The Big Drink Rethink
de Anna Donaghey
Episódio mais recente
Vulnerability & Drinking: Getting Out of Your Own Way
Vulnerability & Drinking: Getting Out of Your Own Way
Sobre este podcast
The Big Drink Rethink is a podcast for anyone questioning their relationship with alcohol - whether you want to quit, drink less, take a break, or just explore the role alcohol plays in your life.
Hosted by Alcohol Mindset Coach and Author, Anna Donaghey, each episode blends lived experience, psychological insight, and powerful tools to help you create change - gently, intelligently, without pressure, and in a way that opens up your life.
Featuring expert guests, real stories, and practical strategies, this podcast offers a refreshingly smart, non-judgemental space to reflect, grow, and explore the life you want.
Because rethinking your drinking isn’t about missing out. It’s about tuning in.
It’s not about restriction - it’s about making space.
To feel clearer, live more fully, and ask one honest question:
What are you really thirsty for?
Episódios
Os 20 episódios mais recentes de 148
- Vulnerability & Drinking: Getting Out of Your Own Way · 48 min · Episódio 147Alcohol Mindset Coaching | EP 147 Why is it so hard to be honest about your drinking even with yourself? In this episode, Anna Donaghey explores the real reason vulnerability…
- Motherhood, Drinking and Getting Off the Merry-Go-Round - with Victoria Vanstone · 53 min · Episódio 146Alcohol Mindset Coaching | EP 146 Why does asking for help feel so impossible, especially when you're a mum, and everyone else seems to be coping just fine? In this episode…
- “I Need Alcohol to Feel Confident”. Says Who? · 25 min · Episódio 145Alcohol Mindset Coaching | EP 145 Why do so many of us feel we need a drink to be confident at parties, gatherings, even among friends? In this episode, Anna Donaghey untangles…
- We Are All Philosophers - with Peg O'Connor · 58 min · Episódio 144Alcohol Mindset Coaching | EP 144 Who am I? What do I stand for? What kind of life do I want to live? These aren't questions reserved for lecture halls. If you've ever tried to…
- "I Need Alcohol To Relax”. Says Who? · 20 min · Episódio 143Alcohol Mindset Coaching | EP 143 This episode explores one of the most persistent beliefs about drinking: the idea that alcohol is essential for relaxation. If you've ever…
- ‘This Isn’t The Real Me’ - with Katie Rizzo · 51 min · Episódio 142Alcohol Mindset Coaching | EP 142 This episode touches on addiction and on the loss of a child to a fatal overdose. It's a tender one, so please take care whilst listening. And…
- "I Need Alcohol To Cope". Says Who? · 17 min · Episódio 141Alcohol Mindset Coaching | EP 141 What if reaching for a drink when life feels overwhelming isn’t actually helping you cope, but is instead blocking your real resilience? In…
- The Craving Isn't The Enemy - with Jon Paul Crimi · 55 min · Episódio 140Alcohol Mindset Coaching | EP 140 What if the craving you feel for a drink is actually a craving for relief, regulation, or connection, and there’s another, more healing way to…
- Toolkit 101 – How To Identify Your Drinking Beliefs · 28 min · Episódio 139Alcohol Mindset Coaching | EP 139 What if your drinking is driven less by choice and more by invisible beliefs running beneath the surface? In this solo episode, Anna Donaghey…
- Pain Pushes Until Vision Pulls - with Alina Roselli · 52 min · Episódio 138Alcohol Mindset Coaching | EP 138 What if the life you’re chasing, and the drinking that comes with it, are both keeping you from the life you really want? In this honest…
- The Beliefs Driving Your Drinking · 22 min · Episódio 137Alcohol Mindset Coaching | EP 137 What if your drinking habits aren’t really about alcohol at all, but about the quiet, powerful beliefs sitting beneath the surface? In this…
- The Alcohol-ADHD Connection - with Matt Wing · 59 min · Episódio 136Alcohol Mindset Coaching | EP 136 Why does alcohol seem to have a different, more intense pull for some people - and could undiagnosed ADHD be the missing piece of the puzzle?…
- What Have You Got To Be Unhappy About? - with Lindsey Frances · 57 min · Episódio 135Alcohol Mindset Coaching | EP 135 Why do high-flying CEOs, investors, and ultra-successful leaders, people with every resource at their fingertips, still end up stuck, lonely…
- Drowning in Data But Starved of Insight · 14 min · Episódio 134Alcohol Mindset Coaching | EP 134 What if all the sleep scores, step counts, and readiness reports in the world still leave you missing the point? In this solo episode, Anna…
- Why Waiting Until You’re Ready Rarely Works - with Doug Fleener · 52 min · Episódio 133Alcohol Mindset Coaching | EP 133 What if the real reason you feel stuck around drinking isn't a lack of willpower or information, but simply that your thinking can't yet see…
- Why Doesn't Summer Feel Like a Break? · 18 min · Episódio 132Alcohol Mindset Coaching | EP 132 Summer is supposed to be the easy season, so why does it so often leave us more tired, pressured, and frazzled than ever? In this solo episode…
- Q&A: I'm Drinking Less on Mounjaro. This Is Good News, Right? · 14 min · Episódio 131Alcohol Mindset Coaching | EP 131 "I'm drinking less on Mounjaro, should I see this as a win?" It's a question landing in Anna Donaghey's inbox more and more, and in this…
- What Your Holiday Is Telling You - with Teresa Bergen · 53 min · Episódio 130Alcohol Mindset Coaching | EP 130 What if your next holiday could tell you more about your drinking than any ordinary day? Anna Donaghey is joined by travel writer and longtime…
- What Does Curiosity Look Like This Summer? · 28 min · Episódio 129Alcohol Mindset Coaching | EP 129 What if summer didn't have to be scripted by booze? In this solo episode, Anna Donaghey answers a listener's question: "What does it actually…
- Rewriting the Summer Drinking Script - with Casey McGuire Davidson · 45 min · Episódio 128Alcohol Mindset Coaching | EP 128 What if summer didn’t have to be “powered by” alcohol? In this episode, Anna Donaghey invites sobriety and life coach, Casey McGuire Davidson…
