The Catapult Effect
by Katie Wrigley
Latest episode
From Linear to Quantum: The Systems That Create a Leap with Kalyca…
From Linear to Quantum: The Systems That Create a Leap with Kalyca…
About this podcast
The Catapult Effect is a podcast for entrepreneurs who look successful on the outside, but are carrying more than is sustainable on the inside.
Season 4 centers on one core theme: creating more ease in the life of the entrepreneur. Season 4 is scheduled to begin in March 2026.
Each week, host Katie Wrigley shares grounded, practical conversations with guests who help reduce pressure — not add to it. Guests include practitioners, strategists, and experts working in areas such as nervous-system support, ethical AI, automation, SEO, addiction and craving support, and other approaches that make business and life more sustainable.
Episodes are released weekly and often structured in two parts (15–20 minutes each), allowing for focused conversations that respect attention and nervous-system capacity.This show is designed for entrepreneurs who have already “done the work,” yet still feel stretched, overwhelmed, or quietly struggling — whether in their business, their body, or their day-to-day life.
Season 2 is dedicated to first responders.
Season 3 focuses on professionals.
Don't miss out on Season 1 when it was known as The Pain Changer®. Discover valuable wisdom on pain management and various techniques to reduce pain.
Tune in and start your journey to transformation and resilience!
Episodes
The newest 20 of 159 episodes
- From Linear to Quantum: The Systems That Create a Leap with Kalyca Zarich | Part 3 of 3 · 27 min · Season 4 Episode 27Summary: In Part 3, Kalyca and Katie wrap up with real results. Kalyca shares how releasing a pattern of keeping herself small led to doubling her business in two months, and how…
- From Linear to Quantum: The Systems That Create a Leap with Kalyca Zarich | Part 2 of 3 · 26 min · Season 4 Episode 26Summary: In Part 2, Kalyca and Katie pick up from her story of catastrophic system failure at a hundred-mile race and go deeper into the pattern that keeps high performers stuck…
- From Linear to Quantum: The Systems That Create a Leap with Kalyca Zarich | Part 1 of 3 · 30 min · Season 4 Episode 25Summary: In Part 1, Katie sits down with her friend and colleague Kalyca Zarich, strategist, consultant and founder of High Impact, for a conversation about what it really takes…
- Boundaries, Self-Worth and Saying No with Barb Nangle | Part 3 of 3 · 33 min · Season 4 Episode 24Summary: In Part 3, Barb and Katie wrap up with a conversation about time boundaries, why rest feels unsafe, and what is really happening in the nervous system when we cannot…
- Boundaries, Self-Worth and Saying No with Barb Nangle | Part 2 of 3 · 24 min · Season 4 Episode 23Summary: In Part 2, Barb and Katie continue the conversation by going deeper into what happens when you actually start building boundaries and why the transition period feels so…
- Boundaries, Self-Worth and Saying No with Barb Nangle | Part 1 of 3 · 20 min · Season 4 Episode 22Summary: In Part 1, Katie sits down with Barb Nangle, boundaries coach, speaker, author and podcast host of Fragmented to Whole, for one of the most grounding conversations this…
- WTH does a "regulated nervous system" even mean? · 21 min · Season 4 Episode 21Summary In this episode, Katie Wrigley demystifies nervous system regulation, clarifying what it truly means and how to achieve it. She shares practical tools, personal stories…
- It's Coming: From Crutches to Half Marathon · 18 min · Season 4 Episode 20Summary: In this special solo episode, Katie officially announces her upcoming book, From Crutches to Half Marathon: A Cognomovement Journey from Childhood Trauma to a Reclaimed…
- Why Your Website Isn't Bringing in Leads (And How to Fix It) · 33 min · Season 4 Episode 19Summary: In this episode, Katie sits down with Jennifer DeMarco, WordPress web designer and SEO strategist with 14 years of experience helping service-based business owners turn…
- Stop Saying "My Anxiety." Your Body Is Listening. · 14 min · Season 4 Episode 18Summary: In this solo episode, Katie shares what she calls her biggest pet peeve and it is not aimed at the people doing it. It is aimed at the system that taught them. The…
- Why You're So Easily Triggered Right Now (It's a Margin Problem) · 14 min · Season 4 Episode 17Summary: In this solo episode, Katie introduces the concept of margin, the inner space and capacity we have available to handle whatever life throws at us and why building it…
- It's Not You. It's the Lens You're Looking Through. · 18 min · Season 4 Episode 16Summary: In this raw and deeply personal solo episode, Katie explores one of the most misunderstood patterns she sees in her clients and in herself: the way unresolved trauma…
- You're Not Broken, You're Misaligned | Part 2 · 30 min · Season 4 Episode 15Summary: In Part 2, Laura and Katie get practical about self-regulation and building real resilience. Laura shares her favourite tools for clearing energy, staying grounded and…
- You're Not Broken, You're Misaligned | Part 1 · 26 min · Season 4 Episode 14Summary: In Part 1, Katie sits down with Laura Hoorweg, spiritual counselor, intuitive coach and psychic medium, for a conversation that blends science, spirituality and a whole…
- How Healing Childhood Trauma Doubled a Client's Business · 23 min · Season 4 Episode 13Summary: In this special solo episode, Katie shares a real client story with full permission and under a pseudonym. Her client Sharon doubled her business in just two months and…
- Wherever You Go, There You Are: Breaking the Patterns That Follow You Home | Part 2 · 33 min · Season 4 Episode 12Summary: In Part 2, Dr. Stephen Paul Edwards and Katie dive into what toxic relationship patterns actually do to your business, why entrepreneurs are especially vulnerable, and…
- Wherever You Go, There You Are: Breaking the Patterns That Follow You Home | Part 1 · 18 min · Season 4 Episode 11Summary: In this episode, Katie welcomes Dr. Stephen Paul Edwards, an English businessman turned spiritual counselor with a PhD in spiritual counseling. Known for his precision…
- Balancing Act: Work, Family, and Expectations | Part 2 · 24 min · Season 4 Episode 10Summary: In Part 2, Josee and Katie continue their conversation by diving into the practical side of sustainable high performance. Josee explores what positive leadership really…
- Balancing Act: Work, Family, and Expectations | Part 1 · 24 min · Season 4 Episode 9Summary: In Part 1, Katie sits down with Josee Tremblay, professional engineer, Principal in Decision Sciences, board director and Amazon number one bestselling author of Us and…
- The Rebalancing Act: How to Redefine Success Without Burning Out Part 2 · 28 min · Season 4 Episode 8Summary: In Part 2, Katie continues her conversation with Carol Enneking, diving deeper into the realities of entrepreneurship, resilience, and redefining success in a way that…
