The Bikini Academy
di The Bikini Academy I Nicole Hitchcock and Montana Bannister
Ultimo episodio
EP97: FT. 4X FMG PRO BIKINI ATHLETIC CHAMPION SAMANTHA WICKS
EP97: FT. 4X FMG PRO BIKINI ATHLETIC CHAMPION SAMANTHA WICKS
Informazioni su questo podcast
Talking all things bikini! With your hosts Nicole, Montana and Hanna. Tune in each week as we discuss our anecdotal experiences and insights on a variety of topics as seasoned female athletes, coaches and bodybuilding enthusiasts.
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The Bikini Academy Podcast: https://www.instagram.com/bikiniacademypodcast/
Nicole: https://www.instagram.com/_nicolehitchcock/
Montana: https://www.instagram.com/montanabannister/
Episodi
I 20 episodi più recenti su 97
- EP97: FT. 4X FMG PRO BIKINI ATHLETIC CHAMPION SAMANTHA WICKS · 56 minIn this week’s episode we are joined by 4x FMG Pro Bikini Athletic Champion Samantha Wicks. We find out about Sam’s long backstory from athlete to a high level competitive…
- EP96:FT. IFBB BIKINI PRO KATHRYN CAVANAGH & PHYSIQUE COACH RICHARD COLLINS · 1 h 22 minIn this week’s episode we are joined by IFBB Bikini Pro Kathryn Cavanagh and her coach Richard Collins during her Pro circuit in the US. We discuss the coaching dynamic and what…
- EP95: SEASON 'C HAS KICKED OFF / RETURN OF THE OLYMPIA POINT SYSTEM · 43 minIn this week’s episode your hosts do a recap of the most recent shows that have occurred in Australia and internationally for the start of Season C - FMG NZ, WNBF VIC, IFBB VIC…
- EP94: WE HAVE A LOT OF CATCHING UP TO DO! · 1 h 1 minIn this week’s episode it’s been a long time since we have heard from both of your hosts as to where they are at with their respective bodybuilding journeys, life goals, coaching…
- EP93: ACTING LIKE THE CHAMPION WE WANT TO BE FT. HATTIE BOYDLE · 45 minIn this week’s episode we are joined by Hattie Boydle - FMG Pro Fitness World Champion, coach and co-founder of Flex Method, educator and inspiration to many women in the fitness…
- EP92: NPC NATURALS OZ & THE FUTURE OF NATURAL BODYBUILDING · 39 minIn this week’s episode we discuss the first NPC/IFBB Pro League Natural season of regional shows that have recently occurred over the past few weeks in Australia including our…
- EP91:GROWTH COMES FROM DISCOMFORT FT. FMG BIKINI ATHLETIC PRO RHIA EDWARDS · 51 minIn this week’s episode we are joined by 3x FMG Bikini Athletic Pro Champion Rhia Edwards Rhia shares with us how she got into bodybuilding, and how she has come to this point in…
- EP90: TENACITY PAYS OFF FT. IFBB PRO FIT MODEL CHARLEE PHILLIPS · 58 minIn this week’s episode we have an exclusive special guest on the podcast with Australia/UK’s newest IFBB Pro League Pro Fit Model - Charlee Phillips fresh from her card win at…
- EP89: WHAT ARE REFEEDS? / DEALING WITH LOSS & UNFAVOURABLE PLACINGS · 1 h 1 minIn this week’s episode we discuss refeeds. What they are, when they may be used, the physiological and psychological benefits, and why you may or may not have them during a…
- EP88: HOW TO BE A COACHABLE ATHLETE · 1 h 1 minIn this week’s episode we do a recap of the FMG Sydney show and mention some exciting announcements from Aussie competitors before diving into our main topic of the day - How to…
- EP87: THE BIKINI GIRL'S GUIDE TO GLUTE & DELT TRAINING · 1 h 1 minIn this week’s episode we discuss training considerations for the two more important muscle groups for the bikini athlete - glutes and delts. Because who doesn’t want to create a…
- EP86: ROOKIE GYM ERRORS · 51 minIn this week’s episode we bring it to bodybuilding and discuss some of the common rookie errors that we all go through at the start of our journeys on the gym floor. Just like…
- EP85: PHYSIQUE ATHLETES & BINGE EATING RED FLAGS · 53 minIn this week’s episode we discuss a highly important topic that needs more open conversations and awareness for both athletes and coaches. Competing in physique sports, you may…
- EP84: LISTENER Q&A PART II · 1 h 8 minIn this week’s episode we bring you part II answering your questions on a bunch of interesting and varied topics relative to female bodybuilding athletes. Again, we would like…
- EP83: LISTENER Q&A - PART I · 1 h 3 minIn this week’s episode we answer a mixture of listener questions. Due to having so many great questions we have split this up into a two part Q&A series. So make sure to tune…
- EP82: IFBB PRO LEAGUE OZ AMATEUR GRAND PRIX RECAP · 1 h 6 minIn this week’s episode we do a show day recap for the IFBB Pro League Australian Amateur Grand Prix and Pro Qualifier in Melbourne. We want to congratulate not only the pro…
- EP81: BIKINI GIRL SHOW DAY BINGO / IFBB PRO LEAGUE QLD RECAP · 49 minIn this week’s episode we discuss the results from the IFBB Pro League Gold Coast Championships leading into Nationals this weekend. But for the main event of the episode…
- EP80: SHOW DAY RECAPS / WHAT DOES DENSITY, FLATNESS & CRISPY MEAN? · 56 minIn this week’s episode we do a quick recap of where we are both at with our current training and nutrition splits before diving into the previous week’s shows with NBA QLD and…
- EP79: FMG AUS & IFBB PRO LEAGUE WRAP UP'S / BODYBUILDING IN'S & OUT'S · 49 minIn this week’s episode we do a quick recap of the previous weekend’s shows with FMG Gold Coast and IFBB Pro League WA and SA State Championships. A big congratulations to all the…
- EP78: AUSTRALIA'S FIRST FIT MODEL WINNER & PERFECTIONIST MINDSETS · 59 minIn this week’s episode we recap on the IFBB Pro League Oz’s first regional show for the years as we crown Australia’s first overall Fit Model Champion. We also discuss the…
