The BEAM&Flow Podcast
de Chloé Cofresí
Santé et formeE · Explicite
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Episode 12.2: Dancing Through Life- How Salsa Became a Practice in…
Episode 12.2: Dancing Through Life- How Salsa Became a Practice in…
À propos de ce podcast
A Nitty Gritty Exploration of Your Body, Energy, Awareness, Movement, and Flow.
Épisodes
Les 20 épisodes les plus récents sur 44
- Episode 12.2: Dancing Through Life- How Salsa Became a Practice in Presence, Trust & Joy · 35 min · Saison 12 Épisode 2In this episode, I sit down with my wonderful dance teachers, Aaron and Gabriela from Salsa Oconee, to explore how following your joy can transform not just your Tuesday nights…
- Episode 12.1: "Antennae of the Soul--Rethinking Hair, Health & Self-Love" with Joanne Starkman · 48 min · Saison 12 Épisode 1The BEAM&Flow Podcast - Episode 12.1 Guest: Joanne Starkman, Founder of Innersense Organic Beauty Episode Theme: Living on passion without a roadmap Episode Highlights Join Chloé…
- Episode 11.4: The Storyteller's Legacy - When No to Motherhood Means Yes to Your Truth · 30 min · Saison 11 Épisode 4What happens when you discover that the "maybe" you've been holding onto for years is actually the thing keeping you small in every area of your life? In this deeply vulnerable…
- Episode 11.2: From Cocktails to Community - Odette Orola's Recipe for Radical Transformation · 28 minWhat happens when you retire from 22 years of cocktail waitressing, move to rural South Carolina, and realize you've never baked anything in your life? For Odette Ceriola Orola…
- Episode 11.2: Muscle Testing Mastery & the Precision of True Healing with Ana Pereira · 59 min · Saison 11 Épisode 2In this deeply transformative conversation, Chloé sits down with healing facilitator Ana Pereira to explore the art and science of muscle testing, the nature of true healing, and…
- Episode 11.1: Seeing Safety-How Your Eyes Hold Your Trauma Story · 1 h 17 min · Saison 11 Épisode 1In this season premiere, Chloé sits down with Dr. Samantha Slotnick, a behavioral optometrist who approaches vision care through the lens of trauma, safety, and whole-body…
- Episode 10.4: The Path of the Heart with Anna Robinson · 1 h 4 min · Saison 10 Épisode 4If you've ever felt trapped in a "successful" life that doesn't feel like yours, this conversation will be your wake-up call. Anna Robinson shares the raw, transformative journey…
- Episode 10.3: From Boundary Violations to Body Wisdom - A Raw Conversation with Health Coach Dorie Chauncy · 53 min · Saison 10 Épisode 3Guest: Dorie Chauncy, Health Coach & Rooted Summit Guide Episode Overview What happens when your boundaries crumble & you find yourself repeating old patterns? In this vulnerable…
- Episode 10.2: From Fighting to Flow - Devorah Brinkerhoff on Soul Portraits & Creative Healing · 1 h 10 minGuest: Devorah Brinkerhoff, Creator of Soul Portraits A powerful conversation about rebellion, creativity, and the journey from internal warfare to artistic healing. Episode…
- Episode 10.1: Following the Yes--Theta Healing, Embodiment & the Rooted Path with Erica Long · 50 min · Saison 10 Épisode 1What happens when you stop “shoulding” your life away and start following your embodied YES? In this powerful episode, I sit down with Erica Long—energy healer, bodyworker, and…
- Episode 9.4: Movement as Medicine--What Your Body’s Been Trying to Say · 25 min · Saison 9 Épisode 4You’re not stiff. You’re not lazy. You’re stuck—in patterns, tension, and survival mode. In this 24-minute episode, I guide you into the world of movement as medicine—not to burn…
- Episode 9.3: Stop Sleepwalking Through Life--Wake Up with This 14-Minute Awareness Shift · 15 min · Saison 9 Épisode 3Are you actually living your life—or just going through the motions? In this potent 14-minute solo drop, I’m guiding you into the radical power of awareness—not as a spiritual…
- Episode 9.2: Why You're Exhausted--- 5 Hidden Energy Leaks & How to Refill · 24 min · Saison 9 Épisode 2Feeling burned out before the day even begins? You’re not lazy—you’re energy illiterate. In this 24‑minute solo episode, I expose the silent drains sapping your vitality and…
- Episode 9.1: Stop Overthinking-- How to Quiet Your Mind by Listening to Your Body · 39 min · Saison 9 Épisode 1Are you constantly battling racing thoughts and mental chatter? Your body holds the key to inner peace. In this transformative solo episode, wellness expert Chloé reveals how…
- Episode 8.4: How to Worship in The Temple of Your Body · 36 min · Saison 8 Épisode 4This episode could also be called “A Solo Ep Where Chloé Gets Down & Dirty with Her Divine Self.” In this solo transmission, Chloé reveals the 12 year journey she’s been on in…
- Episode 8.3: PRI Challenges Everything You Think About Health with Aleena Kanner · 53 min · Saison 8 Épisode 3In this delightful conversation, PRI Expert Aleena Kanner explains why this approach to the body challenges almost every common belief about health and fitness. Are six packs…
- Episode 8.2: Joy, Liberation, and Harriet Tubman with Candice D'Meza · 1 h 1 min · Saison 8 Épisode 2“Move over Siddhartha!” This episode is a deep dive into the work of joy. Artist and spiritual seeker, Candice Dmeza talks with Chloé about what liberation really means, the…
- Episode 8.1: The Geometry of the Body with Flower of Life Chiropractic · 51 min · Saison 8 Épisode 1Drs. Erin O’Daniel and James Cardo have been working on Chloé’s body for seven years. This conversation touches on everything from what BioGeometric Integration (BGI…
- Episode 7.4: “The New Romantics” with Ayesha Ophelia · 59 min · Saison 7 Épisode 4Familia! We have been waiting to gift you this episode for over a year! Ayesha Ophelia sits down to discuss her new book, “The New Romantics.” We talk about how this divination…
- Episode 7.3: The Life-Changing Healing Modality You’ve Never Heard of, Postural Restoration, with Neal Hallinan · 58 min · Saison 7 Épisode 3Chloé sits down with PRI Practitioner Neal Hallinan to talk about what Postural Restoration is, and how the process of fully coming into your body actually works. Topics include…
