The Behavioral Blueprint Podcast
by Solana Newton
Latest episode
When The Mirror Hurts: Why Some Black Men Hate Black Women ( and Why…
When The Mirror Hurts: Why Some Black Men Hate Black Women ( and Why…
About this podcast
Solana, host of The Behavioral Blueprint podcast, steps into a new era in 2025, evolving from passionate enthusiast to trusted mentor. With each season, she refines her expertise, sharing powerful strategies and stories that inspire transformation. Through deep conversations with thought leaders and everyday heroes, Solana is redefining the blueprint for success—one episode at a time.
Episodes
- When The Mirror Hurts: Why Some Black Men Hate Black Women ( and Why I Cant Unsee it Anymore ) · 22 min · Season 2 Episode 9In this vulnerable and necessary episode of The Behavioral Blueprint, host Solana opens up about a truth many Black women silently carry: the deep pain of being misunderstood…
- EPISODE EIGHT: You Are the Evidence. Nobody is bigger than you're program. · 22 min · Season 2 Episode 8Nobody Is Bigger Than the Program (aka Why Not You?) In this episode, we dive deep into the truth that’s easy to forget: you being here is the proof that you’re already chosen…
- DEDICATIONAL EPISODE SPECIAL: Escaping the Losing Game: Becoming 21, Learning my Blind Spots, A Self Reunion · 17 min · Season 2In this special, impromptu episode, I take you through a raw and honest reflection of turning 21 and the pivotal lessons that came with it. From recognizing the blind spots that…
- EPISODE SEVEN - The Ugly Truth About Being Online · 18 min · Season 2 Episode 7Welcome, everyone! Today, we're exploring crucial themes related to our lives in the digital age. We begin with The Cult of Curated Self, examining the psychological impact of…
- EPISODE SIX - Learn, Create, Repeat: Social Media as a Learning Tool in Todays Time · 18 min · Season 2 Episode 6Social media can be a double-edged sword for creatives. On one hand, it's a powerful platform to share your work and connect with your audience. On the other, it can be a major…
- Rebuilding Me in 2024: A Blueprint for Overcoming Loss, Depression, and Finding Strength. · 16 min · Season 2 Episode 5In this episode of The Behavioral Blueprint Podcast, I’m sharing my journey of rebuilding after a challenging start to 2024. From battling depression, navigating loss, and…
- The Journey Between The Win and Beginning · 14 min · Season 2 Episode 4The myth of constant happiness:Have you ever felt the pressure to always be positive, even when life throws you a curveball? I know I have. There was a time when I was going…
- Medication & Mental Health: Experiencing the Reality of Mental Clarity After 20 Years · 20 min · Season 2 Episode 3Have you ever found yourself repeating the same patterns or struggling in relationships without understanding why? The roots of these challenges might lie deeper than you…
- Youre Not Demure, Youre Delusional. · 25 min · Season 2 Episode 2.In This Episode, You’ll Learn: • The Nature of Delusion in Modern Life: We discuss how comparing ourselves to others, particularly on social media, creates a distorted…
- Your Emotional Garden is Dead When YOU Don't Pour Into You. · 30 min · Season 2 Episode 1So, you've probably experienced some tough times in your life. Maybe you've wondered why certain patterns keep repeating, or why relationships feel challenging. It could be that…
- Explaining Failure: The Detour Effect & Why Wrong Turns Can Lead to the Right Destination · 31 min · Season 1 Episode 8Define Failure: Exploring Perspectives Let's first unpack what we mean by failure. Is it a final destination, or a temporary setback? Perceptions vary. For some, it's not…
- My Holistic Healing Blueprint: Blending Therapy, Rituals, & Spirituality for Well-Being · 28 min · Season 1 Episode 7Empowering you to unlock your full potential. This episode delves into the powerful synergy between traditional therapy, spiritual practices, and ancient wisdom to create a…
- Unmasking Idols: Finding Your Voice and Building Authentic Relationships · 27 min · Season 1 Episode 6Episode Overview: In our fast-paced, image-driven world, idolization of celebrities, influencers, and even parental figures can be a common phenomenon. This episode explores the…
- Your Personal Soul Expedition: Navigating Identity Transitions and Self-Discovery · 38 min · Season 1 Episode 5Join us on a trip through the intricacies of identity formation, life transitions, and rediscovering authenticity. Here's what to expect for this Episode: 🔍 Understanding…
- Existential Crisis & Mental Health : Finding Meaning in Uncertainty · 22 min · Season 1 Episode 4• Segment 1: The Nature of Existential Crisis • Exploring existential themes such as meaninglessness, freedom, isolation, and death anxiety • Triggers and common experiences that…
- Family Echoes: What The Uncovering of Generational Behavior Patterns Do for Self-Understanding · 31 min · Season 1 Episode 3In this episode, we explored the intricate web of intergenerational trauma and its profound impact on individuals and families. Here's a breakdown of what we discussed: Segment…
- 5 statements that will change your life today · 43 min · Season 1 Episode 2Prepare to be inspired and empowered as we unveil five transformative statements that have the power to reshape your life in profound ways. In this episode, we explore the…
- Ins and outs of our 2024 · 21 min · Season 1 Episode 1Join us on a reflective journey through the highs, lows, and everything in between of the year 2024. In this special episode, we delve into the pivotal moments, trends, and…
