The Dr. Gabrielle Lyon Show
by Dr. Gabrielle Lyon
Latest episode
Essential Amino Acids Explained: Protein Quality, Leucine, BCAAs and…
Essential Amino Acids Explained: Protein Quality, Leucine, BCAAs and…
About this podcast
The Dr. Gabrielle Lyon Show promotes a healthy world, and in order to have a healthy world, we must have transparent conversations. This show is dedicated to such conversations as the listener; your education, understanding, strength, and health are the primary focus. The goal of this show is to provide you with a framework for navigating the health and wellness space and, most importantly, being the champion of your own life. Guests include highly trustworthy professionals that bring both the art and science of wellness aspects that are both physical and mental. Dr. Gabrielle Lyon is a Washington University fellowship-trained physician who serves the innovators, mavericks, and leaders in their fields, as well as working closely with the Special Operations Military. She is the founder of the Institute of Muscle-Centric Medicine® and serves patients worldwide.
Episodes
The newest 20 of 250 episodes
- Essential Amino Acids Explained: Protein Quality, Leucine, BCAAs and How Much You Need · 23 min · Season 1 Episode 250Protein has become a numbers game, and the numbers leave out the essential amino acids your muscle, brain and metabolism depend on. Protein is how you get them, and its quality…
- Dr. Mike Ormsbee: Eating Before Bed - What Probes in Belly Fat Revealed About Protein Snacks · 1 h 21 min · Season 1 Episode 249Eating before bed: harmful or helpful? Dr. Mike Ormsbee breaks down protein before bed, casein vs. whey, fat metabolism, sleep, and resistance training for postmenopausal women…
- How to Raise Strong Kids: Protein, Strength Training and Building Bone Before Adulthood · 25 min · Season 1 Episode 248Childhood and adolescence provide a one-time biological opportunity: our kids' bodies are primed to grow, build tissue, and develop cognitive capacity. But to do that, they need…
- Dr. Dariush Mozaffarian: How the Food System Got Us Sick. Can We Fix It? · 1 h 33 min · Season 1 Episode 247What you choose to eat is the single most important decision you make every day—impacting your metabolic health, your family, the economy, and the future of our food supply. In…
- How Much Protein Do You Need? Top Scientists Still Disagree · 22 min · Season 1 Episode 246Protein is in everything right now: coffee, chips, cookies, bars. But despite the massive marketing hype, the world’s leading scientists are still debating fundamental questions…
- Dr. Tiffany Moon: Is Anesthesia Safe? What Patients Fear vs. What Actually Happens · 1 h 8 min · Season 1 Episode 245In this episode, board-certified anesthesiologist, researcher, and former Real Housewives of Dallas star Dr. Tiffany Moon pulls back the curtain on modern medicine, surgical pain…
- Hormones and Attraction: What We Think We Know vs. What the Science Says · 18 min · Season 1 Episode 244Can you tell someone's testosterone or estrogen levels just by looking at their face? Is "jawmaxxing" actually backed by science? In this video, we dive deep into the real…
- Dr. JJ Thomas: Pain Is an Alarm. Why Your Injury Keeps Coming Back and How To Fix It · 1 h 30 min · Season 1 Episode 243When you have musculoskeletal pain, the natural instinct is to try and treat it directly. But the cause of that pain often starts somewhere else in the body. I learned that from…
- Is It Too Late to Build Muscle in Menopause? No. Here's What the Studies Show · 17 min · Season 1 Episode 242Will I get too bulky?" No. "Is it too late?" Also no. Here's the context: during the menopause transition, women lose lean mass, gain fat, and their muscle becomes harder to…
- How to Prepare Your Body for Surgery: Protein, Prehab and the 5 Days That Change Your Recovery | Dr. Rebecca Knackstedt · 1 h 17 min · Season 1 Episode 241Most patients are told one thing before surgery: stop all supplements. Duke surgeon Dr. Rebecca Knackstedt says that blanket advice can do harm, and that what you do in the days…
- Menopause Is a Muscle Problem, Not Just a Hormone Problem · 22 min · Season 1 Episode 240Menopause is changing your body, but the part nobody talks about isn't hot flashes. It's muscle. Women lose lean mass fastest in perimenopause, the loss probably starts closer to…
- ED Predicts Heart Attacks Better Than Chest Pain: The 2 Tests to Ask For | Dr. Tobias Kohler · 1 h 11 min · Season 1 Episode 239Your testosterone number matters at every age, but most men never learn what theirs should be. Mayo Clinic urologist Dr. Tobias Kohler explains why ~500 is the target, why 1,000…
- The Truth About Testosterone in Women · 25 min · Season 1 Episode 237You say "steroids" and picture a baseball scandal, a jacked guy, a bad spray tan. But cortisol is a steroid. Estrogen is a steroid. The cream you put on poison ivy is a steroid…
- Fathers Lose Testosterone When They Raise Their Kids | Aldrich Chan, Psy.D. · 1 h 46 min · Season 1 Episode 236Most people assume becoming a parent is an emotional change, but a measurable part of it is hormonal, and it happens in fathers too. I sat down with Aldrich Chan, Psy.D., to talk…
- The Bone You Have At 50 Was Built Before You Turned 18 · 25 min · Season 1 Episode 235You might think bone density is something you build slowly over a lifetime, but nearly all of your peak bone mass is set before age 18, in a four-year window most parents never…
- The Testosterone Myth Women Have Been Lied To About │ Dr. Susan Hardwick-Smith · 1 h 21 min · Season 1 Episode 234You have probably been told that testosterone is a male hormone. Women produce more of it than estrogen, and for many of us it is the first hormone to go, sometimes reading zero…
- 5 Protein Myths Your Doctor Is Still Repeating In The Exam Room · 16 min · Season 1 Episode 233You probably ate something today with high protein printed across the front of it, and there is a good chance it did almost nothing for your skeletal muscle. There is no…
- STOP Treating Low Testosterone As Depression: The 160 Reading Navy Doctor Refused | Tim Parlatore · 1 h 45 min · Season 1 Episode 232A Navy captain with 24 years of service went to medical for exhaustion, weight gain, and low mood, and was told to see a therapist and eat less. When he asked for a testosterone…
- Nobody Told You This About Creatine · 20 min · Season 1 Episode 231You might think creatine is a bodybuilder's steroid you have to cycle, load, and fear for your kidneys, but it's a compound your own body already makes from three amino acids…
- Are You Aging Faster Than You Should? - Dr. Kristen Holmes · 1 h 12 min · Season 1 Episode 230Most of what we call "aging" may not be about time at all. It may be a nervous system stuck in stress, quietly draining your sleep, your recovery, and your long-term health. In…
