The Brain Podcast
autor: Dr. Shabnam Das Kar MD and Andrea Spyros
Nejnovější epizoda
6 Blood Pressure Medication Questions To Ask Your Doctor
6 Blood Pressure Medication Questions To Ask Your Doctor
O tomto podcastu
We translate medical science into practical actions you can start today. Science-driven. Behaviour-designed. Built to protect your brain for the long term.
Epizody
- 6 Blood Pressure Medication Questions To Ask Your Doctor · 31 minIn this episode of The Brain Podcast, Dr. Shabnam Das Kar and Andrea Spyros share six critical questions to ask your doctor about blood pressure management to ensure your…
- 5 Things That You Can Do This Week To Lower Your Blood Pressure · 29 minOver one billion people worldwide live with hypertension, yet only 1 in 5 has it adequately controlled. Whether you are actively managing high blood pressure or have reason to…
- Blue Zones for Brain Health: What to Keep, What to Question · 43 minBlue Zones are fascinating, but they are not a prescription. We explain what the data can (and cannot) prove, then turn a few key principles into practical brain-health…
- How Preventable Is Dementia? 14 Science-Backed Risk Factors You Can Control · 45 minThe episode also uses the Lancet Commission 2024 update as a hopeful frame: a substantial proportion of dementia cases may be delayed or prevented at a population level by…
- Stress Resilience Practices · 41 minIn this episode, Andrea and Dr. Kar delve into the impact of stress on the body and share practical techniques to cultivate stress resilience. They introduce the…
- Testing Your Gut Microbiome · 42 minWe explore the vital link between gut health and brain function with Luca Cuccia, founder of InJoy. Luca shares his health journey and how InJoy leverages AI and microbiome…
- Gut Microbiome For A Better Brain · 34 minIn this episode, we explore the impact of the gut microbiome on brain health. We discuss how gut bacteria influence blood pressure, blood glucose levels, and chronic…
- Loneliness Uncovered: Strategies to Overcome and Reconnect · 56 minDid you know that loneliness can impact your health even more than smoking? Loneliness is not just being alone; it’s a mismatch between the connections you want and the ones you…
- Gluten-Friend or Foe? · 40 minLearn the difference between celiac disease and gluten sensitivity in our latest podcast episode. Listen now for clarity on whether gluten is your friend or foe. Did you know…
- Blue-Light Blocking Glasses: Trendy Accessory or Must Have? · 29 minIn this episode of the Brain Podcast, we delved into the topic of blue light-blocking glasses with guest Glen Lubbert, founder of Stamina Lab. The discussion revolved around the…
