The ATG Podcast
by Pain-Free Ability Podcast
Latest episode
Mason Hackel’s journey to becoming an ATG L3 Coach and…
Mason Hackel’s journey to becoming an ATG L3 Coach and…
About this podcast
Helping people regain or maintain pain-free ability has long been a passion of Ben Patrick (a.k.a. KneesOverToesGuy). In the first season of this new roundtable podcast Ben and his guests will touch on longevity, lifestyle, mobility and beyond.
Episodes
The newest 20 of 33 episodes
- Mason Hackel’s journey to becoming an ATG L3 Coach and revolutionizing Youth Hockey · 44 minMason Hackel found ATG in 2021 when he had to deal with years of hip pain from hockey. Not only is he now stronger than ever, but he is now following an ambitious goal of…
- Adam Shumaker’s Route to Becoming an L3 Coach from his own Home · 41 minAdam Shumaker found ATG after an ACL injury in his late 20’s. Adam is soon to be 41 years young and feeling better than before! He achieved this all from his own home, and with…
- New ATG L3 Coach in Ireland, Joe Sheard! · 30 min · Season 1 Episode 31This episode of The ATG Podcast dives into the inspiring journey of coach Joe, from struggling with injuries and weight gain to becoming an ATG coach transforming lives. Joe…
- How to Do an ATG Consult, With Ben Clarfield · 43 min · Season 1 Episode 30This episode of The ATG Podcast takes you inside a real client consultation, breaking down the process of assessing injuries, setting goals, and building confidence in long-term…
- Youngest ATG L3 Coach, Stephen Cox of Los Angeles · 28 min · Season 1 Episode 29Join us for a chat with Steven, a rising ATG Level 3 coach who started by fixing his own hamstring strain and ended up transforming lives from his garage gym. He shares how he…
- First ATG L3 in Oregon Nolan Womack! · 43 min · Season 1 Episode 28In this episode of the ATG Podcast, we talk with Nolan, a father of four who runs his own gym in Oregon. He shares how he balances raising a busy family while creating a…
- London Trainer George McKenzie’s Journey to L3 ATG Coach! · 43 min · Season 1 Episode 27Meet George, a dedicated ATG Level 3 coach who grew up immersed in sports and found new purpose in fitness. In this episode, he shares his early days playing hockey, his…
- Jason Lane's Journey to Gym Owner & L3 ATG Coach! · 36 min · Season 1 Episode 26Join us as Jason opens up about his basketball injury, struggles with addiction, and how rediscovering fitness—first with CrossFit and then ATG—helped him rebuild his life…
- From Athlete to Life-Changer: Manish’s Journey to ATG Level 3 Coach · 27 min · Season 1 Episode 25In this episode, Ben talks with Manish, one of the first Level 3 ATG coaches in the Eastern Hemisphere. From his athletic roots in cricket and kickboxing to becoming a…
- Fitness Entrepreneurship with ATG Level 3 Coach Eric Williams · 42 min · Season 1 Episode 24In this episode of the ATG Podcast, we're joined by Eric Williams, an emerging Level 3 ATG coach with a rich background in CrossFit. Together with Alyssa and Ben, they explore…
- How to Stay Strong, Flexible, and Ageless · 36 min · Season 1 Episode 23This week, Derek and Fernando talk about building and maintaining strength and mobility as we age. They dive into the importance of training through full ranges of motion…
- The Missing Links · 40 min · Season 1 Episode 22This week Ben, Derek, and Fernando discuss "The Missing Links" in many people's training programs and how simple and inexpensive the solutions can be to a healthier life and…
- ATG Guide to Social Media · 40 min · Season 1 Episode 21This week we have Ben Patrick, Fernando Lopez, and Court talking about how ATG approaches social media. For access to all of ATG's training program you can visit…
- Pain vs Pleasure · 11 min · Season 1 Episode 20This week Connor and Fernando talk about pain vs pleasure in training and how this one mindset shift can make the entire difference in your training outcomes. For access to all…
- ATG for Pros · 1 h 6 min · Season 1 Episode 19This week Leonard and Derek talk about his NFL career and how ATG helped him. For access to all of ATG's training program you can visit https://www.atgonlinecoaching.com For…
- Muscle Ability Triangle · 27 min · Season 1 Episode 18This week Connor and Fernando share something they have been talking about to help explain an aspect of training muscles! Enjoy! For access to all of ATG's training program you…
- Why ATG? · 47 min · Season 1 Episode 17This week Ben, Connor, Derek, and Fernando dive in deep to WHY ATG. Why do the ATG style of training and why do we even call it ATG! This was a beefy podcast with a lot of…
- The Code of ATG · 17 min · Season 1 Episode 16In this episode, we're talking about the core principles that have made ATG successful and our exciting new goal: improving youth fitness over the next ten years. We'll chat…
- Longevity & Lifelong Health · 24 min · Season 1 Episode 15This week we have Derek and Connor talking about longevity. Discover the keys to longevity with ATG training in this episode. We discuss how full-range motion, balanced training…
- The Highest Jumping Podcast · 36 min · Season 1 Episode 14Welcome to Episode 14 of The ATG Podcast. Today, Derek hosts 3 of the world's highest jumpers. Connor Dykes, Connor Barth and Courtland Holloway talk all things jumping and…
