The BSFT Show
av Dave Nixon
Nyeste episode
Is it possible to be present and perform at your best?
Is it possible to be present and perform at your best?
Om denne podkasten
Optimise your mind, body and breath to perform at your peak and access flow states.
Episoder
De 20 nyeste av 911 episoder
- Is it possible to be present and perform at your best? · 15 minCan you push for success and stay grounded at the same time?Most people think high performance means hustle, grind, and burnout or that being “present” means slowing down and…
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- Student, Scholar, Sage: The 3 Stages of Self Mastery · 28 minGrowth happens in predictable stages. They often operate out of your awareness and you can’t skip them. The good news is there are a bunch of great minds who have mapped out…
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- You’re Stronger Than You Think. Are You Ready When It Matters? · 19 minYou might hit big numbers in the gym, but will that strength show up when it counts? We walk the BSFT Matrix and clearly map what to actually work on so you can be present…
- No one is coming to save you. GOOD. · 14 minLet’s be real—most people, Wait for someone to fix it. Follow someone else’s plan. Hope that this coach, this routine, this time will finally stick. But here’s the truth: No…
- You Don’t Rise to the Occasion, You Fall to Your Training · 19 minMost people train to look good in the mirror… But what if training could help you perform better in the moments that define your life? In this video, I break down the BSFT…
- You’re Not Stuck. You’re Addicted to Who You’ve Been. · 9 minMost people want a different future and think that when they get there, things will change. That’s not how it works. If you want a different future, you have to change—now…
- How to Create Goals you ACTUALLY Achieve · 14 minPlan out your next 12 months in 20 minutes and Inject genuine emotion, strategy and clarity with the DENT Goals framework. ➡️ Join the BSFT30: https://www.bsft.com.au/bsft30 ➡️…
- Stop Living in Your Head: 3 Steps to Be Present Under Pressure · 20 minIn a world obsessed with doing more, it’s easy to miss the life unfolding right in front of you. In this episode, I share 3 powerful principles to calm your mind, break free from…
- The age where Men face the most battles (and what to do instead) · 9 minThere's a quiet shift many men face, especially in the age of 28 — but rarely talk about. It’s not about becoming more, but understanding what’s already within. If you’ve ever…
- What Emotional Eating is REALLY Trying to Tell You - Alice Leemhuis · 1 t 1 minThis episode isn’t about motivation — it’s about clarity, self-regulation, and building systems that actually stick.* If you’ve been stuck in cycles of overthinking…
- You'll Find This Video When You Need it Most · 12 minYou're not broken - you're going through a season of growth. It's meant to feel unfamiliar. That's how you know you're growing. Everything is about to change - for the better…
- Inside the Mind of the Fittest Woman in NRLW · 53 minNRLW athlete Claudia Nielsen opens up about what it really takes to perform under pressure—from battling self-doubt to chasing flow state. She shares how journaling, mindset…
- Using Exercise as a Mental Health Fix is Making it Worse · 11 minMost people confuse physical training as mental health.The problem with this is that when an injury comes along, they are then forced to face the internal battles they have been…
- You've consumed enough, it's time to start creating. · 9 minWhere's the balance between consuming and creating. You know that feeling where you're always learning, watching, listening, scrolling—but you’re not sure when you’ve “learned…
