The Dr. Hyman Show
Dr. Mark Hyman
En yeni bölüm
What If Your Diet Is Affecting Your Brain More Than You Think? |…
What If Your Diet Is Affecting Your Brain More Than You Think? |…
Bu podcast hakkında
Welcome to The Dr. Hyman Show, the podcast helping you take ownership of your health and reimagine what’s possible. Hosted by Dr. Mark Hyman—physician, bestselling author, and pioneer in functional medicine—this show explores the most pressing issues of our time: chronic disease, nutrition, mental health, food policy, prevention, and longevity.
In a world where our food system fuels disease and conventional healthcare often overlooks root causes, Dr. Hyman delivers evidence-based insights and expert conversations that empower you to become the CEO of your own health.
The Dr. Hyman Show goes beyond the headlines to envision a future where our food and healthcare systems support vitality, reduce chronic disease, and protect the environment. Whether you’re looking for actionable protocols, deeper understanding, or meaningful conversations at the intersection of health, food, and policy, this podcast is your trusted guide.
Tune in, take the lead, and transform your health one episode at a time.
Bölümler
1.191 bölümden en yeni 50 bölüm
- What If Your Diet Is Affecting Your Brain More Than You Think? | Michael Goran, PhD · 1 sa 19 dkEmail Copy: The conversation about ultra-processed food needs to include more than what it does to our weight. We also need to talk about how it may affect our memory, our mood…
- The Cell Membrane Protocol: What to Eat, Test, and Do to Rebuild Your Cells · 31 dkWhat if one of the most overlooked keys to healthy aging is something you've barely heard of? Every cell in your body is surrounded by a membrane that helps regulate how it…
- The Gut-Brain Link That Could Change How We Understand Parkinson’s · 1 sa 18 dkCould Parkinson’s disease begin in the gut? It’s a question that challenges how we think about brain health, and one that today’s guest has spent years investigating. I’m…
- Sleep Apnea: Why CPAP Isn't Fixing the Real Problem (This Does!) · 26 dkWhat if you're sleeping eight hours a night but your body is struggling to breathe the entire time? Sleep apnea can disrupt your breathing dozens of times an hour without you…
- Why Midlife Could Be Your Most Powerful Chapter Yet | Mel Robbins · 1 sa 28 dkMost of us have been there. I know I have. You want to make a change, but somehow it keeps getting pushed to tomorrow. Why does getting started so often feel like the hardest…
- Normal Blood Sugar But Still Insulin Resistant? Here's Why · 47 dkYour doctor says your blood sugar is normal, so you assume everything is fine. But what if your body is already showing signs of insulin resistance and your routine blood tests…
- The New Science of Brain Aging: What 200,000 scans reveal | Paul Thompson, PhD · 1 sa 26 dkHow well is your brain aging? Your birthday tells you one thing, but your brain may tell a different story. Today, I’m talking with neuroscientist Paul Thompson, PhD, whose work…
- Do NOT Rely on Mammograms Alone — A Breast Cancer Survivor Doctor Explains What to Do Instead · 39 dkIn this episode, I'm joined by Dr. Boham, Medical Director of the UltraWellness Center, to explore why breast cancer develops, the hidden factors that may influence your risk…
- How Do I Know If I Actually Need a Detox? The Signs Your Body Is Telling You · 39 dkWhat if the fatigue, brain fog, bloating, and cravings you've accepted as normal are actually signs that something you're eating isn't working for your body? You may not realize…
- Why Younger Women Are Getting Breast Cancer at Record Rates (And How to Reduce Your Risk) · 1 sa 7 dkA normal mammogram can bring a real sense of relief. But when it comes to understanding your breast cancer risk, what else should you know? Today, I’m joined by OB/GYN and SHE…
- Why Your Skin Isn’t Healing: The Gut, Hormone & Inflammation Connection · 1 sa 22 dkEarly in my career, I noticed that patients’ skin often improved as we addressed their nutrition and gut health. That changed how I approached skin concerns and taught me to look…
- The Supplements, Foods, and Habits I Use to Stop a Cold Before It Starts · 27 dkWhy do some people catch every cold going around while others rarely get sick? Your immune system isn’t something you simply “boost” with one supplement—it’s shaped every day by…
- Nutrition Expert: This Is Why Eat Less, Exercise More Never Works · 1 sa 29 dkNutrition advice often reduces food to calories, nutrients, and a list of rules to follow. But the more we learn about how the body responds to different foods, the clearer it…
- The 5 Biggest Longevity Myths—and What to Do Instead · 15 dkIn this episode, I break down five popular longevity myths that may be distracting you from the things that actually have the biggest impact on how long and how well you live…
- Why Willpower Fails: The Psychology of Food, Cravings, and Weight · 1 sa 10 dkYou can know exactly how you want to eat and still find yourself reaching for something else when you’re stressed or exhausted. I’ve been there. Our relationship with food is…
- A Doctor's Honest Guide to The Grocery Store (What's Worth Worrying About) · 29 dkTrying to eat healthy has gotten surprisingly complicated. You pick up salmon and wonder about mercury, grab strawberries and think about pesticides, or drink from a plastic…
- The Hidden Cause of Your Chronic Illness (It's Not What You Think) | Dr. Neil Nathan · 49 dkChronic illness rarely fits neatly into a single diagnosis. Symptoms can span multiple systems, leaving people profoundly unwell even when standard testing appears normal. I…
- 5 Foods That Are Making Your Brain Fog Worse · 22 dkBrain fog isn’t just a normal part of getting older—and it may not be a brain problem at all. If you struggle to focus, lose your train of thought, forget why you walked into a…
- I've Had 6 Back Surgeries And Almost Died: Here's What 40 Years of Medicine Actually Taught Me · 1 sa 15 dkThis week, I’m the one answering the questions in a deeply personal conversation about my health journey. I speak openly about some of the hardest parts of that journey, the…
- Encore - What Happens to Your Body When You Stop Drinking for 30 Day · 21 dkWith the Labour Day long weekend here, we’re bringing back one of our most popular Office Hours episodes on what really happens to your body when you take a break from alcohol…
- What We Got Wrong About the Gut Microbiome (And What's Actually Right) · 1 sa 4 dkWe hear a lot about improving gut health through food, probiotics, and supplements. But after more than a decade of major advances in microbiome research, the picture has become…
- ADHD Is a Whole-Body Problem: What to Look at Beyond the Brain · 48 dkADHD is usually treated as a problem in the brain. But what if some of the factors making it harder to focus, regulate your mood, or manage your symptoms are actually coming from…
- How to Actually Calm an ADHD Nervous System (And Change Your Life) · 58 dkADHD can go unnoticed for decades, especially in women who learn to compensate through perfectionism, overpreparing, and working under pressure. It often isn’t until the demands…
- Inflammation isn't Something to Eliminate. It's Something to Regulate · 17 dkChronic inflammation may be one of the biggest forces accelerating how we age—and the surprising part is that many of the things keeping it switched on are happening every day…
- Don't Wait for Alzheimer's — A Neurologist's 30-Year Plan to Protect Your Brain · 1 sa 12 dkBy the time memory begins to slip, the changes affecting the brain may have been developing for decades. But the trajectory isn’t fixed, and many of the factors driving it are…
- Your Skin’s Worst Enemy Isn't the Sun - It's Your Metabolism! · 18 dkHealthy skin isn't built in your bathroom—it’s built inside your body. While most people focus on creams, collagen powders, and cosmetic treatments, the biggest drivers of…
- What We Got Wrong About GLP-1s (And What's Right) | Dr. Tyna Moore · 1 sa 18 dkGLP-1 medications have changed how we treat obesity and metabolic disease. But as their use has exploded, so have questions about side effects, muscle loss, long-term use, and…
- The Truth About Weight Loss, Muscle, and Metabolism! Don't Make This Mistake · 22 dkThe number on your scale tells you almost nothing about your actual health. You can lose weight while becoming less healthy—or stay the same weight while dramatically improving…
- Can Heart Disease Be Reversed? After His Own Heart Attack, This Surgeon Changed Everything | Dr. Jeremy London · 1 sa 8 dkHeart disease is still the leading cause of death worldwide. Yet many people assume it only happens to those who are older, out of shape, or obviously unhealthy. In this…
- The 2 Workouts That Protect Your Brain, Muscles, and Metabolism · 19 dkWhat if one of the most powerful anti-aging tools wasn't a supplement, medication, or expensive biohack—but the way you exercise? While many people think of exercise as a way to…
- Undiagnosed Infections Are Silently Causing Chronic Disease | Dr. Richard Horowitz · 1 sa 19 dkLiving with chronic illness can feel like collecting diagnoses without getting real answers. Symptoms are treated one at a time, but the underlying causes can easily be missed…
- Lyme Disease: The Symptoms, Tests, and Treatments Doctors Miss · 27 dkWhat if the fatigue, brain fog, joint pain, or mysterious symptoms you've been chasing for years weren't caused by stress, aging, or burnout—but by a tick bite you never even…
- Big Pharma's Trillion Dollar Deception on Mental Health | Joanna Moncrief · 1 sa 1 dkFor decades, depression has often been described as the result of a chemical imbalance in the brain. But how strong is the evidence behind that idea? This episode explores one…
- 3pm Slump Destroying Your Focus? Here's What's Really Happening · 19 dkDo you hit a wall every afternoon around 2 or 3 p.m.? If your energy disappears, your brain gets foggy, and you need caffeine or sugar just to finish the day, it isn't a lack of…
- Heart Rate Variability | Why Your Nervous System Needs This. · 1 sa 7 dkWe all experience stress. The real challenge isn't stress itself—it's whether we recover from it. Over time, chronic stress can quietly affect everything from inflammation and…
- Too Much Histamine Is Wrecking Your Body — And Most Doctors Don't Know It · 19 dkHistamine isn't just about seasonal allergies or a runny nose. It influences your brain, gut, hormones, immune system, and nervous system—and when your body can't regulate it…
- How Brain Inflammation Drives Depression, Alzheimer's, and Parkinson's · 51 dkFor decades, we've thought about conditions like Alzheimer's disease, depression, and Parkinson's disease as disorders of the brain. But what if that's only part of the story?…
- Encore: Your Nervous System Controls Your Gut, Hormones, and Weight — Here's How to Fix It · 21 dkYou've cleaned up your diet. You're taking the supplements. You're exercising, sleeping more, and doing everything "right." So why do you still feel exhausted, inflamed, anxious…
- 3 Heart Experts Reveal What Really Prevents Heart Disease · 1 sa 2 dkAs part of our summer series, we're revisiting some of the most important conversations we've had on the topics that matter most to our health. And few are more important than…
- Encore: Why Normal Cholesterol Doesn't Always Mean Low Heart Disease Risk · 29 dkHigh cholesterol has been treated as the main cause of heart disease for decades. But over the years, I've changed my mind. Today, I believe cholesterol is only part of the…
- Why Reproductive Health May Be the Most Important Biomarker for Women's Longevity | Dr. Natalie Crawford · 1 sa 12 dkMost health issues don't appear overnight. Long before a diagnosis is made, the body often provides subtle clues that something needs closer attention. On this episode of The…
- The Perfect Gut Healing Protocol: What to Eat, Avoid, and Do Every Day · 27 dkBloating, brain fog, fatigue, skin issues, food sensitivities, autoimmune symptoms—most people treat these as separate problems. But often, they can all trace back to the same…
- Could Diet Reverse the Course of MS? Dr. Terry Wahls' Remarkable Recovery · 1 sa 14 dkWe’ve been taught to treat chronic diseases as isolated problems to be diagnosed and managed. But these conditions may have more in common than conventional medicine has…
- Could Mold Be Making You Sick? Symptoms, Testing, and Recovery · 30 dkMold is one of the most misunderstood topics in health. Some people are told it’s not a real problem. Others are led to believe it’s the cause of every symptom they have. The…
- Is It Burnout Or Something Deeper? The High-Functioning Trap | Dr. Judith Joseph · 1 sa 22 dkIf we're wired for joy, why do so many successful people feel exhausted, disconnected, or emotionally flat? On this episode of The Dr. Hyman Show, I sit down with psychiatrist…
- Why Your Cholesterol Is High—and How to Start Fixing It in 10 Days · 24 dkHigh cholesterol is one of the most common reasons people are told they’re at risk for heart disease. But what if cholesterol isn’t the root problem? What if it’s actually a…
- Antidepressants Explained: Benefits, Risks, and Alternatives for Depression | Dr. James Greenblatt · 55 dkDepression is often treated as a single condition. But two people with the same diagnosis can have completely different underlying causes. On this episode of The Dr. Hyman Show…
- The Perfect Morning Routine for a Longer, Sharper Life | Dr. Mark Hyman · 18 dkMorning routines have become one of the most talked-about topics in health and wellness—but it’s not just about productivity or checking boxes. How you start your morning has a…
- Millions of Women Stopped Taking Hormones Because of a Misread Study | Dr. Sharon Malone · 1 sa 27 dk · Bölüm 1145For far too long, many women have been told their symptoms were normal, exaggerated, or simply something they had to live with—treated as isolated problems instead of part of a…
- Is HRT Safe? 10 Questions Women Ask Most — Answered by a Functional MD · 46 dk · Bölüm 1144Hormone replacement therapy is one of the most talked about—and misunderstood—topics in women’s health. For years, women were told HRT was dangerous. Now, the conversation is…
