive from the inside out.
Season 3: Mind in Motion examines the connection between movement and mental health, exploring how activities such as running, hiking, dancing, sports, and other forms of physical movement can strengthen not only the body, but also the mind and spirit.
At its heart, The Anxious Visionary is a space for meaningful conversations that remind us that growth isn’t about having it all figured out; it’s about continuing to move forward, one step at a time.🎙️✨
Instagram: @mara.thesa
marathesa.substack.com
Epizody
Nejnovějších 20 z 28 epizod
- We Wasted Too Much Time on the Wrong Things with Vincent Garcia [PART 2] · 27 min · Řada 3 Epizoda 3In this 2-part episode, Thesa and Vincent look back at the moments, habits, and mindsets that kept them stuck, often without realizing it. Together, they unpack the uncomfortable…
- We Wasted Too Much Time on the Wrong Things with Vincent Garcia [PART 1] · 42 min · Řada 3 Epizoda 2In this 2-part episode, Thesa and Vincent look back at the moments, habits, and mindsets that kept them stuck, often without realizing it. Together, they unpack the uncomfortable…
- Finding Clarity in the Climb with Trei Altarejos · 34 min · Řada 3 Epizoda 1In this episode, Thesa sits down with hiker and outdoor storyteller Trei Altarejos for a grounded, soul-nourishing conversation on what the mountains can teach us about life…
- Hello, Season 3! · 3 min · Řada 3Welcome to Season 3 of The Anxious Visionary Podcast: Mind in Motion ✨
- Passport to Perspective: 71 Countries Later with Bailey Cook · 28 minWorld traveler Bailey Cook has visited 71 countries; but this conversation goes beyond passport stamps. In this episode, we explore how travel reshapes fear, expands mindset…
- 90 Days Into 30 · 6 minTurning 30 isn’t just another birthday; it’s a shift, a reckoning, and sometimes, a quiet chaos. In this special mini episode of The Anxious Visionary Podcast, I reflect on my…
- Breaking the Rules: Redefining Relationships with Dawn Smith · 32 minIn this thought-provoking episode of The Anxious Visionary: Mind Your Mind, Thesa sits down with Dawn Smith — a coach, founder, and disruptor with over a decade of expertise in…
- Living Intentionally: Strategies for Creating a Balanced and Empowered Life with Diane Randall · 27 minIn this episode of The Anxious Visionary Podcast, we are joined by Diane Randall, a holistic wellness coach, author, and speaker, who shares her transformative journey toward…
- New Year, New Intentions: Kicking Off 2025 with Growth and Gratitude · 6 minHappy New Year! 🌟 In this first episode of 2025, we're setting the tone for an incredible year ahead. And because it’s the season of fresh starts, treat yourself to a timeless…
- Lost and Found: Navigating Confusion and Rediscovering Myself in 2024 · 16 minIn this deeply personal episode, I reflect on a year filled with twists, turns, and moments of doubt. 2024 wasn’t just a journey of confusion—it was also one of rediscovery. From…
- Learning to Choose Your Battles: Finding Peace in What Truly Matters · 10 minIn this mini episode of The Anxious Visionary: Mind Your Mind, we explore the art of learning to choose your battles. In a world filled with constant demands and pressures, it’s…
- Overcoming Anxious Attachment: Transforming Relationships with Tzara Attwater · 27 minIn this transformative episode of The Anxious Visionary: Mind Your Mind, we’re joined by Tzara Attwater, a relationship development coach who helps men and women break free from…
- Empowering Women, One Planner at a Time with Darlyn Ty-Nilo · 28 minIn this episode of The Anxious Visionary Podcast, I sit down with Darlyn Ty-Nilo, the trailblazing founder of the Belle de Jour Power Planner and President of Viviamo, Inc…
- From Surviving to Thriving: Embracing Wakefulness with Katherine Jansen-Byrkit · 44 minIn this insightful episode, Katherine Jansen-Byrkit joins us to explore the profound difference between merely surviving and truly thriving in life. Drawing from her expertise…
- Faith and Resilience: How Belief Heals with Ronieth Dayao · 40 minIn this heartfelt episode of The Anxious Visionary: Mind Your Mind, I’m joined by Ronieth Dayao, an author, storyteller, advocate, and an inspiring voice for resilience…
- Creating Calm: Bianca King's Approach to Mindful Living · 43 minIn this episode of The Anxious Visionary: Mind Your Mind, we welcome actress, entrepreneur, and mindfulness advocate Bianca King to explore her journey toward living a calm and…
- Imposter Syndrome: Overcoming Self-Doubt and Embracing Your Worth · 7 minIn this mini episode of The Anxious Visionary: Mind Your Mind, we tackle the pervasive and all-too-familiar feeling of Imposter Syndrome—the nagging belief that you’re not as…
- The Power of Conversations and Why They Matter · 11 minIn this mini episode of The Anxious Visionary: Mind Your Mind, we delve into the transformative power of meaningful conversations and their impact on mental well-being…
- Hello, Season 2! · 6 minThe Anxious Visionary: Mind Your Mind is a podcast that explores the emotional and mental challenges we all face—those moments of overwhelm, anxiety, and uncertainty. It’s for…
- The Psychology of Success and Women Empowerment with Alessandra Wall · 32 minIn this special Women’s Month episode, Licensed Clinical Psychologist, Executive Coach, Speaker and CEO of Noteworthy—Dr. Alessandra Wall—shares her expertise in the psychology…
