The Dr. Doug Show
af Dr. Douglas Lucas
Seneste episode
After Seeing My Latest Bone Scan, I Have to Come Clean About DEXA
After Seeing My Latest Bone Scan, I Have to Come Clean About DEXA
Om denne podcast
Welcome to the Dr. Doug Show, a podcast designed to help you maximize HealthSpan and live Better, Longer. Complex health topics are broken down into easy to digest episodes that cover controversial areas such as hormones, peptides, pharmaceuticals and mindset. Dr Doug's mission is to help YOU aim for Optimal Not Average while escaping the traps built into our modern culture and society.
Episoder
De nyeste 20 af 250 episoder
- After Seeing My Latest Bone Scan, I Have to Come Clean About DEXA · 22 min.Dr. Doug Lucas reveals why DEXA scans may not accurately reflect changes in bone density, explaining how measurement errors, least significant change (LSC), and inconsistent…
- Dr. Tyna Moore: The GLP-1 Habits That Protect Muscle & Bone · 56 min.Dr. Doug Lucas sits down with Dr. Tyna Moore to discuss how hormone replacement therapy (HRT), perimenopause, and menopause affect bone density, joint pain, muscle health, and…
- 5 Most Dangerous Fall Prevention Myths for Seniors Over 60 · 19 min.Dr. Doug reveals five common fall prevention mistakes that could increase fall and fracture risk in older adults, especially those with osteoporosis or osteopenia. He examines…
- Start Doing These 5 Things to Prevent Falls (Ages 60+) · 21 min.Dr. Doug breaks down the five most effective ways to prevent falls and reduce fracture risk, especially for adults with osteoporosis or osteopenia. He covers balance testing…
- The New CT Test for Osteoporosis (& Does It Work?) · 47 min.Dr. Doug sits down with Dr. Tony Keaveny to explore biomechanical CT (BCT), an emerging bone imaging tool that uses CT scans and finite element analysis to measure bone density…
- 5 Tests You Must Get After an Osteoporosis Diagnosis · 18 min.Dr. Doug breaks down five important tests to consider after an osteoporosis diagnosis, including vitamin D, calcium and parathyroid hormone, TSH, 24-hour urine calcium, and bone…
- Dr. Jason Conviser: The Vibration Plate Habits That Build Stronger Bones · 48 min.Dr. Doug sits down with exercise physiologist Dr. Jason Conviser to break down the science of whole-body vibration for bone density, balance, fall prevention, flexibility, and…
- The #1 Device for Bone Loss After Menopause (& Does It Work?) · 30 min.Dr. Doug takes a closer look at OsteoBoost and the research behind its claim to reduce bone loss, including the NIH-funded clinical trial, FDA clearance, and what the data…
- ADHD, Hormones & Perimenopause: What Women Need to Know | Dr. Jolene Brighten Interview · 49 min.Why are so many women noticing ADHD symptoms for the first time in midlife? In this episode, Dr. Doug Lucas sits down with Dr. Jolene Brighten to explore how perimenopause…
- Osteoporosis, Sex and Fracture Risk: What’s Actually Safe? · 22 min.Can you safely have sex with osteoporosis? In this episode, Dr. Doug Lucas explores what the research says about osteoporosis, intimacy and fracture risk. Learn how spine…
- Dr. David Perlmutter: The Lifestyle Habits That Protect Your Brain & Bones · 50 min.Dr. Doug sits down with neurologist and bestselling author, Dr. David Perlmutter, to explore the surprising overlap between brain health and bone health. They discuss how…
- This Birth Control Was Linked to 5% Hip Bone Loss in Just 2 Years · 15 min.Depo-Provera is an injectable birth control linked to measurable bone loss, particularly at the hip. In this video, Dr. Doug breaks down what the research shows, whether bone…
- GLP-1s, Weight Loss, and Your Bone Health · 18 min.GLP-1 medications can support significant weight loss, but some of that loss may come from lean mass, including muscle and bone. In this episode, Dr. Doug breaks down the current…
- Your Wrist Says Osteoporosis, but Your Hip and Spine Don’t. Now What? · 16 min.In this video, Dr. Doug Lucas explains what it means when a DEXA scan shows osteoporosis at the wrist, but not at the hip or spine. He breaks down when the one-third radius…
- Whole Body Vibration for Osteoporosis: Does It Really Work? · 16 min.In this episode, Dr. Doug explores the latest research and practical insights on whole body vibration as an alternative to impact training for bone health. He discusses device…
- Is Osteoporosis Genetic? What Your Doctor May Not Be Telling You · 19 min.Dr. Doug explores the role of genetics in osteoporosis and emphasizes the power of lifestyle choices in influencing bone health. Challenging the notion that genetics predetermine…
- Should You Jump for Bone Health? What the Research Actually Shows · 18 min.In this episode, Dr. Doug explores the effectiveness and safety of jumping as a bone health intervention, especially for postmenopausal women. He reviews research, discusses…
- Collagen for Bone Health: What the Research Really Shows · 15 min.In this video, Dr. Doug Lucas reviews whether collagen can actually support bone health, looking at the limited human research, why Fortibone has the strongest data, and why…
- Does Your Protein Source Matter for Bone Health? · 14 min.In this video, Dr. Doug Lucas breaks down why animal protein is generally more bioavailable than plant protein for bone and muscle health. He also explains how anti-nutrients in…
- Weighted Vest vs Whole Body Vibration for Bone Density: What This New Study Really Shows · 17 min.In this video, Dr. Doug breaks down a brand-new 2026 study on weighted vests vs. whole body vibration for bone density, osteoporosis, and osteopenia. He explains why the headline…
