About this podcast
Welcome to The DLOH
This podcast explores mental health, self-understanding, relationships, and the experiences that shape how we move through life.
Hosted by clinician and National Certified Counselor Donnisha Hébert, The DLOH offers thoughtful conversations and ideas to consider across a range of topics, including stress, grief, perfectionism, emotional well-being, and navigating life’s challenges.
Take what resonates, consider a different perspective, and explore what might help you better understand yourself and your experiences.
Disclaimer: The DLOH provides mental health information and educational content and is not a substitute for therapy or other professional mental health care. If you are experiencing significant distress or need additional support, please consult a licensed mental health professional.
Episodes
The newest 20 of 33 episodes
- To the Gentlemen, et al. · 23 min · Season 2 Episode 17In this episode of The DLOH, we explore how the words we use shape the way we understand, and talk about, mental health. We also spotlight Men’s Mental Health Month, examining…
- The Gray Space in Grief · 19 min · Season 2 Episode 16Grief doesn’t always follow a clear path, especially when we’re grieving someone we had a complicated, strained, or distant relationship with. In this episode of The DLOH, we…
- Hidden Truths About Perfectionism · 11 min · Season 2 Episode 15Perfectionism can be a quiet thief of joy, productivity, and self-worth. In this episode of The DLOH, we explore the roots of perfectionism, how it shows up in our daily lives…
- Affirmations for Growth & Resilience · 6 min · Season 2 Episode 14This short affirmation practice focuses reinforcing resilience and the ability to embrace change with confidence. This practice also serves as a complement to our episode titled…
- Affirmations for Gratitude & Joy · 5 min · Season 2 Episode 13This short affirmation practice focuses on cultivating appreciation, happiness, and an open heart. This practice also serves as a complement to our episode titled Your Brain…
- Affirmations for Overcoming Fear & Anxiety · 6 min · Season 2 Episode 12This short affirmation practice focuses on affirmations that help us move through fear with courage and reclaim our sense of safety and confidence. This practice also serves as a…
- Affirmations for Grounding & Emotional Strength · 6 min · Season 2 Episode 11This short affirmation practice is designed to help you focus on grounding, releasing stress, and building resilience. This practice also serves as a complement to our…
- Affirmations for Self-Compassion & Confidence · 5 min · Season 2 Episode 10This 5 minute affirmation practice is designed to help you embrace your worth, build confidence, and shift self-doubt into self-love. This practice also serves as a complement to…
- Complementary Episode: Rewiring Your Nervous System – A Progressive Muscle Relaxation Exercise · 12 min · Season 2 Episode 9Join us for a Progressive Muscle Relaxation practice! To complement this week's episode on rewiring your nervous system, I mentioned that I'd upload this guided Progressive…
- Rewire Your Nervous System · 18 min · Season 2 Episode 9Have you ever felt stuck in stress mode, constantly on edge, or unable to fully relax? That’s your nervous system at work! If stress, anxiety, or overwhelm have been taking over…
- Understanding Communication Styles · 13 min · Season 2 Episode 8Communication shapes our relationships and mental health. Whether you’re sharing your thoughts with a friend or speaking up at work, how you communicate matters. In this episode…
- Understanding Trauma · 11 min · Season 2 Episode 7In today's episode of The DLOH we explore trauma. We will discuss what it is is, how it impacts the brain and body, and, most importantly, how we can begin the healing process…
- Your Brain On Fear · 12 min · Season 2 Episode 6Welcome back for another episode of The DLOH: Your Mental Health Toolkit! Writer and Activist, James Baldwin, once said, 'Not everything that is faced can be changed, but nothing…
- Maintaining Momentum · 11 min · Season 2 Episode 5Welcome back to The DLOH! We’re talking about maintaining momentum—how to keep showing up for yourself even when things don’t go as planned. Let’s get into it! References: •…
- IV. Growth 2025: Pick Up A Book, and Read It. · 14 min · Season 2 Episode 4In this episode of The DLOH, we close out our Growth 2025 mini-series by exploring the transformative power of reading. Discover how immersing yourself in a good book can boost…
- III. Growth 2025: Reclaim Your Attention · 13 min · Season 2 Episode 3This January, we’re getting into Growth 2025, a mini-series designed to inspire fresh perspectives and equip you with tools and food for thought for a thriving year ahead. In…
- II. Growth 2025: Build A Support System · 14 min · Season 2 Episode 2This January, we’re getting into Growth 2025, a mini-series designed to inspire fresh perspectives and equip you with practical tools for a thriving year ahead. In Part II of…
- I. Growth 2025: Address Procrastination · 15 min · Season 2 Episode 1As we step into the New Year, The DLOH is introducing Growth 2025 a mini-series during the month of January, designed to inspire fresh perspectives and equip our listeners with…
- The Utility of Self-Compassion · 13 min · Season 1 Episode 14Happy New Year!! 🥳 Today, we explore the transformative power of self-compassion and how it can set the stage for a more fulfilling and mentally healthy life in the new year and…
- Grief Is About Loss—of Any Kind · 26 min · Season 1 Episode 13In this episode of The DLOH: Your Mental Health Toolkit, we explore the complex journey of grief. We delve into what grief is, what the Stages of Grief are, and offer tools to…
