The Co-Creating Wellness Podcast
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Master Circadian Living, Breathwork and Cold Exposure // Benjamin…
Master Circadian Living, Breathwork and Cold Exposure // Benjamin…
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Wellness is not static, but dynamic, collaborative and involving a myriad of influences that together make up our eco-sphere of health. This dynamic interplay between ourselves and the context within which we live – from the information we consume to our conversations with health experts – is the Co-Creation of Wellness. Join Gabriel Perera, founder of Ora Health, as he speaks with natural health experts, environmentalists, naturopaths, herbalists and influential thinkers to form your support system in your eco-sphere of health. This is your guide to claiming agency over your wellness journey.
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De nyeste 20 af 31 episoder
- Master Circadian Living, Breathwork and Cold Exposure // Benjamin Berry · 1 t. 3 min.This month, we're joined by none other than Benjamin Berry (or more fondly known as @your.mate.benny on Instagram), a breathwork and cold exposure practitioner trained in the Wim…
- How to Build a Beautiful Nervous System // Erin Lovell Verinder · 1 t. 6 min.Our guest this month is Erin Lovell Verinder, an Australian trained Herbalist, Nutritionist and Author of two well loved plant medicine titles, Plants for the People and The…
- Healing Your Skin From Within // Naomi Henderson · 49 min.In this episode, we have with us Naomi Henderson, a skin health expert and owner of Fleur, a skin and wellness clinic in Perth. Naomi shares with us her fascinating journey from…
- The Healing Powers of Meditation // Caitlin Cady · 1 t. 9 min.In this enlightening episode of the Co-Creating Wellness podcast, we welcome acclaimed author, meditation teacher, and wellness advocate Caitlin Cady. Known for her relatable and…
- A Modern Ayurvedic Perspective on Menopause // Jody Vassallo · 1 t. 30 min.In this episode, we sit down with Ayurvedic health coach, counsellor, yoga teacher and cookbook author Jody Vassallo to explore the transformative power of Ayurveda in modern…
- The Gut-Hormone Connection and Releasing Trauma for Gut Health // Lauren Jane · 55 min.Our guest in this episode is clinical naturopath, herbalist, nutritionist and founder of Kiyah Wellness, Lauren Jane. In this episode, Lauren and Gabe explore the connection…
- Limitless Mode: Unlocking Your Potential Through Emotional Intelligence // Amelia Kruse · 56 min.Meet Amelia Kruse, a Conscious Leadership Coach who has spent the last seven years building the self-leadership and collective leadership powers of hundreds of creative…
- My Personal Toolkit for Managing Stress // Gabriel Perera · 19 min.The question I get asked all the time is, "I can't seem to get on top of my stress. What can I do?" In this solo episode, I explain the difference between acute and chronic…
- Ayurvedic Routines for Winter // Sarada Martin · 41 min.In Ayurveda, ritucharya or seasonal routines are one of the key principles in the maintenance of good health. Every season has its own set of principles and practices that relate…
- Optimising Fertility and Hormonal Health // Ema Taylor · 1 t. 7 min.Ema Taylor is a degree qualified naturopath, clinical nutritionist, certified fertility awareness educator and the founder of OVIENE - an online reproductive healthcare platform…
- The "Super Systems" of Pain and Holistic Pain Management // Ananda Mahony · 59 min.Ananda Mahony is a naturopath with a special interest in working with people who are struggling with chronic, ongoing pain that's caused by a wide range of conditions such as…
- A Nutritionist's Guide to Eating Well // Liv Kaplan · 56 min.Liv Kaplan is a holistic nutritionist (BSc), recipe creator and self-proclaimed healthy chef who you may know as the creator of beautifully plated, mouthwatering yet healthy…
- Building a More Sustainable Future // Lottie Dalziel · 49 min.Meet Lottie Dalziel, a journalist, podcaster, NSW Young Australian of the Year of 2023, the founder of Banish, an education platform that helps Australians reduce their waste, as…
- Ayurvedic Routines for Autumn // Sarada Martin · 41 min.In Ayurveda, ritucharya or seasonal routines are one of the key principles in the maintenance of good health. Every season has its own set of principles and practices that relate…
- Natural Approaches to Reducing Cancer Risk // Remi Odisho · 1 t. 0 min.In this month's episode, we have with us Remi Odisho, an Integrative Medicine Naturopath from Melbourne Integrative Oncology Group talking to us about the big C word... not…
- Positivity, Gratitude and Manifesting Your Best Life // Jason Grant · 36 min.Jason Grant is nothing if not inspiring. He is an Interior Stylist, Creative Director, Author, Designer and Stylist for big brands, books, magazines, stores and restaurants…
- How Ere Perez Radiates Wellness // Ere Perez · 58 min.Behind the boutique Australian natural beauty brand Ere Perez is Ere herself – a vivacious yet down-to-earth entrepreneur with a passion for clean, sustainable skincare. If you…
- Ayurvedic Routines for Summer // Sarada Martin · 1 t. 0 min.In Ayurveda, ritucharya or seasonal routines are one of the key principles in the maintenance of good health. Every season has its own set of principles and practices that relate…
- Long COVID and the Road to Recovery // Daniel Baden · 60 min.It's been more than three years since the onset of the COVID-19 pandemic, but millions of people are still suffering from symptoms of long COVID. In many, these symptoms are…
- The Feminine/Masculine Balance and Generational Healing // Montana Lower · 1 t. 17 min.Montana is an environmental engineer, artist, activist, devoted mother, and founder of Bluem, an Australian natural skincare brand committed to re-wilding the beauty industry to…
