Common Sense Health
de Coach Stephen BSc Hons
Episódio mais recente
Your Body Has a Nuclear Clock: What Cold War Fallout Reveals About…
Your Body Has a Nuclear Clock: What Cold War Fallout Reveals About…
Sobre este podcast
Welcome to the UK Carnivore experience, your go-to source for all things carnivore. On this podcast, we'll be discussing real success stories from real people who have transformed their health and wellness through the carnivore diet.
Our guests include a diverse range of experts such as heart surgeons, doctors, dieticians, and mental health experts who will share their knowledge and experiences on the benefits of the carnivore diet.
But it's not just about the experts, we'll also be talking to ordinary people who have seen firsthand the positive impact the carnivore diet has had on their lives. From the science behind the diet to practical tips and advice, we'll be covering it all. Whether you're just starting on your carnivore journey or are a seasoned pro, there's something for everyone on this podcast.We'll be discussing the latest research and studies, debunking common misconceptions and answering all of your burning questions about the carnivore diet.
So join us on this journey as we explore the world of carnivore and discover how it can help you achieve optimal health and wellness.
Episódios
Os 20 episódios mais recentes de 412
- Your Body Has a Nuclear Clock: What Cold War Fallout Reveals About Cell Renewal · 17 minThis conversation explores the fascinating relationship between nuclear science and human biology, particularly how carbon-14 dating has revealed insights into the regeneration…
- The Midnight Ketone Mystery: Why Your Best Fat-Burning Happens While You Sleep · 13 minThis conversation explores the nuances of measuring ketones, emphasizing the importance of timing and continuous monitoring. It discusses how different methods of measurement can…
- The Thyroid Brain Connection: What Doctors Won't Tell You · 18 minThe conversation delves into the complexities of thyroid hormones, low-carb diets, iodine, and reverse T3. It emphasizes the need to interpret thyroid blood tests in the context…
- The Real Reason You're Bloated: Fermentation and SIBO · 17 minThe conversation delves into the concept of fermentation, explaining its chemical process and impact on gut health. It also explores the markers and mechanisms associated with…
- The Pottenger's Cats Experiment: What They Didn't Tell You · 11 minThe conversation explores the misinterpretation of Dr. Francis Pottinger's cat study and its implications for human nutrition. It emphasizes the importance of understanding…
- Hydrogen Water vs DDW: What You Need To Know · 18 minThe conversation delves into the chemistry of atoms and water, the role of hydrogen, and the concepts of deuterium depleted water and hydrogen water. It explores the hype versus…
- The Flaw in Vitamin K Research You Need to Know · 13 minThe conversation critically examines the standard practice of administering vitamin K injections to newborns, highlighting flaws in the foundational study and the…
- PRAL Explained: Are You Eating Too Much "Acid?" · 28 minThe conversation delves into the concept of Prowl (Potential Renal Acid Load) and its application in nutritional recommendations. It emphasizes the need for careful…
- Why Low Ketones Don't Mean You're Not Burning Fat · 11 minThe conversation explores the topic of ketone levels and their relationship to fat burning. It delves into the pathways of carbohydrate, fat, and protein metabolism, highlighting…
- Meat Consumption and the Planet: What They Don't Want You To Know · 11 minThe conversation explores the environmental impact of meat consumption, the benefits of regenerative agriculture, the comparison of meat and plant-based diets, and the health…
- Don't Let Blood Test Jargon Confuse You: A Simple Guide to mg/dL and mmol/L · 21 minConcentration in blood testing is a simple concept that measures the amount of a substance relative to the volume of a fluid or sample. Different units can describe the same…
- Why You Need Stomach Acid (And How Some Meds Can Damage It) · 13 minThis video explores the fascinating world of stomach acid, delving into its atomic structure, production process, and the impact of modern drugs on its function. It also…
- Don't Believe the Hype: The Truth About LDL Cholesterol and Heart Health · 21 minThe conversation delves into the controversial topic of cholesterol, LDL, and statins, highlighting the influence of financial interests and the importance of interpreting blood…
- Don't Panic About Fasting Insulin: Here's What It Really Means · 15 minThe episode discusses the misinterpretation of low fasting insulin levels in the context of a low-carb, ketogenic, or carnivore diet. It emphasizes the importance of…
- Dr Anthony Jay On The Importance Of Biochemistry In Health · 51 minThe conversation delves into the manipulation of cholesterol definitions and the impact of statins on health. It explores the changing narrative around cholesterol, the influence…
- Late-Night Meals? Here's What They Do to Your Morning Blood Sugar · 13 minUnderstanding the impact of late-night eating on blood glucose levels and metabolic health. Exploring the interplay of circadian biology, pancreatic endocrinology, and the role…
- The Metabolic Reset: Lower Insulin, Lose Fat, Get Energy · 13 minThe conversation explores the relationship between low carb, keto, and carnivore eating and its impact on mental health. It emphasizes the importance of metabolic health, blood…
- Stop Fearing LDL: What They Don't Tell You · 30 minCholesterol and lipoproteins are essential for the body's functions and are part of a dynamic transport and repair system. The interpretation of blood results should consider the…
- Sleep: The Missing Piece Of Your Health Puzzle · 14 minSleep is a crucial component of metabolic health, impacting appetite, cravings, blood glucose, stress management, and decision-making. Understanding the quality and quantity of…
- Human Brains Are Shrinking—Here's Why · 15 minThe conversation explores the idea that human brains may have been shrinking due to a missing piece in the modern diet - DHA (decossa hexanoic acid). It delves into the…
