The Empowered Performance for Curlers Podcast
autor: Stephanie Thompson
Najnowszy odcinek
Episode 97: How to Get Your Body Ready for Curling After a Break
Episode 97: How to Get Your Body Ready for Curling After a Break
O tym podcaście
A space for the competitive curler or coach looking to take ownership of their training & performance. An educational & empowering platform sharing with you the tools to succeed in the sport we love from leading experts, athletes & coaches. Empowered Performance is dedicated to helping curlers move better, so that they can compete & train pain free.
The materials contained in the Empowered Performance for Curlers Podcast are for general health improvement recommendations only and are not intended to be a substitute for professional medical advice, diagnosis or treatment.
Odcinki
Najnowsze 20 z 97 odcinków
- Episode 97: How to Get Your Body Ready for Curling After a Break · 31 min · Odcinek 97Curling starts soon… and you haven't done much to prepare? Don't panic, you're not behind. In this episode, I break down why the first game back after a break can feel harder…
- Episode 96: High school curling athlete summer guide · 39 min · Odcinek 96What should high school curlers actually be doing during the off-season? In this episode, I share my own journey from a high school curler who wanted bigger takeout weight and…
- Episode 95: The 5 Elements Every Curler's Offseason Program Needs · 41 min · Odcinek 95What should curlers actually be doing in the offseason? With so much conflicting fitness advice online, it can be hard to know what matters most. In this episode, I break down…
- Episode 94: Q&A on Training, Competing & Curling Through Pregnancy · 42 min · Odcinek 93In this episode, I'm diving into a side of curling we don't talk about enough: training and competing during pregnancy. Over the past few years, we've seen more curlers stay on…
- Episode 93: Why most curlers plateau (and how to fix it) · 34 min · Sezon 93Most curlers don't plateau because they've hit their limit, they plateau because their training isn't set up to move them forward. In this episode, I break down the biggest…
- Episode 92: March 2026 Month in Review · 41 min · Odcinek 92March 2026 Recap: Offseason Shift, Fundamentals & Where to Start This month's recap is all about the limbo season when we start to wrap up the competitive season and step into…
- Episode 91: February 2026 Month in Review · 27 min · Odcinek 91February 2026 Recap: Certification, TV Curling & What's Next This is the first episode in a new monthly format; a short and sweet recap of what's been happening behind the scenes…
- Episode 90: How to actually improve balance in your delivery · 28 min · Odcinek 90Most curlers are chasing better balance, but many are chasing the wrong thing. In this episode, we break down what real balance looks like in the curling delivery and why it has…
- Episode 89: Holiday Survival Guide · 38 min · Odcinek 89Worried about losing progress over the holidays? You're not alone — but time off the ice doesn't have to set you back. In this episode, we break down a simple Holiday Survival…
- Episode 88: Mental Health Meets High Performance with Sarah Wilkes · 57 min · Odcinek 88In this episode, I'm joined by World Champion curler, mom, and Registered Psychotherapist Sarah Wilkes, who brings a rare and valuable dual perspective to the world of sport —…
- Episode 87: Val Sweeting on Mastering the Mind with Hypnosis · 47 min · Odcinek 87In today's episode, I'm joined by world-class athlete and certified hypnotist Val Sweeting. We talk about how hypnosis supported her during the intense bubble season, what…
- Episode 86: The role of a 5th player · 33 min · Sezon 86In today's episode I walk you through my thought process around what it means to be a great 5th player on a successful curling team. I give you my experience as well as a long…
- Episode 85: SMART sweeping · 47 min · Odcinek 85Today's episode dives into the intricacies of sweeping that not a lot of people pay attention to. When discussing who is the best sweeper the argument often centres around…
- Episode 84: Safe Supplements with Nina Walker · 1 godz. 36 min · Odcinek 84Today's episode I have Nina Walker back on the podcast talk about how to safely navigate the world of nutrition supplements; whether you are an elite athlete who might be drug…
- Episode 83: Myofunctional therapy for you and your family with Chantal Duhaime · 1 godz. 10 min · Odcinek 83Today's episode I get to chat with Chantal Duhaime from Airways Myo. Chantal gives us insight into what myofunctional therapy is and how it can help you and your family improve…
- Episode 82: Curling for Beginners & Improvers with John Robertson · 59 min · Odcinek 82In today's episode I interview the author of Curling for Beginners and Improvers. John Robertson gives us insight into what inspired him to write this book, and how he hopes it…
- Episode 81: How to get the most out of practicing alone · 47 min · Odcinek 81Today's episode outlines the pros and cons and ways to maximize your time during a solo curling practice. I give you a list of devices to help you reach your goal as well as an…
- Episode 80: Sofia Mabergs on team dynamics, sweeping & training for curling · 1 godz. 23 min · Odcinek 80In today's episode I am joined by Sofia Mabergs who shares snippets from her journey to the top of women's curling with Team Hasselborg. We touch on the importance of each…
- Episode 79: Lean Curling on evidence based practice standards & crazy sweep tests · 1 godz. 17 min · Odcinek 79Today's episode features English researcher and curler Jotham Sugden. We talk about his mission with his website www.leancurling.com centring around curling research and sweep…
- Episode 78: April 2024 Q&A and Case Study · 46 min · Odcinek 78In this episode I answer questions such as: • Best workout for improving stability and power for peel weight • Should I pull back in the curling delivery? • What workouts…
