The Comfort Zone
de The Comfort Zone/W!ZARD Studios
Dernier épisode
the comfort zone is BACK... where i've been and what's coming
the comfort zone is BACK... where i've been and what's coming
À propos de ce podcast
Navigating life in your twenties can be a struggle, and Ro Mitchell knows that all too well. Each week, Ro is joined by guests and experts to dig deep into the topics that make us tick, from the blunt realities of social media to healing your relationship with food. This is a safe and honest space for all. Make yourself at home in The Comfort Zone.
Épisodes
Les 20 épisodes les plus récents sur 65
- the comfort zone is BACK... where i've been and what's coming · 30 minThe Comfort Zone is so BACK! Things are going to be a little different around here, but the rules are the same: everyone is welcome here and everything stays cosy and calm…
- jaycie's last episode (where do we go from here?) | s3 ep9 · 35 minin this episode we wish jaycie a very very fond farewell and reminisce over the last few years... thank you for sticking by us as we've grown this podcast 💌 I can't wait to see…
- a big (sad) update and why we've been gone | s3 ep8 · 41 minnot the news we wanted to share, but we hope you'll all understand and stick around for the next chapter of The Comfort Zone 🥹 order Ro’s book !! ⭐ How to Talk to Yourself…
- does healing define you? | s3 ep 7 · 42 minIs there a life after illness, or will your healing journey always define you? order Ro’s book !! ⭐ How to Talk to Yourself: https://linktr.ee/howtotalktoyourself ✨follow us…
- tiktok therapy is toxic | s3 ep7 · 46 minTikTok therapists are very quick to have us rethinking our lives... but do they have the right intentions? Should we believe everything they say? Lets find out! order Ro’s book…
- the annual birthday cry | s3 ep6 · 38 minBirthdays and big events come with a lot of pressure... the pressure to be fun, be perfect, and be happy, but sometimes that isn't always the case, and that's okay! ⭐ order Ro’s…
- what you really think about us... (assumptions) | minisode · 29 minLet's unpack you assumptions! ⭐ order Ro’s book !! How to Talk to Yourself: https://linktr.ee/howtotalktoyourself ⭐ follow us elsewhere:⤷ instagram…
- we're hypocrites... | s3 ep5 · 58 minDo we really practice what we preach? ⭐ order Ro’s book !! How to Talk to Yourself: https://linktr.ee/howtotalktoyourself⭐ follow us elsewhere:⤷ instagram…
- I want to gain weight | minisode · 23 minLet's talk about gaining weight in a world that prioritises losing it... ⭐ order Ro’s book !! How to Talk to Yourself: https://linktr.ee/howtotalktoyourself✨ follow us…
- 2025 lessons, 2026 intentions | s3 ep 4 · 51 minLet's discuss everything we learnt last year, and unpack our 2026 intentions! No new year, new me, just working on becoming the best versions of ourself day by day ⭐ order Ro’s…
- coping at christmas | s3. ep.3 · 48 min · Saison 3 Épisode 3Christmas can be tough, and that's okay! This week we discuss how to cope with the stress that Christmas can bring. order Ro’s book !! ⭐ How to Talk to Yourself…
- finding yourself in your 20s | s3.ep2 · 37 minin this week's episode we discuss the pressure to 'find yourself' in your 20s, and how that can look in reality. order Ro’s book !! ⭐ How to Talk to Yourself…
- what to do when it feels like everyone is losing weight | minisode · 26 minwe've spoken about skinnytok before, but it feels like things have ramped up a notch... we hope this episode reminds you that it is just a trend, and you are so much more than…
- where have we been?! ⭐ s3 ep.1 · 42 min · Saison 3 Épisode 1we're back (finally) !! we missed you so much !! 🫂 it's time for a big catch up... where have we been? what took us so long? and what did we learn whilst we were gone? we're so…
- everything we've learnt in recovery | s2. ep15 · 37 min · Saison 2 Épisode 15In our last episode of season 2, we get honest about recovery and all it's taught us.order Ro’s book !! ⭐ How to Talk to Yourself: https://linktr.ee/howtotalktoyourself✨follow us…
- school survival guide | minisode · 21 minThe return to school can be scary, but it doesn't have to be - as a part two to last week's episode, we're addressing your worries with our advice and experiences! order Ro’s…
- back to school anxiety | s2. ep14 · 47 min · Saison 2 Épisode 1The return to school can be scary, but it doesn't have to be! order Ro’s book !! ⭐ How to Talk to Yourself: https://linktr.ee/howtotalktoyourself✨follow us elsewhere:⤷ instagram…
- what I eat in a days - helpful or harmful? | minisode · 21 minIn this episode, we unpack ‘What I Eat in a Day’ videos, exploring whether they can be helpful, or whether they fuel unhealthy comparisons... order Ro’s book !! ⭐ How to Talk to…
- figuring out your dilemmas (so you don't have to) | s2 ep.13 · 47 min · Saison 2 Épisode 13As your online big sisters, we thought we would take give our best shot solving your dilemmas - big, small, and slightly unhinged. Equal parts chaotic, comforting, and real…
- does life have meaning? | s2 ep.12 · 43 min · Saison 2 Épisode 12It's not as scary as it sounds! Today we tackle the big question, and hopefully help you realise that it doesn't have to feel so overwhelming. order Ro’s book !! ⭐ How to Talk to…
