The Autoimmune RESET
by VJ Hamilton
Latest episode
Friday 5 - What Does a Positive Autoimmune Antibody Test Really Mean?
Friday 5 - What Does a Positive Autoimmune Antibody Test Really Mean?
About this podcast
VJ Hamilton is a nutritionist, scientist, and autoimmune disease expert who founded The Autoimmunity Nutritionist Clinic, a Nutritional Therapy and Functional Medicine clinic specialising in autoimmune disease.
VJ combines her lived experience overcoming autoimmune disease symptoms with her knowledge of nutrition, health, biochemistry, and immunology to provide you with the most up-to-date research on autoimmune disease.
The Autoimmune RESET aims to provide you with the education and resources to empower you to take steps to transform your health and feel better than ever.
In each episode, VJ will share simple ways to uplevel your diet and lifestyle, key learnings from her own journey reversing autoimmune disease, and inspirational stories from those who have reset their autoimmune symptoms and are now thriving in life.
Health practitioners, mind and body experts, and scientists will be joining VJ as guests on the show, as well as those who have inspirational stories to share and are now thriving in everyday life!
And don't miss the short episodes every Friday, The Friday 5, in which VJ shares five healthy must-haves for you to explore over the weekend.
Episodes
The newest 20 of 250 episodes
- Friday 5 - What Does a Positive Autoimmune Antibody Test Really Mean? · 14 min · Episode 246Send us Fan Mail You’ve been given a positive ANA, raised thyroid antibodies or an anti-CCP result. After months or even years of symptoms, you might be wondering whether this is…
- Why Your Body Struggles to Switch Off: Stress, Recovery and the Vagus Nerve with Jane Ollis · 31 min · Episode 245Send us Fan Mail What if managing stress were not simply about trying to relax, but about improving the body’s ability to move between activation and recovery? In this episode of…
- Friday 5 - Are Your Bones at Risk? Five Factors Women Should Know · 14 min · Episode 244Send us Fan Mail Bone health is often something we only think about later in life—but the foundations are laid much earlier. In this Friday Five episode, VJ explores five…
- Friday 5 - Why Do My Joints Keep Aching? Five Things to Investigate · 16 min · Episode 243Send us Fan Mail Have your joints started aching more as the weather has become colder? Although some people feel that they can sense changes in temperature or atmospheric…
- Psoriasis, Stress and the Mind–Body Connection with Dr Anik St. Martin · 33 min · Episode 242Send us Fan Mail Can changing the way we think influence what happens within the body? In this episode of The Autoimmune RESET Podcast, I speak with Dr Anik St. Martin about her…
- Friday 5 - Hair Loss: 5 Clues That Can Help You Understand What’s Going On · 13 min · Episode 243Send us Fan Mail September is Alopecia Awareness Month, so in this Friday Five episode of The Autoimmune RESET, I’m talking about a subject that is very close to my heart, both…
- The Responsibility Trap: Why Caring Doesn’t Mean Carrying Everything with Dr Rachel Morris · 37 min · Episode 242Send us Fan Mail Many of us have become so accustomed to being the capable one—the person who helps, fixes and takes responsibility—that we rarely stop to ask whether everything…
- Friday 5 - Things to Investigate When You Have Hypothyroidism but Still Feel Exhausted · 14 min · Episode 241Send us Fan Mail If you have hypothyroidism, take thyroid medication and have been told that your blood tests are “normal”, it can be incredibly frustrating to still feel…
- How to Stay Ambitious Without Sacrificing Your Health with Lisa Johnson · 30 min · Episode 240Send us Fan Mail What does success really mean if achieving it comes at the expense of your health? In this episode of The Autoimmune RESET, I’m joined by business strategist and…
- Friday 5 - Signs Your Healthy Routine Might Be Working Against You · 16 min · Episode 239Send us Fan Mail We are constantly being told what we should be doing for our health: fasting, tracking our sleep, exercising more, cutting out certain foods, taking supplements…
- How Cellular Health Can Support Autoimmune Disease with Jess Berman · 36 min · Episode 238Send us Fan Mail What if supporting autoimmune health needs to start even deeper than the gut, hormones or immune system — at the level of the cell itself? In this episode of The…
- Why Your IBS, Fatigue and Migraines Might Be Connected · 19 min · Episode 237Send us Fan Mail Have you ever felt like your symptoms don't quite fit together? Perhaps you've struggled with IBS, migraines, chronic fatigue, dizziness, joint pain or food…
- Friday 5 - Simple Ways to Boost Your Child's Nutrition · 11 min · Episode 236Send us Fan Mail If you've ever worried that your child isn't eating enough vegetables or wondered how to improve their diet without creating stress around food, this episode is…
- The Healing Power of Your Thoughts, Emotions & Beliefs, with Wendy Valentine · 33 min · Episode 235Send us Fan Mail What if healing is not just about changing your diet, but also changing the thoughts, beliefs and patterns that keep you stuck? In this episode of The Autoimmune…
- Friday 5 - Books To Calm Your Mind & Reset Your Nervous System · 10 min · Episode 234Send us Fan Mail In this solo episode of The Autoimmune RESET Podcast, VJ shares five of her favourite books for cultivating more calm, presence and mindfulness in everyday life…
- How to Support IBS and IBD Remission: 5 Key Strategies from Dane Johnson · 58 min · Episode 233Send us Fan Mail In this episode of The Autoimmune RESET Podcast, I’m joined once again by Dane Johnson, founder of Crohn’s Colitis Lifestyle, to explore what it really takes to…
- Friday 5 - Tiny Habits That Can Calm Your Nervous System This Week · 11 min · Episode 232Send us Fan Mail When you're living with an autoimmune condition, chronic fatigue, or simply feeling overwhelmed, supporting your nervous system doesn't have to mean adding…
- Rheumatoid Arthritis: Symptoms, Root Causes & Natural Therapies (2026 Update) · 38 min · Episode 231Send us Fan Mail Rheumatoid arthritis is often thought of as a condition that only affects the joints, but emerging research suggests the story begins much earlier and extends…
- Friday 5 - My Favourite Gluten-Free Swaps That Actually Taste Good · 14 min · Episode 230Send us Fan Mail Removing gluten can feel overwhelming at first, particularly when so much of our food culture revolves around bread, pasta, cereals, and convenience foods. Yet…
- Friday 5 - Signs You Need a Health Strategy (Not Another Supplement) · 16 min · Episode 229Send us Fan Mail Have you ever found yourself wondering whether the next supplement, test, diet, or protocol might finally be the thing that helps you feel better? If so, you're…
