The Autoimmune Babe Podcast
Gianna Michalak MS,CNS
En yeni bölüm
How Nervous System Dysregulation Can Trigger Autoimmunity
How Nervous System Dysregulation Can Trigger Autoimmunity
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The Autoimmune Babe Podcast: A Guide for Women with Connective Tissue Autoimmune Disease
Welcome to The Autoimmune Babe Podcast, your go-to resource for women battling connective tissue autoimmune diseases like scleroderma, lupus, and rheumatoid arthritis. Hosted by Gianna Michalak, a Scleroderma warrior who’s been in remission for 9 years, this podcast is dedicated to helping you reclaim control of your health, reduce inflammation, and find lasting relief.
Each episode delivers expert advice, personal success stories, and science-backed strategies to help you navigate the emotional and physical challenges of autoimmune disease, Gianna shares her powerful methods to combat inflammation, focusing on both healing the body and supporting emotional well-being.
If you're tired of feeling stuck and overwhelmed, The Autoimmune Babe Podcast will empower you with the knowledge, tools, and inspiration to take action and improve your health. Whether you're dealing with daily symptoms or seeking long-term relief, this podcast provides the hope and clarity you need to start feeling like yourself again.
Tune in every Tuesday for new episodes, and subscribe now to start your journey toward healing.
Bölümler
29 bölümden en yeni 20 bölüm
- How Nervous System Dysregulation Can Trigger Autoimmunity · 38 dk · Sezon 2How Nervous System Dysregulation Can Trigger Autoimmunity Have you ever wondered: “Why do I feel worse even when I’m eating ‘healthier’?” “Why do flare-ups hit harder on…
- How Start Healing Your Gut Health? — An Interview with Emily Prada · 36 dk · Sezon 2You've likely Googling it — Can autoimmune disease go into remission? What foods heal autoimmune symptoms? What’s the fastest way to reset your immune system? In this episode…
- How I Reversed Scleroderma Naturally as a Clinical Nutritionist | Q&A Episode · 21 dk · Sezon 2How I Reversed Scleroderma Naturally | My Story as a Clinical Nutritionist Episode Summary In this unfiltered Q&A episode, Gianna opens up her unread DMs and answers questions…
- POSTbiotics or Probiotics? The Gut-Health Duo Changing Autoimmune Healing · 10 dk · Sezon 2POSTbiotics or Probiotics? The Gut-Health Duo Changing Autoimmune Healing Episode Summary What if probiotics aren’t the first step and sometimes, probiotics can make symptoms…
- What Are Probiotics & Do They Increase Your Odds of Remission? · 8 dk · Sezon 2What Are Probiotics & Do They Increase Your Odds of Remission? Episode Summary Probiotics are a multi-billion dollar industry, but are they really worth the hype when it comes…
- Living Life Again with Lupus: How Megan Found Freedom from Autoimmune Fear After 25 Years · 54 dk · Sezon 2When you've been sick for so long (I'm talking years), it can feel delusional to hope in healing. Because countless times before you've likely tried to eat better, hydrate more…
- Why Your Autoimmune Symptoms Aren’t Improving Despite Eating Healthy · 48 dk · Sezon 2Are you doing all the right things, eating healthy, working out, taking supplements and still not feeling better? You’re likely making these 3 mistakes. In this episode, I break…
- Foods That Help You Heal: Postpartum Recovery, Breastfeeding, and Mental Wellness · 33 dk · Sezon 2Did you know that after birth, your placenta leaves behind a wound the size of a large dinner plate? In this nourishing and insightful episode, Gianna sits down with postpartum…
- Your Illness Is Not Your Identity: How to Reclaim Your Life with Scleroderma and Start Healing · 17 dk · Sezon 2If you’ve struggled with autoimmune disease for years, you likely understand the grief that often comes with symptoms, flares, and changes that feel beyond repair. In this…
- Reclaiming Rest & Intimacy with God: A Guide for Women with Autoimmune Disease with Flo · 37 dk · Sezon 2What if the path to remission didn’t start with hustle, but with rest? In this tender and transformative episode, Gianna sits down with Flo Pina, functional nutritionist and…
- Small Steps, Big Shifts: A Realistic Path to Healing Autoimmune Disease · 13 dk · Sezon 2In this raw and empowering solo episode, Gianna Michalak—board-certified clinical nutritionist and connective tissue specialist—opens up about the emotional toll of living with…
- The Bounce Back Lie: Real Talk on Weight Loss After Baby · 21 dk · Sezon 2The Bounce Back Lie: Real Talk on Weight Loss After Baby In this candid and powerful episode, Gianna sits down with registered dietitian and founder of Kelly’s Choice, Kelly…
- How I Started Healing from Scleroderma After 12 Years of Flares · 14 dk · Sezon 2What if your journey to remission didn’t start with a protocol—but with a prayer of despair? In this powerful solo episode, Gianna shares the never-before-told story of how her…
- 14 Years With Crohn’s: How Hannah Rebuilt Her Body and Put Crohn’s Into Remission · 32 dk · Sezon 2Can you really put Crohn’s into remission after 14 years of symptoms? In this episode, Gianna sits down with Hannah Wedger — a former client, teacher, and mother — who spent…
- Healing Alongside Medication: Why Autoimmune Drugs Aren’t the Whole Solution · 14 dk · Sezon 2Can you actually start healing while taking autoimmune medication? In this episode, Gianna unpacks one of the most misunderstood parts of autoimmune treatment: the belief that…
- Ep 13: Surviving Holiday Stress with Chronic Illness: The Next Step Mentality · 17 dkThe holiday season is a time of joy and connection, but for those with autoimmune diseases or chronic illnesses, it can bring unique challenges. Cold weather often worsens…
- Ep 12: How to Boost Your Fertility Naturally After Miscarriage with Dr. Heather Rhodes · 1 sa 0 dkEpisode 12 – How to Boost Your Fertility Naturally After Miscarriage with Dr. Heather Rhodes Episode Summary: Did you know that 1 in 4 women experience pregnancy loss in their…
- Ep 11: "Lupus No Longer Defines Me" Megan Sexauer’s Road to Relief Story · 56 dkIn this episode, Megan shares her story of living with Lupus for over 20 years and how she’s finally reclaiming control of her health. This episode uncovers the untold truths…
- Ep 10: Battling Depression, Embracing Fatherhood, and Overcoming Debilitating Crohn's Disease With Tony DiBernardo · 53 dkDid you consider yourself healthy before chronic symptoms suddenly started consuming your life? In this episode of the Road to Remission Podcast, guest Tony DiBernardo shares his…
- Ep 09: News Flash - You Are NOT What You Eat! · 10 dkEver heard the saying “you are what you eat”? What if I told you, this statement is not 100% correct. In today’s episode, Gianna breaks down why this common health mantra isn’t…
