"the BARgument 2.0"
af Chris Spafford
Seneste episode
14 tips that will make you VERY UNCOMFORTABLE but what you need to…
14 tips that will make you VERY UNCOMFORTABLE but what you need to…
Om denne podcast
Always about health and fitness but now 2.0. Meaning we are now tacking all angles of health and fitness. Healthy foods, nutrition, supplements and workouts are the main attraction on making a healthier lifestyle change and we are hear to help
No such thing as a dumb question we always want to hear what you want to hear :) because in here ......NOTHING is off limits
Interested in gym memberships, nutrition coaching and or personal training ?
feel free to reach out at www.mhfhudson.com
or EMAIL: [email protected]
or text @ 7154105037
Episoder
De nyeste 20 af 65 episoder
- 14 tips that will make you VERY UNCOMFORTABLE but what you need to hear · 21 min. · Sæson 3 Episode 5Send us Fan Mail Come with me on this list. The gym and nutrition is only a part of what it takes to become your best. Take a listen to these 14 tips to help you mentally and…
- NFL SEASON IS HERE, "would you rather" questions NFL edition · 36 min. · Sæson 3 Episode 4Send us Fan Mail Today I brought on my rippin' and tearin' podcast co- host to do a special episode on the BARgument. We turned this episode into what we do on the other podcast…
- BRUTAL!!!! but honest........ · 5 min. · Sæson 3 Episode 3Send us Fan Mail Today I opened up a brutally honest answer to many questions that get thrown my way over the past 22 years of training/ coaching. VERY BLUNT!!! Support the show…
- 12 Late night snacks to keep your metabolism cooking · 11 min. · Sæson 3 Episode 2Send us Fan Mail Today we cover some nice and easy ways to keep the fat burning process moving, especially NIGHT TIME. There is no need to keep wondering just hit play and use as…
- 6 habits that are making you GAIN WEIGHT and not the weight you'd like · 5 min. · Sæson 3 Episode 1Send us Fan Mail Tune in to this fast quick and easy listen These will help flip your mindset when it comes to weightless. Some are so small and easy to fix its like you don't…
- INTERVIEW TIME !!! New trainer at MHF GYM KAMI HAIDER & we go very DEEP in this one · 1 t. 10 min. · Sæson 2 Episode 22Send us Fan Mail Welcome to the podcast KAMI she's a new trainer at MHF gym in Hudson and WOW do we have a great one tonight her back story will pull you in almost as much as the…
- Top 10 things your gut loves and needs to keep you HAPPY · 8 min. · Sæson 2 Episode 21Send us Fan Mail Welcome back to another great one, here to help change the way you think about your GUT. Gut issues are ALL OVER THE WORLD and none of them are fun. Give these…
- ANY SNACKERS OUT THERE?!? small ideas, tips and tricks · 5 min. · Sæson 2 Episode 20Send us Fan Mail We alllll love snacking but hate the control part right ? Take a listen to what we have on this episode. Just a few things that can help change your mindset on…
- 8 things your body is telling you its burning fat and you are WINNING!!!! · 11 min. · Sæson 2 Episode 20Send us Fan Mail Today we cover 8 simple things that your body is trying to tell you. IF you have any of these ......you are doing things RIGHT for your fat burning goals…
- YOUR NEW "SHREDDING" 12 WEEK WORKOUT PLAN. ALL SETS AND REPS INCLUDED · 18 min. · Sæson 2 Episode 19Send us Fan Mail Yep, you read it right. So here is a full "in detail" 12 week summer shred workout plan..... MAN WE LOVE THE WORD SHRED!!!!! ;) Follow along and PLEASE copy this…
- WHY NOT? another INTERVIEW!!! Emily, a new team member at MHF gym, pops into the pod to chat · 47 min. · Sæson 2 Episode 18Send us Fan Mail Lets keep the energy going with another trainer interview. Emily is so sweet but now its time to grill her about her life LOL JK. Just the normal who they are…
- INTERVIEW TIME!!! He has lost over 420 pounds TOTAL. Going from OBESE 2 OBEAST welcome and listen in to Kyle's story · 53 min. · Sæson 2 Episode 17Send us Fan Mail This one is one to pay attention to. the struggles of touring on the road to 75 hard. His journey from obese 2 obeast and how MANY TIMES has he done it? Will…
- Lets Breakdown a 2,700-2,800 calorie diet plan · 8 min. · Sæson 2 Episode 16Send us Fan Mail Stuck with that to eat and you macros are around these numbers? PERFECT, steal this and see if it works for you. We go through timing on meals as well as each…
- INTERVIEW TIME!!! Matraca "new trainer" smile and get ready for this one .... · 44 min. · Sæson 2 Episode 15Send us Fan Mail It's another interview and we are all here for it. This girl's energy and attitude is just what this world needs. From her start to how she ended up at my gym is…
- INTERVIEW TIME !!! Kevin is a personal trainer at MHF GYM. Here is his story and what makes him tick · 38 min. · Sæson 2 Episode 14Send us Fan Mail It's interview time again on the podcast today we sat down with a new personal trainer at my gym MHF in Hudson WI. We cover all the questions including how we…
- TOP 10- Things high valued people NEVER chase. it's not worth your time energy or effort. Time to become BETTER · 14 min. · Sæson 2 Episode 13Send us Fan Mail On today's episode we tackle the top 10 things high valued people dont waste their damn time worrying about. We've all done most of these. Now its time to expose…
- INTERVIEW TIME!!! Correctional chiro JACOB STOFFEL. Got him on the podcast to discuss what he does and how we can all become better overall · 41 min. · Sæson 2 Episode 12Send us Fan Mail Welcome to the episode this week we are going one on one with an employee of mine at MHF GYM, Jacob Stoffel. An in-house Chiro with alot to discuss around the…
- A.I from a humans perspective. What would it say or want to do ? · 5 min. · Sæson 2 Episode 12Send us Fan Mail Just a quick episode here to understand how good we as humans really have it. listening to the feed back from an A.I really makes you think ...... Support the…
- EVERYONE will love and relate to this one... 15 traits to see in toxic people · 8 min. · Sæson 2 Episode 11Send us Fan Mail You could be one. We might all have been one a few times in our own lives but this is a list of toxic things to notice in people in your life that are a clear…
- How to build muscle MALE or FEMALE tips and things to try · 6 min. · Sæson 2 Episode 10Send us Fan Mail we've all tried and failed now its time for a reality check ARE YOU MAKING IT A PRIORITY? listen in for how I have done it as well as things to start doing to…
