The Body Pod
von Hailey Happens Fitness + Love By Laura
Gesundheit & FitnessE · Explizit
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Setting Boundaries Without Guilt: Terri Cole's Guide to People…
Setting Boundaries Without Guilt: Terri Cole's Guide to People…
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Female fitness expert, Hailey Happens Fitness and beauty practitioner, Laura, team up to bring women over 40 the most informative and entertaining look at health, fitness, beauty and wellness.
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- Setting Boundaries Without Guilt: Terri Cole's Guide to People Pleasing, Resentment, and Family Boundaries for Women Over 40 · 59 Min. · Staffel 6 Folge 9This week on The Body Pod, we sit down with Terri Cole, licensed psychotherapist and bestselling author of Boundary Boss, to unpack why so many women between 40 and 70 grew up…
- Frozen Shoulder, ACL Recovery & Plantar Fasciitis: What Every Active Woman Needs to Know with Dr. Tom Walters · 59 Min. · Staffel 6 Folge 8If you've ever been told to stretch more, foam roll more, or simply "move better" to fix your pain, this episode may completely change how you think about injury recovery and…
- Why Midlife Demands a Renegotiation: Executive Coach Bryn Pane'e Burkhart · 56 Min. · Staffel 6 Folge 7Bryn Panee Burkhart came to Hailey Happens Fitness a little over a year ago, right in the middle of what she calls a full-blown sandwich generation smackdown. After a…
- Midlife Mind vs. Brain: Dr. Caroline Leaf on Toxic Thoughts, Neuroplasticity & Healing After 40 · 58 Min. · Staffel 6 Folge 6Why does midlife suddenly bring on insecurity, self-sabotage, and a loss of self-confidence you never struggled with before? In this episode of The Body Pod, Hailey and Laura sit…
- The Missing Link in Midlife Fitness: Pelvic Floor Health with the Buff Muff's Kim Vopni · 1 Std. 3 Min. · Staffel 6 Folge 5If you've ever leaked during a workout, felt pressure "down there," or been told to just do your Kegels, this episode is for you. We sit down with Kim Vopni, known as The Vagina…
- Your Body Has a Maintenance Manual: Midlife Mobility, Strength & Injury Prevention with Dr. Kelly & Juliet Starrett · 1 Std. 2 Min. · Staffel 6 Folge 4What if your body came with a maintenance manual and you've just been ignoring it? In this episode of The Body Pod, hosts Hailey and Laura sit down with Dr. Kelly Starrett and…
- Midlife Fitness, Fat Loss Myths & the Science of Training for Women with Alyssa Olenick, PhD · 1 Std. 22 Min. · Staffel 6 Folge 3In this episode of The Body Pod, Hailey sits down with Dr. Alyssa Olenick - exercise physiologist, researcher, endurance athlete, and one a trusted voice in women's fitness…
- Plyometrics for Women: The Missing Link for Bone Health, Power & Longevity with Matt McInnes Watson · 60 Min. · Staffel 6 Folge 2If you're a woman in perimenopause, menopause, or beyond and you've heard that strength training is important but aren't sure where power training, jumping, and plyometrics fit…
- What Women Need to Build Muscle & Lose Fat with Nutritionists Mikki Williden, PhD & Brandon DaCruz · 1 Std. 1 Min. · Staffel 6 Folge 1If you're a midlife woman trying to build muscle, lose stubborn fat, and finally get straight answers about protein, this episode of The Body Pod is required listening. Host…
- Best of The Body Pod: The Truth About Menopause and Hormones for Women Over 40 with Dr. Louise Newson · 60 Min.This week's Best of The Body Pod episode was selected for a rerun because menopause education is something our community keeps asking for, and Dr. Louise Newson's insights are…
- Best of The Body Pod - Stronger Bones After 40: Dr. Lisa Moore on Osteoporosis, Bone Health & Midlife Fitness · 57 Min.We're back with another Best of The Body Pod episode and this one earns a rerun because bone health is one of those topics that quietly becomes urgent for midlife women, often…
- Best of The Body Pod: Should We Be Taking Estrogen, Progesterone, AND Testosterone with Dr. Heather Hirsch · 45 Min.As part of our Best of the Body Pod series, we're revisiting one of our favorite Body Pod conversations with one of our favorite guests. So many women think they have to wait…
- Best of The Body Pod: Why Foot Strength Is Key to Balance, Power & Aging Well for Women with Dr. Courtney Conley · 1 Std. 0 Min.We're revisiting one of our favorite Body Pod conversations as part of our Best of the Body Pod series. Dr. Courtney Conley makes the case that most women's balance, hip, and…
- Best of The Body Pod: Women’s Joint Health, Hormones, and Strength Training for Longevity with Dr. Jocelyn Wittstein · 1 Std. 8 Min.We're revisiting one of our favorite Body Pod conversations as part of our Best of the Body Pod series. Joint pain and stiffness tend to get written off as just getting older…
- Best Of The Body Pod - Rethinking Nighttime Nutrition: Dr. Mike Ormsbee on Sleep, Metabolism & Fat Loss · 56 Min.We're bringing back one of our most fascinating and myth-busting episodes as part of our Best of the Body Pod series. The science of nutrition continues to evolve, and this…
- Best Of The Body Pod - Women and Creatine: Everything You Need to Know w/ Dr. Darren Candow - Benefits, Myths & More · 57 Min.We're revisiting one of our most downloaded and frequently referenced episodes as part of our Best of the Body Pod series. Because creatine continues to be one of the most…
- Best Of The Body Pod - Mastering Menopause & Strength Training: Expert Insights with Selene Yeager · 59 Min.We're bringing back one of our most impactful and information-packed episodes as part of our Best of the Body Pod series. The insights shared in this conversation are just as…
- Female-Specific Research, Longevity & Strength Training: Why Every Woman Belongs in the Weight Room | Dr. Stacy Sims & Selene Yeager · 1 Std. 1 Min. · Staffel 5 Folge 126In this powerful episode of The Body Pod, world-renowned performance physiologist Dr. Stacy Sims and endurance expert Selene Yeager break down the latest breakthroughs in women’s…
- Permission to Pause: Brooke Burke on Wellness Retreats, Midlife & Finding Your Way Back to You · 41 Min. · Staffel 5 Folge 125What if the most powerful thing you could do for yourself right now is simply stop? Like so many women who have built their lives around movement, productivity, and pushing…
- Menopause, IBS & Gut Health in Midlife Women: What Your Doctor Isn't Telling You with Dr. Mary Pardee · 1 Std. 1 Min. · Staffel 5 Folge 124If you're a woman navigating midlife and feel like your body is changing faster than you can keep up with, this episode is exactly what you need to hear. We sat down with Dr…
