The Balanced Hormone Solution
by Tracy
Latest episode
Ep. 87 Is Mold Making You Sick: An Interview with JF Healthy Homes
Ep. 87 Is Mold Making You Sick: An Interview with JF Healthy Homes
About this podcast
Welcome to The Balanced Hormone Solution Podcast. If you’re a woman 35+, feeling exhausted, struggling to lose weight, and wondering where your libido went—this is for you.
I’m Tracy Erin, a functional medicine practitioner who helps women balance their hormones naturally—without prescriptions, guesswork, or trendy nonsense.
Here’s the truth: Your symptoms aren’t random. They’re signals. And if you know how to listen, you can fix the root cause and start feeling like yourself again.
If you’re ready for real solutions—let’s get to it.
Episodes
The newest 20 of 88 episodes
- Ep. 87 Is Mold Making You Sick: An Interview with JF Healthy Homes · 1 h 17 min · Season 1 Episode 87Is Your Home Making You Sick? Mold, EMFs & Hidden Root Causes with Jonathan from JF Healthy Homes Welcome back to The Balanced Hormone Solution Podcast. In this special episode…
- Ep. 86 Are You Eating Enough Fiber? Signs, Symptoms, and Simple Fixes · 19 min · Season 1 Episode 86In this episode of The Balanced Hormone Solution Podcast, Tracy is talking about one of the most overlooked nutrients for women in perimenopause: fiber. Fiber may not be trendy…
- Ep. 85 What My 20-Year-Old Son Taught Me About Fat Loss, Discipline, and Nutrition · 53 min · Season 1 Episode 85In this episode of The Balanced Hormone Solution Podcast, Tracy welcomes a very special guest: her son, Riley, a college student studying exercise science and nutrition. Riley…
- Ep. 84 Why Cortisol Is Quietly Sabotaging Your Metabolism in Perimenopause · 8 min · Season 1 Episode 84Why Cortisol Is Sabotaging Your Metabolism in Perimenopause If you’re waking at 2–4am, feeling wired but exhausted, and noticing stubborn belly fat that won’t budge — cortisol…
- Ep. 83 Why Your Thyroid Might Be Blocking Your Fat Loss · 13 min · Season 1 Episode 83Why Your Thyroid Might Be Blocking Your Fat Loss You’re eating well. You’re working out. You’ve cut calories. You’ve added cardio. And nothing is changing. If weight loss feels…
- Ep. 82 How the Thyroid Changes in Perimenopause — What You Notice First & Why Proper Testing Matters · 14 min · Season 1 Episode 82Is it perimenopause… or your thyroid? In your late 30s and 40s, symptoms like weight gain, fatigue, brain fog, and hair thinning are often blamed entirely on hormonal shifts. But…
- Ep. 81 Why Belly Fat Increases in Perimenopause — and What Actually Works · 13 min · Season 1 Episode 81Why Belly Fat Increases in Perimenopause — and What Actually Works If your midsection feels different — even though you haven’t changed your diet or workouts — you’re not…
- Ep. 80 Perimenopause 101: What It Is, How It Feels, and What To Do · 21 min · Season 1 Episode 80Perimenopause is one of the most misunderstood phases in a woman’s life. It’s not just hot flashes. It’s not just skipped periods. And it doesn’t start the day your cycle…
- Ep. 79 Why You’re Still Struggling (And What It Actually Takes to Fix Your Hormones) · 14 min · Season 1 Episode 79Why You’re Still Struggling (And What It Actually Takes to Fix Your Hormones) You’re eating clean. You’re working out. You’re taking the supplements. You’re trying to manage…
- Ep. 78 How to Find Hidden Imbalances (Your Doctor Missed) Using Optimal Functional Ranges · 16 min · Season 1 Episode 78How to Find Hidden Imbalances (Your Doctor Missed) Using Optimal Functional Ranges Have you ever been told your labs are “normal,” but you still feel exhausted, anxious, gaining…
- Ep. 77 Why Feeling Put-Together Isn’t About Motivation—and What Actually Works · 14 min · Season 1 Episode 77Hey Friend, Have you ever felt like everyone else makes health, discipline, and balance look effortless—while you’re over here exhausted and overwhelmed? Here’s the truth no one…
- Ep. 76 Why You Can’t Heal What You Can’t See: A Mold Illness Story Every Woman Needs to Hear · 1 h 1 min · Season 1 Episode 75Hey friend, How many times have you thought: “Something is wrong… but I can’t put my finger on it.” Maybe you’re exhausted for no reason. Maybe your anxiety feels like it came…
- Ep. 75 3 Ways to Practice Gratitude Without Pretending Everything Is Fine · 13 min · Season 1 Episode 75Hey friend, Have you ever tried to be grateful… while your life feels like a full-blown dumpster fire? Your hormones are off. Your energy is trash. Your relationships feel…
- Ep. 74 Turning Point: Choosing Yourself Through Perimenopause · 12 min · Season 1 Episode 74Hey friend, There comes a time in every woman’s life when she looks around and realizes— she’s been pouring into everyone else for years… and her own cup is bone dry. 🎙 In this…
- Ep. 73 How to Embrace the Hormone Reset Within · 17 min · Season 1 Episode 73Hey friend, At some point, every woman hits a crossroads—the moment she realizes she’s done putting her life on pause. She’s ready to live for her. 🎙 In this week’s episode, I’m…
- Ep. 72 Why Vaginal Dryness Isn’t Just “Aging”—and How to Fix It Naturally · 13 min · Season 1 Episode 72Hey friend, Let’s talk about something most women don’t talk about enough… That awkward, uncomfortable, “what happened down there?” phase of perimenopause. Vaginal dryness. If…
- Ep. 71 Your Joy Prescription: Music, Movement, Connection—with Nicole Ahima · 1 h 8 min · Season 1 Episode 71Hey friend, Have you ever felt like you’re living in your head 24/7—thinking, planning, managing everyone else’s needs—but rarely feeling anything yourself? What if the key to…
- Ep. 70 Gut Check: How Your Microbiome Could Be the Missing Link to Hormone Balance · 1 h 20 min · Season 1 Episode 70Hey friend, What if your bloating, brain fog, and mood swings aren’t hormonal at all… but gut-driven? In this week’s episode of The Balanced Hormone Solution Podcast, I’m joined…
- Ep. 69 What Your Gut Is Trying to Tell Your Hormones · 19 min · Season 1 Episode 69Hey friend, Ever feel like your hormones are running the show—no matter what you eat, how well you sleep, or how many supplements you try? What if the real problem isn’t your…
- Ep. 68 3 Things the Medical System Isn’t Telling You About Perimenopause & Cancer—And How to Get the Right Answers (with NP Tiffany Balin) · 47 min · Season 1 Episode 68Hey friend, If you’ve ever wondered, “Do I really need HRT—or are there other ways to feel like myself again?” this episode is a must-listen. I sat down with nurse practitioner…
