The Elite Transformations Podcast
Rich Tabor & Lotte Lilibet
En yeni bölüm
What no one talks about when it comes to progress
What no one talks about when it comes to progress
Bu podcast hakkında
Welcome to the Elite Transformations podcast, where Rich, a certified personal trainer & MNU nutritionist, and Lotte, a psychotherapist, combine expert wisdom in the areas of fitness, nutrition, and mindset coaching to help you achieve lifelong transformative results. Tune in for actionable tips, success stories, and insights on how to balance health, fitness, and life with confidence. Join our community and transform your body and mind!
Bölümler
24 bölümden en yeni 20 bölüm
- What no one talks about when it comes to progress · 13 dk · Bölüm 24We’ve both had those days/weeks and even years! No drive to train. No interest in eating well. No motivation, no routine, no desire to continue pushing! In this episode, we…
- #23 Q&A with Rich · 16 dk · Bölüm 23In this no-fluff Q&A, Rich dives into the questions received by our listeners — from fat loss myths to sustainable strategies that actually work in real life. The two most…
- #22 Q&A with Lotte · 9 dk · Bölüm 22In this thought-provoking episode, Lotte answers some questions we've received. From overcoming self-sabotage to finding your confidence in the gym, this chat is full of those…
- #21: NY resolutions are a waste of time - Spring into Action · 7 dk · Bölüm 21New Years is the worst time to make change! In today’s episode, Rich and Lotte dive into: Why spring is the BEST time to build momentum. How to refresh your training with more…
- #20 - Stop believing these fitness MYTHS! · 6 dk · Bölüm 20Ever heard that lifting weights makes women bulky? Or that the 'fat-burning zone' is the key to weight loss? What about spot reducing fat from certain areas? Spoiler alert…
- #19: Client lost 1.5 stone in 8 weeks! · 6 dk · Bölüm 19Find out how Ian lost 1.5 stone in just 8 weeks. In this short episode Lotte & Rich talk about exactly how one of their clients made such an incredible transformation in such a…
- ET Lite: 12 week transformation - Empowerment, Weight Management, Confidence · 5 dk · Bölüm 18Introducing the most exciting programme we’ve ever created: Elite Transformations Lite. This 12-week journey is designed to transform your health, mindset, and lifestyle—for…
- The Ultimate Gym Blueprint: Outlast 90% of January Quitters! · 13 dk · Bölüm 17Struggling to stay consistent at the gym? Stop wasting time and start training like a pro! In this episode, we reveal: • The perfect balance of weights, cardio, and daily…
- #15 Elite Transformations Podcast: New Year, New Gym Routine - Habits That Stick · 18 dk · Bölüm 16This episode is your ultimate roadmap to creating a gym routine that sticks! We dive into three essential strategies to get you back in the gym and loving it: starting small…
- #14 Elite Transformations Podcast: 5 Mindset Tips For Smashing Your Goals In January · 15 dk · Bölüm 15Kick off your year with the ultimate mindset reset! In this episode, we dive into 5 powerful tips to train your mindset and crush your January goals. Whether you’re chasing…
- Mindset Meditation: Empowering guided meditation · 5 dk · Bölüm 14Start your 2025 empowered. ✨ To our amazing followers, this little gift is for you. 🌟 Join us for a calming, uplifting mindset talk with Lotte, designed to ground you and bring…
- #13 Elite Transformations Podcast: The Pressure of Christmas · 15 dk · Bölüm 13🎄 The Pressure of Christmas 🎄 In this episode of the Elite Transformations Podcast, Lotte and Rich share how to navigate the busy holiday season with ease and joy. From…
- #12 Elite Transformations Podcast: "Tis The Season to Maintain" · 17 dk · Bölüm 12Welcome to the Elite Transformations Podcast! In this festive episode, ‘Tis the Season to Maintain,’ Lotte and Rich tackle the chaos of mince pies, mulled wine, and packed…
- #11 Elite Transformations Podcast: Finding The Joy · 12 dk · Bölüm 11Picture this: It’s a rainy Tuesday, and you’re dragging yourself to the gym out of obligation. The treadmill looms ahead, uninspiring and monotonous. Sound familiar? In this…
- #10 Elite Tranformations Podcast: Discipline v Motivation · 15 dk · Bölüm 10In this episode of the Elite Transformations Podcast, Lotte and Rich tackle the eternal debate: Discipline vs. Motivation. As the dark, cold nights set in, staying active can…
- #9 Elite Transformations Podcast: Changing The Narrative - Nourish Vs Punish · 18 dk · Bölüm 9In this episode, we explore how the language we use around food and ourselves impacts our health journey. We’ll cover topics like avoiding "good" vs. "bad" food labels, the power…
- #8 Elite Transformations Podcast: Master the Weekend- Balance Calories Without Sacrificing Fun! · 13 dk · Bölüm 8In this episode of Elite Transformations, Rich and Lotte discuss practical strategies for managing your calorie intake throughout the week, especially when weekends often bring…
- #7 Elite Transformations Podcast - Mastering Healthy Habit Stacking for Lasting Change · 18 dk · Bölüm 7In this episode, Rich and Lotte dive into the power of habit stacking and how it can help you create lasting, healthy changes in your life. They explore the process of adapting…
- #6 Elite Transformations Podcast - Eating behaviours: Understanding Triggers & Building Awareness · 17 dk · Bölüm 6In this episode, Rich and Lotte explore food behaviours and the influences on our eating habits. They discuss how our senses, environment, and social context impact food…
- #5 Elite Transformations Podcast - Decoding Dieting: Tracking vs. Non-Tracking Methods for Fat Loss · 25 dk · Bölüm 5In this episode of the Elite Transformations podcast, we break down various dieting strategies for reducing body fat, exploring both tracking and non-tracking approaches. From…
