The Brain Plate
av Leah and Marit
Senaste avsnittet
63. How Environmental Toxins Threaten the Developing Brain
63. How Environmental Toxins Threaten the Developing Brain
Om den här podden
The brain plate blends the best of both nutrition and psychology bringing together the science of nutrition and the insights of psychology to help you live a more balanced life. Whether you are trying to improve your focus, reduce anxiety, or live a comprehensive holistic lifestyle, The Brain Plate offers advice, practical tips, and the latest research in simple, real-life terms.
@the_brain_plate_podcast @maritdelau @leah_allen16
Avsnitt
De 20 senaste av 63 avsnitt
- 63. How Environmental Toxins Threaten the Developing Brain · 1 h 7 min · Säsong 3 Avsnitt 9In this episode, we uncover the hidden dangers in our environment, and their profound impact on children’s brain development. While the effects of toxins may seem subtle in…
- 62. Does your personality influence your diet choices? · 32 min · Säsong 3 Avsnitt 8Can your personality determine what ends up being part of your diet? In this episode of The Brain Plate, we dive into a systematic review published in Advances in Nutrition that…
- 61. Is creatine the new superfood for your brain? · 35 min · Säsong 3 Avsnitt 7Join us as we dive deep into the fascinating world of creatine supplementation and its surprising effects on brain function, mental health, and cognitive performance. While…
- 60. Night Owls and Criminal Minds: The Hidden Link Between Sleep Patterns and Personality · 50 min · Säsong 3 Avsnitt 6Are you a morning person or a night owl? Your natural sleep-wake preferences could reveal surprising insights about your personality and likelihood to engage in risky…
- 59. The neuroscience of polyphenols: New research on brain function · 28 min · Säsong 3 Avsnitt 5Can polyphenols—found in berries, teas, and dark chocolate—actually enhance brain function? A new clinical trial from Nutrients (Feb 2025) by Carrillo et al. investigates whether…
- 58. The Twinkie defense: A criminal case on the intersection between psychology and nutrition · 48 min · Säsong 3 Avsnitt 4Prepare for a fascinating blend of courtroom drama and scientific inquiry as we explore the infamous "Twinkie defense" from the 1979 trial of Dan White. What seemed like an…
- 57. Three approaches to eating discussed · 48 min · Säsong 3 Avsnitt 3In this episode, we explore three distinct approaches to our relationship with food: emotional eating, restrained eating, and intuitive eating. • Emotional Eating: This involves…
- 56. The Brain-Gut connection: How your second brain shapes your health · 28 min · Säsong 3 Avsnitt 2Have you ever had a "gut feeling" about something? Or felt butterflies in your stomach when nervous? It turns out, these sensations are more than just figures of speech—they’re…
- 55. Rebranding: the Brain Plate · 17 min · Säsong 3 Avsnitt 1🎙️ Welcome to The Brain Plate! 🍽️ 🧠 In this debut episode, we introduce a podcast blending the science of nutrition and psychology to help you live a more balanced life. Whether…
- 54. The hidden expectations of the Holidyas · 35 min · Säsong 2 Avsnitt 36The holidays are painted as a season of joy and togetherness, but for many, they bring stress, financial strain, and emotional pressure. In this episode, we’ll explore the unseen…
- 53. Black Friday week survival tips! · 31 min · Säsong 2 Avsnitt 35Black Friday is almost here, and we’re sharing tips to help you navigate the frenzy with confidence and calm. Learn how to create a shopping plan, stick to your budget, and avoid…
- 52. The power of self-compassion · 30 min · Säsong 2 Avsnitt 34In this episode, we dive into the transformative power of self-compassion—the practice of treating yourself with the same kindness and understanding you would offer a close…
- 51. The comparison phenomenon & self-image · 36 min · Säsong 2 Avsnitt 33In this episode, we tackle the topic of self-image and the challenge of social comparison in our hyper-connected world. With social media, work, and even social gatherings…
- 50. Benefits of daily movements · 14 min · Säsong 2 Avsnitt 32In today’s episode, we dive into the benefits of incorporating a little movement into our lives every day. In a world where “busy” is the norm, setting aside time for exercise…
- 49. Why minimalism is gaining popularity · 33 min · Säsong 2 Avsnitt 31In this episode, we dive into the growing appeal of minimalism and why so many people are embracing this lifestyle. From a shift in priorities to economic necessity, the…
- 48. Fall favorites · 29 min · Säsong 2 Avsnitt 30As the leaves turn vibrant shades of orange, red, and gold, the crisp air invites us to savor the beauty of fall. In this cozy episode, Leah and Marit share their favorite autumn…
- 47. Time management strategies to survive busy weeks · 26 min · Säsong 2 Avsnitt 29As life gets busier with the demands of college, new jobs, and adult responsibilities, managing your time becomes more crucial than ever. In this episode, we explore six powerful…
- 46. Life's chain reaction of moments · 34 min · Säsong 2 Avsnitt 28In this episode, we dive deep into the idea that life is a series of interconnected events, decisions, and moments that shape who we are today. From chance encounters to…
- 45. Personal limitations in early adulthood · 37 min · Säsong 2 Avsnitt 27In this episode, we dive into the complexities of early adulthood, where the excitement of self-discovery is often matched by the pressure to succeed. We explore the concept of…
- 44. Finding Strength in the Unexpected: Giorgia's Story · 1 h 4 min · Säsong 2 Avsnitt 26In this week’s episode, we welcome Giorgia, who shares her inspiring journey through unexpected challenges and transitions. Life doesn’t always go as planned, and Giorgia's story…
