The Balanced Bodies Blueprint
by Vinny Russo and Dr. Eryn Stansfield
Health & FitnessE · Explicit
Latest episode
Ep. 99 - Your Doctor Can Be Wrong, But They Are Still More Qualified…
Ep. 99 - Your Doctor Can Be Wrong, But They Are Still More Qualified…
About this podcast
Discover Your Healthiest Self with The Balanced Bodies Blueprint Podcast: Expert Nutritional Insights and Medical Guidance!
Join hosts Vinny Russo and Dr. Eryn Stansfield as they seamlessly merge nutritional expertise with medical insights. The Balanced Bodies Blueprint offers a unique fusion of evidence-based science and practical tips, equipping you to achieve your optimal well-being. Say goodbye to fad diets and misleading health hacks – Vinny and Eryn are committed to expose misinformation and provide trustworthy, science-backed education.
This podcast stands out by focusing on preventative care, adopting a holistic nutritional approach, and flipping the perspective on fitness topics. Tune in for a refreshing take on health and wellness, backed by credible knowledge and a passion for your overall vitality.
Episodes
The newest 20 of 99 episodes
- Ep. 99 - Your Doctor Can Be Wrong, But They Are Still More Qualified Than Your Online Coach · 24 min · Episode 99Online coaches, wellness influencers, functional health coaches, chiropractors, and other non-physicians need to stay in their lane when it comes to practicing medicine. In this…
- Ep. 98 - Are "Everyday Toxins" Really Making You Sick? Dr. Joe Zagorski Separates Fact from Fiction · 1 h 5 min · Episode 98Everyone is talking about toxins, but how much of what you hear is actually backed by science? In this episode, we sit down with toxicologist Dr. Joe Zagorski to separate…
- Ep. 97 - What you Really need to know about peptides with Dr. Leigh Baxt · 1 h 1 min · Episode 97In this episode, we cut through the hype surrounding one of the fastest-growing trends in health and fitness: peptides. Joining us is Dr. Leigh Baxt, a translational scientist…
- Ep. 96 - Fueling The Fight: Vinny’s talk w/the 328th Field Hospital Stationed In Fort Douglas Utah · 1 h 19 min · Episode 96In this special on-base talk, Vinny Russo sits down with the soldiers of the 328th Field Hospital stationed at Fort Douglas, Utah, to cut through the noise on military nutrition…
- Ep. 95 - Meet Balanced Bodies Intelligence (BBI): The Smartest Nutrition App On The Market · 40 min · Episode 95In this episode, I'm walking you through Balanced Bodies Intelligence — the smartest nutrition coaching app on the market and the system I built to give people real coaching…
- Ep. 94 - Balanced Bodies Guest Appearance on the Fit40 Podcast w/ Bryan Fitzsimmons Ep. 387 · 1 h 11 min · Episode 94In this episode We join Bryan on his FIT40 Podcast to talk about what a truly effective health and fitness team looks like. We dive into how personal trainers, nutrition coaches…
- Ep. 93 - Food Noise, GLPs, & The Struggles No One Talks About with Dr. Christle Guevarra · 1 h 2 min · Episode 93Dr. Christle Guevarra gets real in this episode—sharing her personal journey from early fitness struggles and body image challenges to becoming a physician who now lives both…
- Ep. 92 - Peptides: Fitness’s Most Overhyped Trend? - with Dr. Lauren Colenso-Semple · 1 h 1 min · Episode 92The peptide trend is everywhere…in wellness clinics, on influencer feeds, and now inside coaching programs promising six- and seven-figure practices built on injectable…
- Ep. 91 - Everything You Need to Know About "Diabesity" with Dr. Yasmine Elamir · 1 h 3 min · Episode 91Is obesity really just about eating too much — or is something deeper driving it? In this episode, we sit down with Dr. Yasmine Elamir to unpack the concept of “diabesity” — the…
- Ep. 90 - Who’s Your Cancer Daddy? A Real Talk About Cancer w/Dr. Joe Zundell · 1 h 37 min · Episode 90In this powerful episode, we sit down with Dr. Joe Zundell — aka “Cancer Daddy” — for a wide-ranging conversation on cancer science, early detection, and what's actually moving…
- Ep. 89 - Coach Vinny guest appearance on “The Fit40 Podcast” w/Bryan Fitzsimmons · 54 min · Episode 89In this episode, I sit down with Bryan Fitzsimmons on his Podcast "The Fit40 Podcast" for a raw, no-filter conversation that every person trying to get healthier needs to hear…
- Ep. 88 - The Complexities of Obesity with Dr. Karl Nadolsky · 60 min · Episode 88Dr. Eryn and Coach Vinny sit down with Dr. Karl Nadolsky, a board-certified physician specializing in obesity and metabolic health, to explore why weight loss is far more complex…
- Ep. 87 - Your Vegetables Aren’t Toxic... Your Influencer Is! · 22 min · Episode 87In this episode, we tackle one of the most absurd trends in modern nutrition: the idea that vegetables are toxic. From oxalates to lectins to nightshades, influencers have turned…
- Ep. 86 - Retatrutide: Does the Science Support the Hype? · 26 min · Episode 86Retatrutide is being called the next big leap in medical weight loss...but does the hype actually match the human data? In this episode, we break down what retatrutide is, how…
- Ep. 85 - Scope of Practice: The Line Between Coaching, Medicine, and Harm · 21 min · Episode 85Scope of practice is one of the most ignored, and most dangerous, issues in modern fitness and health coaching. In this episode, we break down what doctors, registered…
- Ep. 84 - Being put to the Test - Testosterone use in Females · 28 min · Episode 84In this episode, we dive into the nuanced and often misunderstood topic of testosterone use in women. Dr. Eryn leads the conversation, breaking down what testosterone actually…
- Ep. 83 - Our Top Health Trends You Need To Carry Into 2026 · 22 min · Episode 83In this episode, Dr. Eryn and Coach Vinny break down the top health trends you need to carry into 2026, not based on hype, but on clinical evidence, real-world nutrition, and…
- Ep. 82 - Our top pet peeves that need to be left in 2025 · 27 min · Episode 82In this episode, Dr. Eryn and Coach Vinny break down their top fitness and health pet peeves of 2025 that need to be left behind as we move into a smarter, more evidence-based…
- Ep. 81 - Creatine 101: What the Research Really Says (Muscle, Strength, Brain) · 33 min · Episode 81Creatine is the most researched, most effective, and most misunderstood supplement in fitness. In this episode, Vinny and Dr. Eryn break down exactly what the science says about…
- Ep. 80 - Holistic Without the Hocus Pocus | Dr. Ashley Dwyer, PharmD · 52 min · Episode 80In this episode, Coach Vinny and Dr. Eryn sit down with Dr. Ashley Dwyer, PharmD, a former pharmacist turned coach who's holistic without the nonsense. She blends holistic…
