The Daily Reconnect
tekijä: StereoForest
Uusin jakso
[Regulation Practice] From the Wired Divergent podcast…
[Regulation Practice] From the Wired Divergent podcast…
Tietoa podcastista
Feeling disconnected because the world keeps shifting under your feet? The Daily Reconnect is a weekday micro-podcast that helps you come back to the moment using guided relaxation exercises. In about five minutes, you'll reset your nervous system using your own natural breathing, body-based, visualization, and sensory exercises. This is so you're grounded enough to keep going. So you're ready to show up for what matters and continue.
Style wise: expect clean, simple language. This is not spiritual, and not like a yoga class.
Host: Jen deHaan. Hosted by a human. Jen is the founder of StereoForest. With a background of 10 years in improv, fitness instruction, and performance, Jen brings her voice to you each day. Jen completed the Developing Healthy Communities graduate program at Tufts University's Friedman School of Nutrition Science and Policy.
This podcast is written, hosted, edited and produced by a human, Jen deHaan. This show is written, recorded, and fully produced in Canada.
Disclaimer: Educational content. Not medical advice.
Jaksot
- [Regulation Practice] From the Wired Divergent podcast... Neurodivergent practice for when you feel nothing during a body check-in · 10 minI cover a guided neurodivergent somatic practice designed specifically for when you cannot read your internal body signals. I offer alternatives to emotional labeling by using…
- From Wired Divergent... 5-Minute Workday Nervous System Reset · 8 minThis is a five-minute nervous system reset you can do at your desk, in a bathroom, in a meeting room you ducked into, outdoors, wherever you happen to be during your workday…
- [Regulation Practice] A grounding practice for shutdown and overwhelm - Wired Divergent: Nervous System Regulation & Mental Health for Neurodivergent Brains · 7 minThis is a grounding practice built for shutdown, the offline and quiet state where everything has become a lot and even small routine things feel impossible. The practice asks…
- [Regulation Practice] Temperature awareness, an accessible interoception practice - Wired Divergent: Nervous System Regulation & Mental Health for Neurodivergent Brains · 7 minThis is a five minute guided temperature awareness practice. Standard body scans ask you to find sensations that some neurodivergent people genuinely cannot locate, and that gap…
- [Regulation Practice] Regulate Before You Engage: 5-Minute Guided Resourcing - Wired Divergent: Nervous System Regulation & Mental Health for Neurodivergent Brains · 7 minYour body is already bracing for a conversation that hasn't started yet. This 5-minute guided resourcing practice helps you regulate your nervous system before a meeting, phone…
- Functional Freeze or ADHD Paralysis? How to Tell Which One You're Actually In - Wired Divergent: Nervous System Regulation & Mental Health for Neurodivergent Brains · 23 minFunctional freeze and ADHD paralysis look almost identical from the outside, but they involve completely different biological mechanisms, and fixing one the wrong way can make…
- Self narrative for identity connection - Friday Focus · 8 min · Jakso 12It's Friday Focus! Today we'll focus on memories that resonate with our identity, which can be used as one way to reconnect with the present when feeling dissociated or…
- Vagus Nerve Regulation with Bilateral Stimulation & Breath · 8 min · Jakso 11Let's go outdoors (if possible) to ground ourselves in nature for an exercise that targets the vagus nerve. Hear the rainy forest and ravens behind my studio as you activate the…
- Monday Motivation: Grassroots Resistance · 14 min · Jakso 10Mondays are now Monday Motivation. What?! The podcast is reorganizing a bit, while "being the same thing." On Mondays I will share a message to help stay motivated to fight the…
- Vagus nerve reset exercise and finding your place in collective action · 14 min · Jakso 9This episode includes a vagus nerve reset exercise, and then continues with some motivating words to help you find your place within collective action. New Show: Wired Divergent…
- Connecting through senses & stand firm when they want you to break · 15 min · Jakso 8This episode begins with a grounding exercise to connect using textures and a discussion on standing firm when opposing forces want you to break. New Show: Wired Divergent Find…
- Core values exercise, and when we feel alone in the struggle · 13 min · Jakso 7This episode guides you through a meditative exercise that's focused on identifying core values as an anchor during overwhelming times. This week's focus is on overwhelming news…
- Box breathing and using anger as a tool within larger action · 15 min · Jakso 6Today's exercise uses box breathing to help reconnect with reality if you are experiencing things like isolation, depression, or disconnection. Then we will continue this week's…
- Emotions and colours, and using anger for change · 14 min · Jakso 5Today's exercise uses emotions and a colour visualization to help connect with the present if you are experiencing things like isolation, depression, or disconnection. Then we…
- Reconnect with real & visualized textures, using anger for change · 12 min · Jakso 4Today's exercise uses textures present in your environment, and then some from memory, to connect with the present if you are experiencing intense emotions, stress, isolation, or…
- Connecting with your emotions by noticing the weather · 11 min · Jakso 3Today's exercise uses weather the weather as a vehicle for emotional awareness. You will observe both external weather conditions and their internal emotional climate. The…
- A roots visualization exercise to reconnect to reality · 13 min · Jakso 2Dissociating, or disassociating, depressed or isolated? Reconnect with your mind and body using this visualization exercise where your roots extend and connect outwards. Then get…
- Introducing the Show: What to Expect · 7 min · Jakso 1Welcome to the show! Here's a little bit about your host (the relevant stuff), what to expect for our three times per week episodes, and how to find related resources. This show…
- Trailer - The Daily Reconnect (Returning Feb 2026) · 2 minFeeling disconnected because the world keeps shifting under your feet? The Daily Reconnect is a weekday micro-podcast that helps you come back to the moment. In about five…
